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Artwork for Take it from the Ironwoman

Take it from the Ironwoman

Susanne Mueller
Running
New York City
Artificial Intelligence
Donna Cravotta
Coaching For Causes
Tribeca Film Festival
Group Coaching HQ
Your Other Half
Coaching
New York, United States
Film Production
One Ally
Cape Town Marathon
Columbia University
Real 50 Over 50
Be Visible
JFK 50 Mile
Our Exam
Filmmaking Process
Dominique Mas

It is a podcast to inspire and empower others by cool stories from every day smart, sophisticated, trendy, hip, energetic people from around the world. Those many people with unique and different stories will be on the show – it can be YOU. What is their magic superpower to make changes in the world? you might wonder?

PublishesWeeklyEpisodes544Founded7 years ago
Number of ListenersCategories
BusinessFitnessEntrepreneurshipHealth & Fitness

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Artwork for Take it from the Ironwoman

Latest Episodes

Pamela Thompson, a leadership and transition coach, global consultant, and three-time bestselling author who has lived and worked on five continents—including in conflict zones like Afghanistan. Pamela supports mission-driven women at life and leader... more

I am Susanne Mueller, orgininally from Switzerland, a certified business coach (ICF/PCC) , TEDx speaker, Ironman triathlete, author of four books, and the creator of Take It From the Ironwoman, a weekly podcast now surpassing 500+ episodes with guest... more

Robert was born with Fibular Hemimelia, a birth defect that led to his amputation at just 10 months old. Facing numerous challenges throughout his youth, including the absence of a consistent father figure, surviving abuse, and a life-altering house ... more

I am Blandine Rolea, a French woman who embraces life through connection, discovery, and sport. I share my positive energy on LinkedIn, encouraging others to step out of their comfort zone, take action over perfection, and trust in human kindness. I ... more

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Recent Guests

Robert Anthony
Para-triathlete, amputee
USA Para Triathlon Team (world ranked), paratriathlon community
Episode: Three Legs, One Heart: How a Para-Triathlete Defies the Odds, Robert Anthony, Ep. 542
Blandine Rolea
French runner, sports advocate introduced as guest
Ms Blandine Rolea (implied)
Episode: The Waffle Runner: Sport, Joy & Human Kindness, Blandine Rolea, Ep. 541
Leyla Novini
Founder of The Creativity Quotient, Creative Life Coach
The Creativity Quotient
Episode: Leyla Novini - Creativity Quotient, Designer, Storyteller, Leader, Ep. 540
Andrew O'Brien
Runner and fundraiser for UNHCR focused on Congolese refugees
UNHCR
Episode: Andrew Running the Cape Town Marathon to raise Funds for Congolese Refugees, Ep. 539
Gina Chen
Founder of One Ally, lawyer focused on mission-driven founders
One Ally
Episode: From Wall Street to One Ally: Gina Chen's Journey of Purpose & Impact, Ep. 538
Dominique Mas
CEO of Group Coaching HQ
Group Coaching HQ
Episode: Ride the Wave: How Surfing, Running & Group Coaching All Teach the Same Lesson, Dominique Mas, CEO of Group Coaching HQ, Ep. 537
Tiffany Smith
Filmmaker
Independent filmmaker
Episode: From Living Room to Tribeca: How One Vision Became a Film, Tiffany Smith, Ep. 536
Caroline Lenher
Founder of Coaching for Causes and coach donating time to charitable causes
Coaching for Causes
Episode: Coaching for Causes: Give an Hour, Change a Life, Caroline Lenher, Ep. 535
Rebecca Bonnington
Business coach and trainer; founder of Kick Ass Culture Program and Zero BS School for Coaches
Kick Ass Culture / Zero BS School for Coaches
Episode: Zero BS, Full Potential: Be Yourself and Be Invisible, Rebecca Bonnington, Ep. 534

Host

Susanne Mueller
Host of Take it from the Ironwoman (personal brand)

Reviews

4.9 out of 5 stars from 15 ratings
  • Thoughtful conversations that move you forward

    Susanne Mueller creates conversations that are inspiring and thoughtful. Each episode invites reflection on purpose, courage, and the many ways people grow through change. A meaningful listen for anyone who values learning from others and stories that move you forward.

    Apple Podcasts
    5
    WiseBun86
    United States3 months ago
  • Inspiring

    Susanne’s guests are inspiring—right along with herself!

