Evolve With Chelsea
Chelsea PullingerRewiring the mindset, nutrition & lifestyle of women to feel happy, healthy & confident so they can move away from the scale weight obsession and find a simple approach to weightloss.
| Publishes | Twice monthly | Episodes | 190 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitness | |||
Listen to this Podcast
Latest Episodes
Topics Covered:
- What to do when life is super busy/chaotic and you are struggling to stay consistent
- Why eating below your calories is the worst thing you can do for your weightloss progress
- Adjust your expectations on rate of your rate of ... more
Week 2 GYST Q&A Topics
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How you weigh yourself correctly
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How to take the emotion out of the scale when it doesn’t move
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How to improve your mindset around food
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Why you need to ask yourself why more
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How to work on snacking ... more
Week 1 GYST Q&A Topics
- On the go breakfast ideas
- daily steps goal vs weekly step goal
- Banking calories throughout the week for the weekend
- Can exercise like cycling count as steps
Click Here to Join the GYST waitlist for the next round
Tips on how I have been able to stick to 1500 calories without starving, cravings or feeling restricted.
Click Here for more info on GYST( Get Your Shit Together in 21 Day Challenge)
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #239 |  United States/Health & Fitness/Fitness |
Apple Podcasts | #45 |  Ireland/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How many episodes of Evolve With Chelsea are there?
Evolve With Chelsea launched 3 years ago and published 190 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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