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Cara Says It All

Cara Alwill
Personal Development
Relationships
Entrepreneurship
Writing
Women Empowerment
Self-Publishing
Personal Branding
Mental Health
New York City
Personal Growth
Substack
Astrology
Creativity
Coaching
Astrotwins
Heartbreak
Women
Rapid Resolution Therapy
Self-Improvement
Personal Style

Welcome to Cara Says It All! Formerly known as Style Your Mind, this podcast has empowered millions worldwide with over 11 million downloads and features in Forbes and Oprah. I'm Cara Alwill, your host and go-to for unfiltered conversations on life, love, creativity, and everything that shapes us. I'm here to remind you that the power to create your own story starts now—boldly, unapologetically, a... more

PublishesTwice monthlyEpisodes313Founded10 years ago
Number of ListenersCategories
Self-ImprovementBusinessEducationEntrepreneurship

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Artwork for Cara Says It All

Latest Episodes

Today I'm talking about what it looks like to honor the parts of yourself that make you, YOU, even when life is changing rapidly. Relationships, kids, moves, career changes—they can all shift us so deeply that we can lose ourselves if we aren't caref... more

What if the sentence that changes your life is the one you almost didn't publish?

In this episode, I'm sharing the story of how a single sentence from an old blog post unexpectedly ended up on a billboard in Europe, and why it completely changed t... more

Today on the show, I'm joined by my fiancé, Aaron Leatherbarrow, for one of the most honest conversations we've ever had. We talk about what it's been like to reinvent my life in my 40s—from leaving New York and becoming a stepmom to navigating a ble... more

Today's episode is for anyone who's ever fallen in love, ignored a red flag, or romanticized someone who absolutely did not deserve it. I'm joined by writer and author E.M. Gallagher, whose memoir Ugh. Anyway… dives into love, heartbreak, ambition, a... more

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Recent Guests

Aaron Leatherbarrow
Partner of Cara; entrepreneur and co-host on the episode
Independent contractor / entrepreneur
Episode: On Reinventing My Life in My 40s, Becoming a Stepmom, and Building a Second Act — with Aaron Leatherbarrow
Erin Gallagher
Author of UGG Anyway, memoirist about love and dating in New York
Author, UGG Anyway
Episode: Writing About Your Exes (And Living to Tell the Story) with E.M. Gallagher
Amanda Frances
Self-published author with multiple bestsellers
Self-publishing success stories
Episode: Why Writing Your Book is Your Ultimate Power Move in 2026
Andrea Crowder
A professional pressure diffuser who empowers women to succeed through pleasure rather than pressure.
Episode: Survival Mode Is Not Your Brand: The Anti-Hustle Revolution with Andrea Crowder
Gwen Wunderlich
PR extraordinaire and founder of WKC Communications.
WKC Communications
Episode: The Over-40 Glow-Up: Sex, Money & Confidence with PR Guru Gwen Wunderlich
Tali Edut
One half of the Astrotwins, renowned astrologers and intuitive advisors
The Astrotwins
Episode: Supercharge Your Life, Business + Relationships Using Astrology With Tali Edut of The Astrotwins
Catherine Texier
Acclaimed author of six novels and a memoir, with a focus on relationships and personal experiences.
Episode: On Writing About Dating, Sex + Power With Legendary Author Catherine Texier
Linda Lebrun
Member of the Writer Partnership Team at Substack
Substack
Episode: What is Substack + Why You Need To Be There with Linda Lebrun from Team Substack
Lauren Walsh
Licensed therapist and relationship coach who shares insights on dating and relationships.
Be Kind to Your Mind Counseling
Episode: Can a Man Change? Dating Tips, Red Flags + The Power of Self-Awareness with Relationship Therapist Lauren Walsh

Host

Cara Alwill
Host of the show, recognized for unfiltered conversations on life, love, creativity, and entrepreneurship.

Reviews

4.8 out of 5 stars from 2k ratings
  • Drastic life changes

    I have always respected and loved your message. Now you have given up your life and are spreading this information. Those of us older than you that have been through all this as well, realize what you are going through and respect that, but you are generalizing this for everyone else that follows you. This makes us sad and disappointed in a message we have long followed. I hope things work out for you, but you have subverted the message and people that created you. As your older auntie who has ... more

    Apple Podcasts
    2
    JoLane1976
    United States10 months ago
  • Inspiration

    I love this podcast. Cara speaks from the heart and is so relatable. She inspires me to take action steps when needed and to pause for rest when the heart tells me to.

