Sunstar presents 浦川泰幸の健康道場プラス
ABCラジオ「聴くだけで 健康増進 その１歩」
健康への後押しとなる土曜の朝の３０分！
| Publishes | Weekly | Episodes | 100 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  Japanese | Number of Listeners | Categories | Self-ImprovementEducation |
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温泉に入ったら疲れがとれる。疲れがとれるからよく眠れる。
これ、結論として、
熱いお風呂で長時間全身浴をすることは疲労をさらに悪化させることがわかりました。
ただ温泉がダメなのではなく熱い湯に入るのが問題で、
体温、心拍、血圧などが大きく変化、
それらを調整する自律神経には負担がかかっているとのこと。
そんな知らず知らずのうちに疲労が蓄積されている日常生活の行動を例に出しながら、
疲労のホントに迫ります。
See omnystudio.com/listener for privacy info... more
東京疲労・睡眠クリニック院長であり『すべての疲労は脳が原因』の著者。
運動の後、多くの人が「疲れた」と感じる一方で、
筋肉にはほとんどダメージがない。そんな疲労の正体は脳が原因だと語ります。
本当に向き合うべきは「脳の疲れ」という研究結果を分かりやすく解説いただきました。
サウナでスッキリ疲れを取っている気になっていますが本当は、、、
See omnystudio.com/listener for privacy information.
スポーツ界のハラスメントの根絶に取り組み、
講演会・セミナー事業を通じてスポーツ界の構造変革を目指す
「スポーツハラスメントZERO協会」代表理事を務める谷口さん。
現場における運動指導の場面で起こりうる、ハラスメントの構造、
ハラスメントが消えない背景を分かりやすく説明いただきました。
See omnystudio.com/listener for privacy information.
社会の矛盾、不当に扱われる人々・・・放っておけない。
女性の権利を「身近に、もっと自分ごととして」社会に投げ続ける谷口真由美さん。
衆議院議員の定数削減の危険性、懸念を分かりやすく解説いただきました。
法学者であり“愛あるツッコミ”の伝道師。
大阪のおばちゃんパワー感じてください！
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Apple Podcasts | #15 | Japan/Education/Self-Improvement |
Apple Podcasts | #147 | Japan/Education |
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