Superhumanistic Health & Wellness
David & JessicaWelcome to the Health and Wellness Podcast, where we dive into all things related to living a healthy and balanced life. From yoga and meditation to cold therapy, weight lifting, weight management, cardio and beyond, we cover it all. Our guests range from experts in the health and wellness industry to everyday people sharing their personal journeys towards achieving optimal health. Join us as we e... more
| Publishes | Weekly | Episodes | 130 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationSelf-ImprovementFitness | |||
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Latest Episodes
In this episode of Superhumanistic with David and Jessica, we dive deep into intuitive eating, a transformative approach to nutrition that rejects diet culture and empowers you to reconnect with your body’s natural cues. Discover the science behind i... more
In this episode of Superhumanistic with David and Jessica, we shift the focus from quick-fix aesthetics to a science-backed blueprint for lifelong fitness. Discover the workouts and movement habits that prioritize your health, resilience, and mobilit... more
In this episode of Superhumanistic, David and Jessica dive deep into the science of VO2 Max—the maximum amount of oxygen your body can use during exercise, and why it’s being called one of the strongest predictors of lifespan. Discover what VO2 Max r... more
In this episode of Superhumanistic with David and Jessica, we dive deep into the world of Zone 2 cardio, a powerful yet often misunderstood approach to exercise that’s making waves in health and longevity circles. What exactly is Zone 2 cardio, and w... more
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Apple Podcasts | #228 |  Hong Kong/Health & Fitness/Fitness |
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Frequently Asked Questions About Superhumanistic Health & Wellness
What is Superhumanistic Health & Wellness about and what kind of topics does it cover?
The show centers on practical health and wellness, with a strong emphasis on movement, nutrition, brain health, longevity, and sustainable lifestyle habits. Across episodes, hosts explore how small, everyday changes—such as microhabits, light to moderate exercise, mindful eating, and sleep quality—can yield meaningful improvements in physical health, mental well-being, and overall vitality. They frequently cite research-backed perspectives, offer actionable tips, and frame wellness as a holistic, long-term journey rather than quick fixes. A notable strength is the breadth of topics within health and fitness, ranging from scientific discussions about cholesterol, sleep, and brain health to movement-centric routines and environmental factors ... more
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How many listeners does Superhumanistic Health & Wellness get?
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How many subscribers and views does Superhumanistic Health & Wellness have?
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How many episodes of Superhumanistic Health & Wellness are there?
Superhumanistic Health & Wellness launched 2 years ago and published 130 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Superhumanistic Health & Wellness?
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