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Artwork for Sustainable Ambition

Sustainable Ambition

Kathy Oneto
Leadership
Sustainable Ambition
Employee Well-Being
Leadership Shock
Resilience
Personal Development
Work-Life Balance
Agency
Creativity
Burnout
Social Impact
Ambition
Sustainable Work Practices
Work-Life Integration
Workaholism
Career Fulfillment
Executive Coaching
Innovation
Organizational Culture
Emotional Awareness

How do you navigate the inevitable conflicts between work and life? Not just the daily schedules or mounting responsibilities, but the tensions between your ambition for your career and your ambition for life? How do you decide what to prioritize and what to let go of? How do you decide when to speed ahead and when to ease up? These aren’t questions of work-life balance or self-care. They’re quest... more

PublishesTwice monthlyEpisodes172Founded5 years ago
Number of ListenersCategories
CareersManagementBusiness

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Artwork for Sustainable Ambition

Latest Episodes

What if the future of work isn’t about technology but about being more human?

That’s the question at the heart of my conversation with Dr. Natalie Nixon, creativity strategist and author of Move, Think, Rest: Redefining Productivity & Our Relationsh... more

Hard work isn’t a bad thing, even when we’re seeking sustainability. The trick is to put hard work into what actually matters to make progress and meet our goals.

If you want to advance in your career, focusing on performance metrics alone won’t lea... more

If we want work to work better for us, we need meaningful work. But that doesn’t mean we have to choose between what’s good for individuals and what’s good for our organizations.

In this episode, Wes Adams and Tamara Myles dig into why meaningful wo... more

Our work and our finances are inextricably linked. Our financial wellness impacts how we view our work and shapes the choices and trade-offs we make, whether we’re aware of it or not.

Return guest Dana Miranda joins me to discuss how embracing the l... more

Key Facts

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Recent Guests

Moe Carrick
An expert in building connected company cultures and workplace futurism, with over three decades of experience helping teams align and build human-centric workplaces.
Episode: 157. Moe Carrick: Designing Workplaces Where People Thrive
Laura Vanderkam
Author and time management expert
Best of Both Worlds podcast, Before Breakfast podcast
Episode: 156. Laura Vanderkam: How To Take Control of Your Time and Prioritize What Matters Most
Dina Denham Smith
Executive coach and co-author of 'Emotionally Charged: How to Lead in the New World of Work'.
Cognitas Coaching
Episode: 155. Dina Denham Smith on The Essential Role of Emotional Awareness in Leadership
Cheri Magid
Playwright and screenwriter with productions in theater and television.
NYU Tisch
Episode: 153. Cheri Magid on Feeding Sustainable Ambition in Her Creative Work
Dr. Richard Safeer
Chief Medical Director of Employee Health and Well-Being at Johns Hopkins Medicine
Johns Hopkins Medicine
Episode: 152. Dr. Richard Safeer: Keys to Fostering Collective Well-Being in the Workplace
Merideth Mehlberg
International Coach Federation Certified Master Coach who helps executives achieve career fulfillment.
Coaching clients include Metta, Microsoft, Google, and others.
Episode: 151. Merideth Mehlberg on Simplification, Imperfect Action, and Evolution for a Sustainable Year
Amy Climer
Thought leader in innovation, team development, and experiential learning.
Climer Consulting
Episode: 150. Amy Climer: Transforming Work and Life Through Deliberate Creativity
Anne-Laure Le Cunff
Award-winning neuroscientist, entrepreneur, and author, founder of Nest Labs
Nest Labs
Episode: 149. Anne-Laure Le Cunff: Cultivating Curiosity and an Experimental Life
Caroline Ouwerkerk
Leadership and career coach focused on social impact.
Impact Leaders Incubator
Episode: 147. Caroline Ouwerkerk: Saying Yes to Opportunities and Leading With Purpose

Host

Kathy Oneto
Kathy Oneto is an executive and life-work coach, founder of Sustainable Ambition, and host known for her thoughtful approach to balancing ambition and personal well-being. She engages with diverse guests to explore complex themes around navigating careers and integrating life with work.

Reviews

5.0 out of 5 stars from 34 ratings
  • Thoughtful, inspiring conversations

    Sustainable Ambition is a delightful listen. I appreciate the depth of preparation Kathy completes before each episode, and the reflective nature of the questions she poses. The result is a conversation that is enjoyable to listen to, changes my mindset about things I am grappling with, and provides new ways to act upon my professional aspirations. All with a generous nod to what makes it possible to sustain my progress over time, given the ups and downs of life.