    This podcast is like sitting with a dear friend having a chat with a glass of champagne. Cheers to making yourself better.

    Apple Podcasts
    5
    SammyGAZ
    United Statesa year ago
  • Loved from day 1

    No need to say much but I have been part of Cara’s membership community and listening to this show for a couple of years, right when I started thinking about pivoting in career. Fwd to today: i did it and this is one of the great tools I used to leap! Thanks Cara

    Apple Podcasts
    5
    Michellepacheco
    United States2 years ago
  • She is the real deal!!! This is appointment listening!

    Cara is a breath of fresh air in the women’s empowerment space. She is the real deal and amplifies others. She’s introduced me to so many amazing women leading in this space through her podcast. If you are a woman who is stuck and needs to move your life forward, this is must-hear content.

    Apple Podcasts
    5
    Yammycat
    Canada2 years ago
  • One of my favourite podcasts!

    I love listening to Cara & her take on business & life! 🥂

    Apple Podcasts
    5
    Caroline S Towers
    United Kingdom2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Fans cite community and support as standout aspects.
Some critiques mention a high-energy, aspirational tone that may feel overwhelming to some.
Listeners praise actionable takeaways and real-life storytelling.
Overall sentiment skews positive with strong loyalty and advocacy.
Audience finds Cara relatable, inspiring, and empowering.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Writing About Your Exes (And Living to Tell the Story) with E.M. Gallagher
Q: How did you decide which relationships to include in the memoir?
The guest explains that each included relationship had a meaningful impact on her development or on how she set boundaries, ensuring the stories advance the reader's understanding of her evolution rather than simply cataloging chaos.
Cara & Aaron: Breaking Up, Making Up, and Getting Married! All the Tea You Asked For
Q: How to find someone who will stay committed in today's dating economy?
It's probably not on the apps; commitment comes from a genuine connection with the right person.
Cara & Aaron: Breaking Up, Making Up, and Getting Married! All the Tea You Asked For
Q: How did you feel reading Don't Do Anything I Would Do?
It hurt me at first because I didn't want to admit what was true, but it was also beautifully written and genuine.
The Year of Audacity with Gwen Wunderlich: Deleting the Old You, Overcoming Self-Doubt & Making Big, Bold Moves
Q: What would you say to somebody listening who is on the edge of making a bold move?
Ask yourself, 'What happens if I don't?' Write it down and use that as your guiding principle.
The Rebel's Guide to Writing with Author Chloe Caldwell
Q: What do you think is the biggest misconception about being a writer?
That you need formal education to be considered a writer. Many successful writers are self-taught.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Cara Says It All

What is Cara Says It All about and what kind of topics does it cover?

A candid, female-empowerment focused show featuring deep conversations about life, love, creativity, and entrepreneurship. The host shares personal reinvention stories, practical business guidance, and strategies for building a purposeful life on one's own terms, often blending vulnerability with actionable takeaways for listeners pursuing personal and professional growth. Noteworthy elements include a strong emphasis on community, authenticity, and long-form storytelling that bridges memoir-like moments with business insight, plus a recurring focus on reinvention, publishing, and brand-building for women in business.

Where can I find podcast stats for Cara Says It All?

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How many listeners does Cara Says It All get?

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How many subscribers and views does Cara Says It All have?

To see how many followers or subscribers Cara Says It All has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Cara Says It All?

These podcasts share a similar audience with Cara Says It All:

1. Earn Your Happy
2. MINDSET MAGIC & MANIFESTATION Podcast
3. Make Shift Happen with Samantha Daily
4. Powerhouse Women
5. Dear Gabby

How many episodes of Cara Says It All are there?

Cara Says It All launched 10 years ago and published 313 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Cara Says It All?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Cara Says It All?

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What guests have appeared on Cara Says It All?

Recent guests on Cara Says It All include:

1. Aaron Leatherbarrow
2. Erin Gallagher
3. Amanda Frances
4. Andrea Crowder
5. Gwen Wunderlich
6. Tali Edut
7. Catherine Texier
8. Linda Lebrun

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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