Strong Like a Woman Podcast
Rosie Cardale and Jenna TophamCome and join Rosie and Jenna as we discuss all things womens health, training, nutrition and the importance of looking after your pelvic health. Jenna is a women's health coach and Rosie is a pelvic health physiotherapist. You are guaranteed to learn something new and have a laugh with them along the way.
| Publishes | Twice monthly | Episodes | 27 | Founded | a year ago |
|---|---|---|---|---|---|
| Category | Health & Fitness | ||||
Listen to this Podcast
Latest Episodes
Join Jenna Topham, Rosie Cardale, and Jess from Oyster and Olive Doula for an empowering conversation about navigating birth choices and making truly informed decisions during pregnancy and labour.
In this episode, we explore what it really means to... more
Our in-house women's health physiotherapist Rosie takes the lead this week as she guides you through a realistic and supportive journey of C‑section recovery.
What You’ll Learn:
* Typical timelines & realistic expectations:
* Practical healing st... more
Protein isn’t just for bodybuilders — it’s the foundation for strength, energy, recovery, and long-term health.
In this episode, we break down exactly how much protein women should be eating to maximize the rewards of their workouts, support fat lo... more
In this enlightening episode, we sit down with Carla, a breath expert with over 25 years of experience, to explore one of the most overlooked pillars of women’s health—breathing.
Carla shares how the way we breathe can profoundly affect our physica... more
Key Facts
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #157 |  Saudi Arabia/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
| Professions | Age Range | Household Income | |||
| Social Media Reach | |||||
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Which podcasts are similar to Strong Like a Woman Podcast?
These podcasts share a similar audience with Strong Like a Woman Podcast:
1. Learning To Mom ® Motherhood Podcast for First Time Moms, New Moms and Expecting Mothers
How many episodes of Strong Like a Woman Podcast are there?
Strong Like a Woman Podcast launched a year ago and published 27 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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