俗话说CHIT-CHAT
Bellaaa_CHITCHAT「俗话说」是一档20+都市青年自我成长的播客。从女性视角出发，聊聊青年人所关注的话题，也是主播的个人民族志~希望用最直白的话语描述最真实的感受！不断向内探索，找寻存在与价值，察觉与世界的关联。
| Publishes | Twice monthly | Episodes | 58 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | Personal JournalsLeisureSociety & CultureHobbies |
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Latest Episodes
本期节目由听友的一封长信开启。职场关系、文化差异、爱情困惑与原生家庭的压力，让她陷入多重的困惑、迷茫与焦虑。这期，我们并不试图解决问题，而是从职场沟通、情绪负债、依恋人格到母女关系，分享与你一样有着困惑的自己。欢迎收听。
TimeLine：
00:16 第一次收到听友“大作文”投稿，感动又珍视
02:39 听友来信之【职场篇】：面对职场中的四种关系，异国职场新人的“内耗”日常
43:10 听友来信之【爱情篇】：当焦虑型遇上回避型，原生家庭如何影响我们的恋爱模式？现实与情感的错位，结局一定... more
这期继续来聊《情绪鸡尾酒》这本书，探讨后三种激素——皮质醇、内啡肽与睾酮——如何深刻影响我们的情绪、行为与决策。从压力反应到快乐机制，从自信心来源到社会竞争动力，我们一起盘一盘激素背后的科学，并学会如何与它们和谐共处，甚至“反向操控”它们，提升自我领导力。
TimeLine：
PART 1. 皮质醇
01:18 是“压力激素”也是“保命激素”。从“20年的敌人”到“好朋友”，我们如何与皮质醇和平共处
04:07 现实生活中的压力源，以及处在长期压力下的身体信号——月经紊乱、压力肥、情绪性... more
或许，如今的我们时常会陷入无意义感，甚至虚无感。“随手点开短视频—刷到停不下来—陷入更加空虚”的恶性循环已经成为常态；提笔忘字，“脑腐”的出现让我们开始担忧大脑是否正在经历某种“退化”——警惕快多巴胺调制的“魔鬼鸡尾酒”。
人是社会动物，生活中最受欢迎的人往往是那些积极的倾听者，这背后是催产素的功劳。但“黑暗”催产素又会带来怎样可怕的后果？
社交媒体无时不刻塑造着我们的“社会地位”，无论事实是否如此，我们的血清素水平已经告诉我们，这的确会影响我们的情绪。
通过以上的例子不难看出，情绪并非无... more
这期，我们聊点“婆婆妈妈”的话题，亲情。为什么这样形容亲情？不知道，在剪辑的时候是这样的感觉。可能是亲情背后总少不了家长里短、老生常谈？也可能是亲情背后那些现实的、暗中博弈的理性，让这份爱多了一点杂质。但我们都知道，它永远不会变质。
TimeLine：
00:37 因姥姥摔倒住院拉近原本疏离的亲情关系，急诊室遇到42度高烧却无钱医治的夫妇……病床前的冲击与恐惧让我们开始重新思考亲情的意义
14:47 照顾老人的矛盾与无奈：“闲不住”的老人和“劝不住”的子女。面对高龄老人只能保守治疗的无力，... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #246 | China/Leisure/Hobbies |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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俗话说CHIT-CHAT launched 2 years ago and published 58 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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