Summit Mindfulness - Guided Meditations
Alpesh 'Al' ParikhEnjoy the multi-faceted benefits of mindfulness practice by using the guided meditations provided by Summit Mindfulness. For more information, visit: summitmindfulness.com/
| Publishes | Monthly | Episodes | 8 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Categories | BuddhismReligion & SpiritualityHealth & Fitness | ||||
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Latest Episodes
The goal of this practice is to experience some degree of freedom upon letting go of whatever it is that we are holding on to. Suffering and unhappiness result from craving and aversion. If we observe the thoughts and emotions underlying them, we rea... more
Loving-kindness meditation is a method of developing compassion. It comes from the Buddhist tradition, but it can be adapted and practiced by anyone, regardless of religious affiliation. For more information, visit: summitmindfulness.com/2017/... more
This guided meditation guides us to relax different parts of the body as we exhale. The mindfulness of breath anchors the mind and keeps it focused on the relaxation process. We just need to lie down comfortably and bring our attention to the breath.... more
The meditation entitled “Looking Deeply, Release” appears in chapter IV of the book “The Blooming of a Lotus” by Thich Nhat Hanh. This conscious breathing meditation can be used to be in touch with all the feelings that create anger and to then trans... more
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Apple Podcasts | #133 |  Norway/Religion & Spirituality/Buddhism |
Apple Podcasts | #212 |  Spain/Religion & Spirituality/Buddhism |
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Summit Mindfulness launched 8 years ago and published 8 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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