太男了｜自我成长 生活观察
YueSheng三个男人也是一台戏 节目立意：观察社会、体验人生、感受生活，分享观点，与你一同寻求成长！ 我们的期待： 做生活的参与者，做自己的观察者 主播团队： 李诺 - 热爱音乐、喜欢聊天、关注热点的小伙子 张凡 - 跑步进入中年，努力抗拒油腻 刘辉 - 喜欢一本正经地说废话，热爱和平且安静，周身关刀冇张利
| Publishes | Weekly | Episodes | 214 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | Mental HealthHealth & FitnessEducationSelf-Improvement |
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Latest Episodes
张凡提到一次因洪水断电后被催缴滞纳金的经历，情绪瞬间爆发，甚至拿起利器对峙——那一刻，他掀了桌子。我们是否也曾在某个临界点，内心有个声音大喊“我不想忍了”？这期节目里，我们尝试从“掀桌子”这一情绪爆发现象出发，探讨现代人情绪表达的边界与困境：当压力不断累积，当规则与真实感受冲突，我们究竟是该继续忍耐，还是勇敢“掀桌”？而当“掀桌”发生，我们又如何面对后果、理解自我？或许，掀与不掀之间，藏着的不仅是一时情绪，更是我们与这个世界相处的方式。
【时间轴】
00:50——现代社会是否越来越情绪化？张凡... more
从“配得感”“内耗”聊到“主体性”“自洽”，层层剥开“支棱”背后的真实含义。我们是否总在迎合外界的期待？是否把“成功”等同于“支棱”？当社会评价与自我认知不断拉扯，普通人该如何找到属于自己的从容与坚定？或许答案不在远方，而在认清自己是谁、接纳自己所在的位置，并活出属于自己的生命力。
【时间轴】
00:48——“配得感”到底是什么？为什么我们总觉得自己“不配”？
03:27——支棱起来 ≠ 张扬跋扈，而是一种内在的自洽与从容
07:42——天平的两端：自我认知 vs 外界评价，你在哪一边？
16... more
左图（过去）230斤，右图（现在）150斤
前情回顾《160：减肥方法千千万，底层逻辑最关键！》
【本期简介】
朋友包子一年前分享了他的“野生减脂法”，一年后他再度回归，带来了惊人的成果：从230多斤减至150多斤，整整甩掉80斤体重。这一期，他不仅填上了之前一期节目留下的“运动是否必要”、“断碳是否可行”等坑，还分享了他在减肥过程中经历的脱发危机、心态转变与生活重构。减肥真的那么难吗？包子用亲身经历告诉我们：不难，难的是开始，难的是放下心里的包袱。当我们总在寻找“一劳永逸”的方法时，也许真... more
当歌手在舞台上唱出“如何呢？又能怎”，几句歌词引发全网共鸣。这六个字，像一句无声的呐喊，也像一面镜子，照出许多人的内心状态。我们不禁想问：这个时代，是不是正在酝酿一种新的“口号”？它不激励人奋进，也不鼓励人牺牲，而是轻轻一句——“如何呢？又能怎”。这背后，是无力还是觉醒？是消极躺平，还是另一种积极的自我确认？本期节目我们从“劳动号子”聊到“主体意识”，从“集体叙事”走到“个体表达”，试图理解：当越来越多人选择说“又如何呢？又能怎样”，我们面对的不只是一句流行语，而可能是一场静悄悄的精神转向。
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Apple Podcasts3我梦一城烟雨China5 months ago - 有深度很轻松且前沿
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Apple Podcasts5时光小捞China2 years ago - 加油加油很喜欢！
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How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #149 |  Hong Kong/Education/Self-Improvement |
Apple Podcasts | #200 | China/Education/Self-Improvement |
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Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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太男了｜自我成长 生活观察 launched 2 years ago and published 214 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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