Stress and Anxiety
Oxford UniversityStress and anxiety are amongst the most common mental health problems experienced by students. In this series of podcasts, we look at what stress and anxiety are, common signs and symptoms to look out for, some of the most common causes of stress and anxiety for students at Oxford, and how an understanding of basic physiology, neurology, and child development can help us to understand why we might... more
| Publishes | Daily | Episodes | 6 | Founded | a year ago |
|---|---|---|---|---|---|
| Category | Education | ||||
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This podcast encourages you to think about the bigger picture to help you to get some perspective on any stress and anxiety you might currently be experiencing, and includes drawing up a plan for how to feel less stressed and anxious in the future.
This podcast considers how an awareness of what is going on in our bodies, brains, and minds from a physiological and neurological perspective can help us to counteract stress and anxiety, and includes ten practical strategies that can help.
This podcast focuses on how an awareness of child development and our early childhood experiences can help us to explore and start to understand our current anxieties.
This podcast investigates anxiety from a medical and a psychodynamic perspective, including formal diagnoses and other ways of categorising anxiety, plus an exercise on identifying potential causes of underlying anxiety.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #193 |  United Arab Emirates/Education |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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| Professions | Age Range | Household Income | |||
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How many episodes of Stress and Anxiety are there?
Stress and Anxiety launched a year ago and published 6 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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