SW7 Academy
Sam WarburtonTeaching you how to become a better Athlete and the behaviours, training techniques & principles you will need to apply to reach your potential.
| Publishes | Weekly | Episodes | 7 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Categories | RugbySports | ||||
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Latest Episodes
Thinking that more is better, is not the answer! Rest and recovery are absolutely vital in order to develop physically and importantly perform optimally!
A deeper dive into the training schedule and the need for quality rest and recovery days to go... more
We dive into the super professional players and some of the most physically gifted players we’ve worked with over the last 20 years.
In this episode, we take a look at what makes a good professional, and why some players excelled. Their work ethics... more
If we could only perform 10 exercises as an athlete for the rest of our lives and split them into 2 sessions what would they be?
After 3 decades in professional sport, Chris tells us what are the exercises where you get the most ‘bang for your buck... more
In this episode we discuss one of the the most debated topics amongst professional S&C coaches at professional level.
How to plan your weekly rugby schedules.
With so many qualities that players need to develop such as speed, strength, power, fitne... more
Key Facts
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Reviews
- Great new podcast!
Great first episode! Really looking forward to see what other areas you guys are going to cover
Apple Podcasts5Rossman82
United Kingdom3 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #227 |  United States/Sports/Rugby |
Apple Podcasts | #151 | United Kingdom/Sports/Rugby |
Apple Podcasts | #146 |  Ireland/Sports/Rugby |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
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| Professions | Age Range | Household Income | |||
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How many episodes of SW7 Academy are there?
SW7 Academy launched 3 years ago and published 7 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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