Superhumanistic Health & Wellness
David & JessicaWelcome to the Health and Wellness Podcast, where we dive into all things related to living a healthy and balanced life. From yoga and meditation to cold therapy, weight lifting, weight management, cardio and beyond, we cover it all. Our guests range from experts in the health and wellness industry to everyday people sharing their personal journeys towards achieving optimal health. Join us as we e... more
| Publishes | Weekly | Episodes | 133 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationFitnessSelf-Improvement | |||
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Latest Episodes
In this episode of Superhumanistic with David and Jessica, we dive into one of the most overlooked secrets of health, wellness, and longevity: rest days. Discover why taking a break from your workout isn’t just about avoiding burnout; it’s a critical... more
Are you overwhelmed by flashy health trends and quick-fix promises? In this episode of Superhumanistic, David and Jessica cut through the noise to reveal what it really means to set health goals as a beginner. We break down the true starting line, no... more
In this episode of Superhumanistic with David and Jessica, we explore the art and science of building the perfect plate for health, wellness, and longevity. Whether you’re keto-curious, plant-based, or just trying to make smarter choices, we break do... more
In this episode of Superhumanistic with David and Jessica, we dive deep into intuitive eating, a transformative approach to nutrition that rejects diet culture and empowers you to reconnect with your body’s natural cues. Discover the science behind i... more
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Apple Podcasts | #248 |  Hong Kong/Health & Fitness/Fitness |
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Frequently Asked Questions About Superhumanistic Health & Wellness
What is Superhumanistic Health & Wellness about and what kind of topics does it cover?
The show centers on practical, science-backed approaches to health, longevity, and peak performance, blending fitness programming, nutrition insights, neuroscience, sleep, circadian rhythm, and stress resilience. Across episodes, two primary hosts explore how to build lasting, sustainable habits through structured routines, measurable metrics, and expert perspectives, often referencing renowned researchers and thought leaders to ground actionable tips in science. Standout elements include a relentless focus on long-term health as a form of “longevity insurance,” the use of concrete weekly frameworks (e.g., zone-based cardio, strength targets, sleep optimization), and a strong emphasis on consistency over short-lived fads. This combination o... more
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How many listeners does Superhumanistic Health & Wellness get?
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How many subscribers and views does Superhumanistic Health & Wellness have?
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How many episodes of Superhumanistic Health & Wellness are there?
Superhumanistic Health & Wellness launched 3 years ago and published 133 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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