Superhumanistic Health & Wellness
David & JessicaWelcome to the Health and Wellness Podcast, where we dive into all things related to living a healthy and balanced life. From yoga and meditation to cold therapy, weight lifting, weight management, cardio and beyond, we cover it all. Our guests range from experts in the health and wellness industry to everyday people sharing their personal journeys towards achieving optimal health. Join us as we e... more
| Publishes | Weekly | Episodes | 121 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationFitnessHealth & FitnessSelf-Improvement | |||
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Latest Episodes
What if the clearest, sharpest version of your mind was just a few small habits away? In this episode, David and Jessica break down 3 deceptively simple practices that can transform the way you think, focus, and feel starting today.
One of the bigge... more
We spend 87% of our time indoors and another 6% in cars. That’s nearly our entire waking lives trapped under fluorescent lights, staring at screens, sealed off from the very environment our bodies were built for. A recent Vice article put it bluntly:... more
What if one nerve could transform your stress levels, gut health, heart rate, and even your mood? This week, David and Jessica dive deep into one of the body’s most powerful and most overlooked systems: the vagus nerve.
Stretching from your brainste... more
In this enlightening episode of Superhumanistic, David and Jessica dive deep into the groundbreaking world of somatics and its profound impact on our health, wellness, and longevity. Explore how our bodies store the experiences of trauma, stress, and... more
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Apple Podcasts | #140 |  South Korea/Health & Fitness/Fitness |
Apple Podcasts | #177 |  Poland/Health & Fitness/Fitness |
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Frequently Asked Questions About Superhumanistic Health & Wellness
What is Superhumanistic Health & Wellness about and what kind of topics does it cover?
The show centers on practical health and wellness, with a strong emphasis on movement, nutrition, brain health, longevity, and sustainable lifestyle habits. Across episodes, hosts explore how small, everyday changes—such as microhabits, light to moderate exercise, mindful eating, and sleep quality—can yield meaningful improvements in physical health, mental well-being, and overall vitality. They frequently cite research-backed perspectives, offer actionable tips, and frame wellness as a holistic, long-term journey rather than quick fixes. A notable strength is the breadth of topics within health and fitness, ranging from scientific discussions about cholesterol, sleep, and brain health to movement-centric routines and environmental factors ... more
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How many listeners does Superhumanistic Health & Wellness get?
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How many subscribers and views does Superhumanistic Health & Wellness have?
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How many episodes of Superhumanistic Health & Wellness are there?
Superhumanistic Health & Wellness launched 2 years ago and published 121 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Superhumanistic Health & Wellness?
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