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Cara Says It All

Cara Alwill
Personal Development
Relationships
Entrepreneurship
Women Empowerment
Self-Publishing
Personal Branding
Writing
Mental Health
Personal Growth
Substack
Astrology
New York City
Creativity
Coaching
Astrotwins
Heartbreak
Women
Rapid Resolution Therapy
Self-Improvement
Personal Style

Welcome to Cara Says It All! Formerly known as Style Your Mind, this podcast has empowered millions worldwide with over 11 million downloads and features in Forbes and Oprah. I'm Cara Alwill, your host and go-to for unfiltered conversations on life, love, creativity, and everything that shapes us. I'm here to remind you that the power to create your own story starts now—boldly, unapologetically, a... more

PublishesTwice monthlyEpisodes311Founded9 years ago
Number of ListenersCategories
EntrepreneurshipSelf-ImprovementEducationBusiness

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Artwork for Cara Says It All

Latest Episodes

Today's episode is for anyone who's ever fallen in love, ignored a red flag, or romanticized someone who absolutely did not deserve it. I'm joined by writer and author E.M. Gallagher, whose memoir Ugh. Anyway… dives into love, heartbreak, ambition, a... more

In this episode, I'm joined by my good friend Amanda Frances for a real, unfiltered conversation about what it actually looks like to become an author today—and why self-publishing is no longer the "alternative"… it's the power move.

Between the tw... more

The internet doesn't need more content. It needs more voice. It needs more SOUL.

It needs people who know how to tell their story in a way that moves peoploe. Because when people are moved, they create movements.

In today's episode, I'm digging i... more

It's time to stop glamorizing the things that are secretly destroying you.

In this episode, I'm talking about the seemingly harmless habits, personality traits, and lifestyle choices we defend...even when they're keeping us stuck. Wine culture, exh... more

Key Facts

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Number of Listeners
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People also subscribe to these shows.

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Powerhouse WomenLindsey Schwartz

Recent Guests

Erin Gallagher
Author of UGG Anyway, memoirist about love and dating in New York
Author, UGG Anyway
Episode: Writing About Your Exes (And Living to Tell the Story) with E.M. Gallagher
Gwen Wunderlich
PR extraordinaire and founder of WKC Communications.
WKC Communications
Episode: The Over-40 Glow-Up: Sex, Money & Confidence with PR Guru Gwen Wunderlich
Tali Edut
One half of the Astrotwins, renowned astrologers and intuitive advisors
The Astrotwins
Episode: Supercharge Your Life, Business + Relationships Using Astrology With Tali Edut of The Astrotwins
Catherine Texier
Acclaimed author of six novels and a memoir, with a focus on relationships and personal experiences.
Episode: On Writing About Dating, Sex + Power With Legendary Author Catherine Texier
Linda Lebrun
Member of the Writer Partnership Team at Substack
Substack
Episode: What is Substack + Why You Need To Be There with Linda Lebrun from Team Substack
Lauren Walsh
Licensed therapist and relationship coach who shares insights on dating and relationships.
Be Kind to Your Mind Counseling
Episode: Can a Man Change? Dating Tips, Red Flags + The Power of Self-Awareness with Relationship Therapist Lauren Walsh
Shawna Poliziani
Digital artist and owner of Wolves and Roses Creative
Wolves and Roses Creative
Episode: On Being an Artist, Taking a Risk + Losing Your Audience with Shawna Poliziani
Andrea Crowder
Founder of the Unruly Entrepreneur brand and digital coach
Unruly Entrepreneur
Episode: Pleasure Over Pressure with Andrea Crowder
Amanda Frances
Money empowerment expert known as the Money Queen
Episode: Reprogram Your Money Mindset + Become Rich AF with Amanda Frances

Host

Cara Alwill
Host of the show, known for her inspiring and empowering conversations about life, creativity, and relationships.

Reviews

4.8 out of 5 stars from 2k ratings
  • Drastic life changes

    I have always respected and loved your message. Now you have given up your life and are spreading this information. Those of us older than you that have been through all this as well, realize what you are going through and respect that, but you are generalizing this for everyone else that follows you. This makes us sad and disappointed in a message we have long followed. I hope things work out for you, but you have subverted the message and people that created you. As your older auntie who has ... more

    Apple Podcasts
    2
    JoLane1976
    United States6 months ago
  • Inspiration

    I love this podcast. Cara speaks from the heart and is so relatable. She inspires me to take action steps when needed and to pause for rest when the heart tells me to.

