
Welcome to the Health and Wellness Podcast, where we dive into all things related to living a healthy and balanced life. From yoga and meditation to cold therapy, weight lifting, weight management, cardio and beyond, we cover it all. Our guests range from experts in the health and wellness industry to everyday people sharing their personal journeys towards achieving optimal health. Join us as we e... more
| Publishes | Weekly | Episodes | 118 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationHealth & FitnessFitness | |||

In this enlightening episode of Superhumanistic, David and Jessica dive deep into the groundbreaking world of somatics and its profound impact on our health, wellness, and longevity. Explore how our bodies store the experiences of trauma, stress, and... more
In this week’s episode of Superhumanistic, hosts David and Jessica dive deep into the world of metabolic health, the often-overlooked foundation beneath heart health, dementia risk, and chronic fatigue. Discover why metabolic dysfunction is called th... more
In this episode of Superhumanistic, hosts David and Jessica dive deep into the science and practice of the “dopamine detox.” Discover what a dopamine detox really means, why our modern world is engineered to hijack our attention, and how constant sti... more
In this episode of Superhumanistic with David and Jessica, we dive deep into the Longevity Blueprint. Your practical guide to living a longer, healthier life. Discover the fascinating lessons from the world’s blue zones, where people routinely live v... more
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How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
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Apple Podcasts | #225 |
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Aiming to empower listeners through insights on health and wellness, this podcast explores a variety of topics essential for leading a vibrant life. Episodes discuss practical practices such as yoga, meditation, strength training, and the crucial role of nutrition and hydration in overall wellness. Unique themes and discussions also touch on the latest research in wellness, often featuring both industry experts and everyday individuals who share their personal health journeys. Whether focusing on the importance of mental clarity or physical endurance, the content is structured to support anyone from seasoned fitness enthusiasts to those just embarking on their journey toward better health.
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Superhumanistic Health & Wellness launched 2 years ago and published 118 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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