Stress-Less Living: Stop living life on Hard Mode
Steven Burns (Mind School)Life can be challenging. But whatever we encounter we always have a choice. We can take the easy route or the hard route. Stress Less Living is about always looking for the easy routes in life. The low stress ways to accomplish your goals, get more of what you want and ultimately live a happy and fulfilled life. On the podcast, you can expect mindset advice, strategies for dealing with big modern ... more
| Publishes | Monthly | Episodes | 79 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessSelf-ImprovementMental HealthEducation | |||
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Latest Episodes
When you meditate, you get immediate benefits.
But most of the really great benefits come when you meditate consistently over a longer period of time.
So in this episode, we're going to take a look at what 'consistent' meditation looks like and wha... more
To have an appropriate amount of anxiety is normal. And it can be useful . But it's an issue when those levels start to rise and it starts to become a main feature of our life.
So in this episode, we'll be taking a look at 3 innovative ways to lower... more
We've all got our 'stuff'... Emotional baggage that we've picked up over the years that can affect how we feel, our mental wellbeing, but also our behaviours and lifestyle.
In this episode, we'll be diving into wha emotional baggage is, the ineffect... more
Mindfulness is the art of being present. But it goes much deeper than this. It has layers to it.
So in this episode, we'll be taking a look at these layers and exploring the 7 attitudes of Mindfulness (created by John Kabat-Zinn).
When you integrat... more
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- Helped me and is a good podcast
This helped me learn how to slow time and helped with my anxiety this is a great podcast and helped me learn and it also teaches good lessons.
Apple Podcasts5Weston holt
United Statesa year ago
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Apple Podcasts | #84 |  New Zealand/Education/Self-Improvement |
Apple Podcasts | #201 | New Zealand/Education |
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| Listeners per Episode | Gender Skew | Location | |||
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Aimed at individuals seeking to reduce stress and improve their overall quality of life, this series focuses on offering practical strategies for tackling everyday challenges. The content covers a variety of topics, including emotional regulation, mindfulness techniques, and self-improvement strategies, with a unique emphasis on easily implementable methods. Listeners can expect engaging discussions about universal themes such as burnout, procrastination, and the quest for personal fulfillment, often integrating actionable advice with relatable anecdotes.
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this podcast launched 2 years ago and published 79 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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