STRONGER FOR LIFE PODCAST
Heather PistorWelcome to Stronger For Life: Muscle, Mindset & Menopause, the podcast where we empower midlife women to reclaim their strength, boost their energy, and thrive in every aspect of life. I'm your host, Heather Pistor, your midlife fitness coach. Join me each week for honest, relatable advice on strength training, nutrition, mindset, and navigating menopause. Your time is now—let's get Stronger For L... more
| Publishes | Monthly | Episodes | 36 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
In this episode of Muscle, Mindset & Menopause, Heather Pistor explores the deeper reality behind medicated weight loss during menopause from food noise, burnout and dopamine-driven eating to menopause hormones, muscle loss, chronic dieting and the e... more
Part 1 of The Midlife Muscle Code breaks down why your body feels different in midlife and why it’s not a lack of effort, but a shift in the rules.
We unpack the real role of muscle in metabolism, fat loss, bone health and longevity, so you can sto... more
In this episode, I break down why deload weeks are not weakness, but strategy.
We cover:
*
What a deload actually is
*
Why leaders resist slowing down
*
How menopause changes recovery
*
The physiology of muscle repair and cortisol
more
You’ve been told to eat more protein but no one explained how to build the rest of your plate in menopause.
In this episode, I break down The Power Plate Blueprint: a simple, hormone-supportive way to eat for steadier energy, fewer cravings, better ... more
This is an updated version of the very first episode of Stronger For Life: Muscle, Mindset & Menopause.
Since recording it, Heather’s work has evolved - now coaching high-achieving women in leadership roles who are navigating menopause alongside dem... more
In this episode Heather Pistor breaks down the real physiological reasons why training, energy, and motivation can feel more difficult at this time of year.
You’ll learn how declining oestrogen affects stress tolerance, recovery, blood sugar regulat... more
A practical, no-BS guide to staying sane, strong and in control this Christmas. Movement, food, boundaries, alcohol, stress and everything midlife women need to survive the silly season without burning out.
In this episode, I’m breaking down one of the most misunderstood parts of midlife: insulin.
Is it the only reason your energy, cravings or belly fat might feel different? No.
But it is a huge piece of the puzzle and once you understand it, so much ... more
Key Facts
Host
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #82 |  United Kingdom/Health & Fitness/Fitness |
Top Fitness Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About STRONGER FOR LIFE PODCAST
What is STRONGER FOR LIFE PODCAST about and what kind of topics does it cover?
A fitness- and mindset-focused program for midlife women navigating menopause, emphasizing strength training, sustainable nutrition, and practical routines. Across recent episodes, the show consistently centers on rebuilding energy, preserving muscle mass, and improving resilience through structured training, smart recovery, and hormone-aware nutrition. Expect actionable guidance on load progression, protein intake, sleep, stress management, and how to balance career, leadership roles, and personal health during perimenopause and menopause. Noteworthy is a unifying message that midlife can be a period of recalibration and empowerment, with a strong emphasis on long-term vitality rather than quick fixes.
Listeners are likely drawn to eviden... more
Where can I find podcast stats for STRONGER FOR LIFE PODCAST?
Rephonic provides a wide range of podcast stats for STRONGER FOR LIFE PODCAST. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to STRONGER FOR LIFE PODCAST and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does STRONGER FOR LIFE PODCAST get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for STRONGER FOR LIFE PODCAST, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for STRONGER FOR LIFE PODCAST?
Rephonic provides comprehensive predictive audience data for STRONGER FOR LIFE PODCAST, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does STRONGER FOR LIFE PODCAST have?
To see how many followers or subscribers STRONGER FOR LIFE PODCAST has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
How many episodes of STRONGER FOR LIFE PODCAST are there?
STRONGER FOR LIFE PODCAST launched 2 months ago and published 36 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact STRONGER FOR LIFE PODCAST?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for STRONGER FOR LIFE PODCAST?
Rephonic pulls ratings and reviews for STRONGER FOR LIFE PODCAST from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for STRONGER FOR LIFE PODCAST?
Rephonic provides full transcripts for episodes of STRONGER FOR LIFE PODCAST. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.