    Apple Podcasts
    5
    Nannermack
    United Statesa year ago
  • A great listen!

    Susanne is a remarkable connector of people, and that’s reflected in “Take it from the Ironwoman.” She brings a wonderful mix of voices to her podcast, and does an amazing job of encouraging her guests to tell their stories and share their wisdom. I highly recommend this for anyone who’s looking for advice and inspiration for work and life!

    Apple Podcasts
    5
    LFH202
    United Statesa year ago
  • Great show!

    This show's contents are truly fantastic. It has a wealth of valuable information. I wholeheartedly suggest this show!

    Apple Podcasts
    5
    IAmMissTiempo
    Philippines5 years ago
  • Insightful and Inspirational

    Susanne creates a container that encourages vulnerability and boldness. The show is loaded with insights and inspiration and is highly recommended.

    Apple Podcasts
    5
    Creative On Purpose
    United States5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Inspiring guests and host make for a compelling mix of wisdom and stories.
Listeners praise vulnerability and practical insights from guests
Thoughtful conversations that move you forward.
The show provides valuable information and encouragement for work and life
The host is a remarkable connector who brings diverse voices and actionable advice.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Miles of Meaning: From Marathon Runner to Ultra Distance Finisher with Julie Hughes, Ep. 533
Q: What was the why behind this challenge for you?
Her husband's battle with testicular cancer inspired Julie to dedicate each mile to someone touched by cancer, turning the race into a personal tribute and a source of motivation.
Ride the Wave: How Surfing, Running & Group Coaching All Teach the Same Lesson, Dominique Mas, CEO of Group Coaching HQ, Ep. 537
Q: What role does AI play in your coaching programs?
Dominique discusses hybrid models where AI supports one-on-one coaching and data-informed feedback, while human coaches maintain the guiding, relational role to build culture and connections.
Ride the Wave: How Surfing, Running & Group Coaching All Teach the Same Lesson, Dominique Mas, CEO of Group Coaching HQ, Ep. 537
Q: How has your career path shaped your approach to group coaching?
She explains the transition from educator to coach, the growth of internal coaching programs in organizations, and the emphasis on feedback and collective learning as core elements of Group Coaching HQ.
Ride the Wave: How Surfing, Running & Group Coaching All Teach the Same Lesson, Dominique Mas, CEO of Group Coaching HQ, Ep. 537
Q: Tell us a little about your surfing.
Dominique recalls being hooked after standing on a wave for the first time and describes how surfing reinforced her belief in pushing through fear and embracing challenges, which she translates into leadership and coaching.
Three Legs, One Heart: How a Para-Triathlete Defies the Odds, Robert Anthony, Ep. 542
Q: So fast forward, you're doing triathlon. Obviously, I'm very interested in that. Tell us how that works, how you train, and then the competitions.
He describes training across three legs, equipment evolution, race-day challenges (including weather and prosthetic management), and the pride of competing for the USA elite paratriathlon team while maintaining a strong mental game that keeps him focused on finishing strongly rather than chasing times.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Take it from the Ironwoman

What is Take it from the Ironwoman about and what kind of topics does it cover?

A growth-focused show that blends leadership, resilience, and purpose through conversations with high-achieving individuals from sports, entrepreneurship, coaching, and social impact. Episodes often explore how mindset, disciplined routines, and coaching frameworks translate into business success and personal fulfillment, with guests ranging from para-athletes and runners to founders, filmmakers, and educators. A standout throughline is the fusion of athletic discipline with professional leadership, actionable strategies, and a commitment to community impact. Listeners likely gain practical takeaways on goal setting, deliberate practice, and authentic leadership, along with inspiration from diverse, real-world stories.

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How many listeners does Take it from the Ironwoman get?

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How many subscribers and views does Take it from the Ironwoman have?

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Which podcasts are similar to Take it from the Ironwoman?

These podcasts share a similar audience with Take it from the Ironwoman:

1. The Mel Robbins Podcast

How many episodes of Take it from the Ironwoman are there?

Take it from the Ironwoman launched 7 years ago and published 544 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Take it from the Ironwoman?

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What guests have appeared on Take it from the Ironwoman?

Recent guests on Take it from the Ironwoman include:

1. Robert Anthony
2. Blandine Rolea
3. Leyla Novini
4. Andrew O'Brien
5. Gina Chen
6. Dominique Mas
7. Tiffany Smith
8. Caroline Lenher

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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