Superhumanistic Health & Wellness
David & JessicaWelcome to the Health and Wellness Podcast, where we dive into all things related to living a healthy and balanced life. From yoga and meditation to cold therapy, weight lifting, weight management, cardio and beyond, we cover it all. Our guests range from experts in the health and wellness industry to everyday people sharing their personal journeys towards achieving optimal health. Join us as we e... more
| Publishes | Weekly | Episodes | 107 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationFitnessHealth & Fitness | |||
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Latest Episodes
When we think about fitness, we usually focus on muscles we can see, such as arms, abs, legs, and cardio. But some of the most important parts of the body for long-term health and aging are the ones we almost never train.
In this episode of Superhum... more
In this episode of Superhumanistic, hosts David and Jessica delve into the fascinating science behind how lower-body strength impacts brain health and cognitive longevity. Discover why exercises like squats and lunges might be just as important for y... more
In this episode of Superhumanistic, we dig into the science-backed benefits of bringing nature indoors. Discover how houseplants do more than just beautify your space; they can purify your air, balance humidity, and even boost your well-being and lon... more
In this episode of Superhumanistic, hosts David and Jessica dive deep into the hidden habits that silently undermine your joint health and long-term wellness. From the dangers of immobility to the pitfalls of forward head posture, they break down the... more
In this episode of Superhumanistic, we dive deep into how artificial intelligence is revolutionizing the world of health, wellness, and fitness. Discover how cutting-edge AI tools are now personalizing your workouts, optimizing the timing of your exe... more
In this episode of Superhumanistic, hosts David and Jessica dive into the latest research exploring the science and hype around cold showers. Are they truly a wellness hack for better health, increased energy, and longevity, or just another fleeting ... more
In this episode of Superhumanistic, hosts David and Jessica dive deep into the lesser-known markers of healthy aging. Discover the five subtle signs that indicate you’re on the right track, plus the red flags you shouldn’t ignore. Whether you’re in y... more
In this uplifting episode of Superhumanistic, we delve into the five essential feel-good factors that can contribute to a longer, healthier life. Join us as we explore the surprising science behind happiness, connection, and gratitude, and how they p... more
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Frequently Asked Questions About Superhumanistic Health & Wellness
What is Superhumanistic Health & Wellness about and what kind of topics does it cover?
Focused on promoting overall health and wellness, this podcast explores a wide range of topics related to living a balanced life. Episodes cover various aspects such as nutrition, fitness, mental health, and holistic practices like yoga and meditation. The hosts share insights from experts in health and wellness, while also incorporating personal stories from listeners and guests on their journeys to achieving optimal health. The content is designed to educate and inspire, offering practical tips and the latest research on effective health trends and practices.
Where can I find podcast stats for Superhumanistic Health & Wellness?
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How many listeners does Superhumanistic Health & Wellness get?
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What are the audience demographics for Superhumanistic Health & Wellness?
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How many subscribers and views does Superhumanistic Health & Wellness have?
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How many episodes of Superhumanistic Health & Wellness are there?
Superhumanistic Health & Wellness launched 2 years ago and published 107 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Superhumanistic Health & Wellness?
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