Summit Mindfulness - Guided Meditations
Alpesh 'Al' ParikhEnjoy the multi-faceted benefits of mindfulness practice by using the guided meditations provided by Summit Mindfulness. For more information, visit: summitmindfulness.com/
| Publishes | Monthly | Episodes | 8 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Categories | BuddhismHealth & FitnessReligion & Spirituality | ||||
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The goal of this practice is to experience some degree of freedom upon letting go of whatever it is that we are holding on to. Suffering and unhappiness result from craving and aversion. If we observe the thoughts and emotions underlying them, we rea... more
Loving-kindness meditation is a method of developing compassion. It comes from the Buddhist tradition, but it can be adapted and practiced by anyone, regardless of religious affiliation. For more information, visit: http://summitmindfulness.com/2017/... more
This guided meditation guides us to relax different parts of the body as we exhale. The mindfulness of breath anchors the mind and keeps it focused on the relaxation process. We just need to lie down comfortably and bring our attention to the breath.... more
The meditation entitled “Looking Deeply, Release” appears in chapter IV of the book “The Blooming of a Lotus” by Thich Nhat Hanh. This conscious breathing meditation can be used to be in touch with all the feelings that create anger and to then trans... more
Prior to using the meditation track entitled "Looking Deeply, Healing #1", please check out my blog post on my website that provides some background information. http://summitmindfulness.com/2016/05/looking-deeply-healing-1/
Mental Noting is a simple method in which we use the default process of thinking to stay present rather than have it carry us away into the past or future. This is the practice of using a simple “note” to calmly name what we are experiencing. For mor... more
The breath is a very useful object in mindfulness meditation. We breathe all the time. The breath itself is a neutral object. Mindfulness of breathing meditation works mainly through us withdrawing our attention from distracting thoughts and redirect... more
This meditation track entitled “Touching, Connecting”as described in the book “The Blooming of a Lotus” by Thich Nhat Hanh help us become more attuned to our body. They put us in touch with our bodies and help us be aware of the condition of each par... more
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Apple Podcasts | #57 |  Spain/Religion & Spirituality/Buddhism |
Apple Podcasts | #83 |  Brazil/Religion & Spirituality/Buddhism |
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