Swim Sets by the Pool
Swim Sets by the PoolYou want to get better at swimming. We love talking about it. Here are some practical tips, tricks and free workouts.
| Publishes | Weekly | Episodes | 97 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
Warm Up
400 Swim
4x 50 kick w fins
4x 50 drill Swim
4x 50 fast easy
Pre set
1000 Build each 200 z1-z4
Main Set
4x75 fast @ :50 /25 float @ :40
100 easy
3x75 fast @ :50 /25 float @ :40
100 easy
2x75 fast @ :50 /25 float @ :40
100 eas... more
Warm Up
1 x 300 [200 Loosen + 100 Social Kick] @ 8:00
Aerobic Kick Set on Back w/ Fins
1 x 200 'Mod' [75 FR K + 25 FL K] @ 2:40
2 x 150 'Mod-Hard' [50 FR K + 25 FL K] @ 2:00
3 x 100 'Hard' [25 FR K + 25 FL K] @ 1:20
Drill Progression Set
4 x... more
0:00 - Intro
0:15 - special guest University of Santa barbara Swim Coach
0:55 - Historic record beaten
1:50 - Swim Coaching is Changing
2:18- Meet Matt Harder
4:27 - Pre- Season Swim at UCSB
5:15 - East Coast vs. West Coast Swim Vibes
8:47 - Quick T... more
Warm up
300 Swim
200 Pull
200 Kick
Main Set
200 Swim steady
3x 300 @4:45
2x200 @3:10
100 Ez Back
Warm Down
300 Ez
200 Ez Ez
Youtube: www.youtube.com/@SwimSetsbythePool
Patreon: patreon.com/SwimSetsbythePool
Instagram:
@swimset... more
Recent Guests
Hosts
Reviews
- Love the Quick Tips
The Quick Tips at the start of each episode are so simple but so help full!! To get the most out of it, I love listening to the episodes before I try out the workout at the pool.
Apple Podcasts5Little_Things_in_Life
United States2 years ago - Easy to read and follow
Really interesting podcast, where you can understand all the tricks and all the topics behind each drill. Finally found a place where there’s no secret recipes, just logic and experience from professional athletes.
Apple Podcasts5M4N3C0United States2 years ago - Learned stuff
Very informative, I love the new perspectives.
Apple Podcasts5fire tri dad 23United States2 years ago - Great tips!
I’m just a beginner and listening to this podcast has helped me get so much more out of my swim sets. Thanks guys!
Apple Podcasts5Debbieswims4everUnited States2 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #248 |  Taiwan/Health & Fitness/Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Swim Sets by the Pool
What is Swim Sets by the Pool about and what kind of topics does it cover?
The show focuses on practical swimming training, technique, and workout design, with a strong emphasis on sets that push endurance, sprint mechanics, and race preparation. Episodes often feature elite athletes and coaches who share actionable insights, from taper strategies and main-set design to coaching philosophies and transitioning between swimming and triathlon. A recurring theme is making complex training concepts accessible, with real-world examples and a listener-friendly approach that helps both beginners and seasoned swimmers improve efficiently. Noteworthy is the presence of multiple guest experts alongside two core hosts who bring hands-on coaching experience, crowding in practical tips, gear debates, and open-water versus pool ... more
Where can I find podcast stats for Swim Sets by the Pool?
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How many listeners does Swim Sets by the Pool get?
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How many subscribers and views does Swim Sets by the Pool have?
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How many episodes of Swim Sets by the Pool are there?
Swim Sets by the Pool launched 2 years ago and published 97 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on Swim Sets by the Pool?
Recent guests on Swim Sets by the Pool include:
1. Samantha Banos
2. Matt Harder
3. Nathan Chase
4. Philip Palmer
5. Maddie Sim
6. Dan Morella
7. Mark Story
8. Kyle Brill
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.