    This podcast is like sitting with a dear friend having a chat with a glass of champagne. Cheers to making yourself better.

    Apple Podcasts
    5
    SammyGAZ
    United Statesa year ago
  • Loved from day 1

    No need to say much but I have been part of Cara’s membership community and listening to this show for a couple of years, right when I started thinking about pivoting in career. Fwd to today: i did it and this is one of the great tools I used to leap! Thanks Cara

    Apple Podcasts
    5
    Michellepacheco
    United States2 years ago
  • She is the real deal!!! This is appointment listening!

    Cara is a breath of fresh air in the women’s empowerment space. She is the real deal and amplifies others. She’s introduced me to so many amazing women leading in this space through her podcast. If you are a woman who is stuck and needs to move your life forward, this is must-hear content.

    Apple Podcasts
    5
    Yammycat
    Canada2 years ago
  • One of my favourite podcasts!

    I love listening to Cara & her take on business & life! 🥂

    Apple Podcasts
    5
    Caroline S Towers
    United Kingdom2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the authenticity and relatable content that inspires them to take action in their lives.
There are mixed reviews, with some praising the uplifting messages, while others criticize a perceived shift towards commercialization.
The podcast is often described as a source of motivation and empowerment, particularly for women navigating their personal and professional journeys.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Writing About Your Exes (And Living to Tell the Story) with E.M. Gallagher
Q: How did you decide which relationships to include in the memoir?
The guest explains that each included relationship had a meaningful impact on her development or on how she set boundaries, ensuring the stories advance the reader's understanding of her evolution rather than simply cataloging chaos.
Cara & Aaron: Breaking Up, Making Up, and Getting Married! All the Tea You Asked For
Q: How to find someone who will stay committed in today's dating economy?
It's probably not on the apps; commitment comes from a genuine connection with the right person.
Cara & Aaron: Breaking Up, Making Up, and Getting Married! All the Tea You Asked For
Q: How did you feel reading Don't Do Anything I Would Do?
It hurt me at first because I didn't want to admit what was true, but it was also beautifully written and genuine.
The Year of Audacity with Gwen Wunderlich: Deleting the Old You, Overcoming Self-Doubt & Making Big, Bold Moves
Q: What would you say to somebody listening who is on the edge of making a bold move?
Ask yourself, 'What happens if I don't?' Write it down and use that as your guiding principle.
The Rebel's Guide to Writing with Author Chloe Caldwell
Q: What do you think is the biggest misconception about being a writer?
That you need formal education to be considered a writer. Many successful writers are self-taught.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Cara Says It All

What is Cara Says It All about and what kind of topics does it cover?

Focusing on self-improvement, personal growth, and empowerment, the content emphasizes the importance of embracing one's authentic self and converting challenges into opportunities. The host shares relatable stories and practical advice on navigating love, relationships, and career paths while encouraging listeners, particularly women, to take bold actions towards their dreams. Unique elements include engaging discussions on themes like hustle culture, identity transformation, and the significance of community support among women. Listeners can expect a blend of humor and heart, with varying perspectives on personal and professional development that aim to inspire and uplift.

Where can I find podcast stats for Cara Says It All?

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How many listeners does Cara Says It All get?

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What are the audience demographics for Cara Says It All?

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How many subscribers and views does Cara Says It All have?

To see how many followers or subscribers Cara Says It All has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Cara Says It All?

These podcasts share a similar audience with Cara Says It All:

1. Earn Your Happy
2. Manifestation Babe
3. Powerhouse Women
4. Make Shift Happen with Samantha Daily
5. Money, Mindset & Manifestation

How many episodes of Cara Says It All are there?

Cara Says It All launched 9 years ago and published 311 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Cara Says It All?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Cara Says It All?

Rephonic pulls ratings and reviews for Cara Says It All from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Cara Says It All?

Recent guests on Cara Says It All include:

1. Erin Gallagher
2. Gwen Wunderlich
3. Tali Edut
4. Catherine Texier
5. Linda Lebrun
6. Lauren Walsh
7. Shawna Poliziani
8. Andrea Crowder

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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