    Apple Podcasts
    5
    Coach Mer
    United Statesa year ago
  • Great podcast!

    Kathy’s ability to articulate provides nuggets of insight and actionable items. I enjoy her thought process as she unwraps revelations and gives practical aha moments. Her pace is soothing and her authenticity provides a comforting space to feel seen and heard. I highly recommend!

    Apple Podcasts
    5
    C.Langdon
    United States2 years ago
  • Logic meets inspiration

    Kathy’s insights and the topics she covers with her guests not only gives a voice to the inner dialogue that ambitious people hear - she also helps you process the chatter into supportive and helpful action. It’s through these relatable conversations and stories that you begin to find ways to sustain your ambition that’s relevant and applicable to you. Brava!

    Apple Podcasts
    5
    Erica Smigielski
    United States2 years ago
  • Actionable tools and reminders

    Kathy is an accountability partner preparing you for not only the busy times but the everyday “chaos” that can come from an ambitious life if we aren’t intentional about loading our plates. Thank you for the critical reminders!

    Apple Podcasts
    5
    kahpyt
    United States2 years ago
  • Thoughtful and engaging host asking the right questions

    Loved my interview with Kathy - with resilience as a key success factor for sustainable ambition

    Apple Podcasts
    5
    Dr Marie-Helene (MH) Pelletier
    Canada2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many enjoy the resonant concepts of emotional awareness and work-life resilience discussed in the episodes.
The emphasis on actionable insights empowers listeners to integrate sustainable practices into their professional lives.
The host's preparation and authentic interviewing style resonate positively, creating a comfortable listening environment.
Listeners appreciate the thoughtful and inspiring conversations that encourage reflection on personal ambitions and struggles.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

143. Malissa Clark on Breaking Free from Workaholism
Q: How do you view the ideal worker concept?
It's someone who prioritizes work above everything else, often making sacrifices for work at the cost of personal life.
153. Cheri Magid on Feeding Sustainable Ambition in Her Creative Work
Q: How do you stay motivated with projects that are continuing on, or almost like, when do you even know when to cut it off?
Cheri indicates that there are both labors of love and projects that need to be completed, advising to control what you can and respect the process of letting go.
153. Cheri Magid on Feeding Sustainable Ambition in Her Creative Work
Q: How do you juggle all the different things that you do?
Cheri explains that teaching provides her with an academic calendar that helps manage her time, but emphasizes the necessity of regular writing for balance.
153. Cheri Magid on Feeding Sustainable Ambition in Her Creative Work
Q: How have you found to juggle all this?
Cheri mentions the importance of taking time off, finding mental space, and breaking her work into smaller, manageable chunks.
153. Cheri Magid on Feeding Sustainable Ambition in Her Creative Work
Q: How do you characterize the kind of work you do?
Cheri describes herself as a writer but specifies she is a dramatic writer, emphasizing the need for collaboration in her work.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Sustainable Ambition

What is Sustainable Ambition about and what kind of topics does it cover?

This podcast addresses the complexities of balancing ambition with personal well-being, emphasizing the importance of sustainable work practices. Through discussions with a range of experts, authors, and practitioners, it explores essential themes such as work-life integration, emotional awareness in leadership, and the tools needed for personal and professional growth. The focus on innovative strategies encourages listeners to redefine their ambitions in a way that harmonizes personal goals with professional aspirations, making it particularly relevant for high achievers striving for clarity amidst chaos in their lives.

Listeners can expect thought-provoking conversations that challenge conventional ideas about success and ambition, promo... more

Where can I find podcast stats for Sustainable Ambition?

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How many listeners does Sustainable Ambition get?

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What are the audience demographics for Sustainable Ambition?

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How many subscribers and views does Sustainable Ambition have?

To see how many followers or subscribers Sustainable Ambition has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Sustainable Ambition?

These podcasts share a similar audience with Sustainable Ambition:

1. Deep Questions with Cal Newport
2. Happier with Gretchen Rubin
3. The Daily
4. Death, Sex & Money
5. Pod Save America

How many episodes of Sustainable Ambition are there?

Sustainable Ambition launched 5 years ago and published 172 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Sustainable Ambition?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Sustainable Ambition?

Rephonic pulls ratings and reviews for Sustainable Ambition from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for Sustainable Ambition?

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What guests have appeared on Sustainable Ambition?

Recent guests on Sustainable Ambition include:

1. Moe Carrick
2. Laura Vanderkam
3. Dina Denham Smith
4. Cheri Magid
5. Dr. Richard Safeer
6. Merideth Mehlberg
7. Amy Climer
8. Anne-Laure Le Cunff

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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