
身心科吳依倫醫師在診間的常用小練習 與生活中常見身心困擾的想法與分享 隨身處方簽,和你一起找回身心平衡 Powered by Firstory Hosting
| Publishes | Monthly | Episodes | 12 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Language | Categories | Health & FitnessMental Health | |||

最近#Metoo事件,有許多的訊息紛擾,情緒、思考、身體都有可能受到影響,我自己在一次接收大量資訊後,也感受到身體緊繃疲憊、情緒低落、難以專注與容易恍神。後來我自己透過嘗試減少社群使用,透過游泳、靜坐、身體練習以及正念團體,讓自己再慢慢恢復安穩。
社群網路上針對創傷的心理機轉與反應的專業論述與建議已經很多,於是我就想也許可以錄製這些幫助我自己的練習,提供給需要的人。
這個練習結合了定向感、安心穩步、擺盪、慈心感謝祝福、self-holding、伸展
送給在情緒超載、訊息爆炸時需要停... more
日常生活中,我們時常不知不覺處在壓力與忙碌之中
身體無意識的緊繃,人也容易變得焦慮
當我們可以有意識的暫停一下,放鬆身體,腦袋也就比較容易平靜下來。
我們並不需要再多做些什麼來讓身體放鬆,只要能知道到身體正處在緊繃的狀態
把意識帶到那個部位,將力量放掉,自然就會放鬆了。
Youtube 版本可參考向陽身心診所群頻道:
www.youtube.com/watch?v=AegA_H2bOjQ
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焦慮、恐慌常在無預警中發生,在這種狀態下,人會變得非常恐懼,覺得自己快失控
大自然裡的動物,遇到危險訊號時,會透過觀察周遭,來確認自己是否安全
安心穩步練習(Grounding),就是利用身體感官,注意周遭環境的方式
讓我們回到此時此地,讓身心平穩下來
當你學會之後,隨時隨地都可以做這個練習,來幫助自己
Youtube 影音版本可參考向陽身心診所群:
www.youtube.com/watch?v=O8I3_kU8Ygk
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本集Podcast帶大家一起討論一個常常被壓抑的情緒---憤怒。
先從情緒三角理論了解憤怒是核心情緒的一種,提供我們在受到侵害時的訊息,並帶有身體的感受,與相對應想要動身體的衝動。再由論文〈Bodily maps of emotion〉帶大家了解與感受憤怒時身體感受變強的部位,了解生氣時為何會有大叫、握拳、丟東西等的反應。
最後提供大家幾個處理情緒的應對方式
從18:10則是平安999的引導練習,出自胡嘉琪心理師《從聽故事開始療癒》這本書
論文連結:〈Bodily maps of ... more
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Apple Podcasts | #124 | |
Apple Podcasts | #221 |
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隨身處方簽 launched 4 years ago and published 12 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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