Sutra Squad
Seth BarronSutra Squad is a weekly study of the Yoga Sūtra of Patañjali. Each week Seth Barron, Sara Page Hall, and Sally Mohr discuss a verse of the text to examine its meaning & how we can embody this wisdom on and off the yoga mat. We believe the Yoga Sūtra are for EVERYONE - and this study can be a way to gain understanding of yoga philosophy in an approachable, accessible, and embodied practice of study... more
| Publishes | Weekly | Episodes | 9 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Religion & SpiritualitySociety & CultureSpiritualityPhilosophy | |||
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Latest Episodes
Our “greatest hits” continues with an essential teaching on the fundamentally subjective nature of perception. Sutra 4.15 is a reminder that even the ancients were aware that each of us sees the world through the unique lens of our history, experienc... more
As we continue our “greatest hits” of the Yoga Sūtra we take a moment to focus on one of the most significant and accessible siddhis (yogic powers) listed in the Vibhuti Pāda (the chapter on accomplishments or powers of the yogi). When we practice s... more
This week we explore the essential 8 limbs or practices of Yoga - Yama, Niyama, Āsana, Pranayama, Pratyahara, Dhārna, Dhyāna, Samādhi. This path, science, structure, process - can apply to all devotional paths agnostic to faith lineage or iśta devat... more
This week we explore the “Locks & Keys”, the attributes of mind that we cultivate to preserve the innate or natural serenity of the yogi’s mind in the face of the worldly winds of material life. These attributes are also known as the brahmaviharas i... more
In this week’s episode we explore the concept of and devotion to Iśvara - as the most direct path to yoga (1.23), and then the attributes of Iśvara to more fully understand the yogic concept that best translates in English as “God”. We will take a m... more
This episode we complete the powerful trilogy of the opening of the Yoga Sūtra of Patañjali with sutra 1.3 that describes the outcome, or objective, or end result of yoga. We will explore the idea of the seer or the observer as the “true self” that ... more
We continue our journey exploring the opening triptych of the Yoga Sutra with 1.2, the essential definition of yoga as presented by Master Patañjali. We will explore the meaning of yoga as defined in the text, and as lived by us today in the modern ... more
We begin at the beginning with the purity and auspicious, ephemeral and eternal exploration of NOW. This week we explore the first words of the first verse of the first chapter of the Yoga Sutra in 1.1.
Key Facts
Reviews
- Bringing the light
I’m a student of Sally Mohr’s but I’m doing some extended traveling. It’s so great that she’s bringing her light to the universe with this lovely podcast. I love Baptiste yoga and it’s great to get these deep dives into the sutras behind the practice. I’m learning a lot, and finding meaning in my travels. Thank you!
Apple Podcasts5Wendy from Davis
United Statesa month ago
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