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Artwork for Strength Renewed
Nutrition
Weight Loss Resistance
Endurance Training
Hydration
Protein Intake
Strength Training
Kettlebell Sport
Health Coaching
Ultra Marathon
Mental Resilience
Mindset
Women’s Health
Ribeye Steak
Physical Education
Busy Lifestyle
Protein Water
Hormone Replacement Therapy
Hormonal Changes
Eating Habits
Midlife Wellness

Welcome to Strength Renewed, the podcast that celebrates new beginnings for women 40 and beyond. This is your go-to space for empowering conversations about building resilience, strength, and confidence—inside and out. Discover how to fuel your body with good nutrition, train smart, and cultivate a strong mindset to thrive in midlife and beyond. Whether you're navigating hormonal changes, starting... more

PublishesWeeklyEpisodes43Founded10 months ago
Number of ListenersCategories
FitnessHealth & FitnessNutrition

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Artwork for Strength Renewed

Latest Episodes

Contact Jess:

Jessica DiBiase

Coach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World Champion

Follow me on IG @jessicadibiasefitness

email: jess@jessicadibiasefitness.com

www.jessicadibiasefitness.com

Sign up n... more

YouTube

Contact Jess:

Jessica DiBiase

Coach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World Champion

Follow me on IG @jessicadibiasefitness

email: jess@jessicadibiasefitness.com

www.jessicadibiasefitness.com

Sign up n... more

YouTube

Contact Jess:

Jessica DiBiase

Coach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World Champion

Follow me on IG @jessicadibiasefitness

email: jess@jessicadibiasefitness.com

www.jessicadibiasefitness.com

Sign up n... more

YouTube

Contact Jess:

Jessica DiBiase

Coach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World Champion

Follow me on IG @jessicadibiasefitness

email: jess@jessicadibiasefitness.com

www.jessicadibiasefitness.com

Sign up n... more

YouTube

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Hosts

Jess
Co-host discussing health and wellness topics, focusing on resilience, nutrition, and personal anecdotes related to health and wellness.
Mikki
Co-host discussing health and nutrition topics, providing insights on resilience, boundaries, women's health, and personal experiences.

Reviews

4.6 out of 5 stars from 13 ratings
  • Little bit of hypocrisy

    I normally don’t leave comments on podcasts, but I’ve been listening to your podcasts , and I’ve found many of the discussions really interesting—I enjoy the show overall.

    That said, I’m starting to feel a bit frustrated with how often you discourage people from using GLP-1 medications. For the record, I don’t take GLP-1s myself, but I do think they can be a helpful tool for many people event for those last 10 pounds .

    It comes across as judgmental when you suggest people aren’t making the “ri... more

    Apple Podcasts
    2
    Mear1929
    United States2 months ago

Chart Rankings

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Talking Points

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Supplements That Work—And Ones You Might Not Need
Q: How much protein do I actually need to have a day?
Aim for about a hundred grams, but consider your current intake and adjust accordingly.
Supplements That Work—And Ones You Might Not Need
Q: Are there others in your opinion that are like, yes, you should definitely, if you are looking to continue to build strength and perform better and feel better, what are those must haves?
The must-haves are magnesium, fish oil, and vitamin D/K.
Supplements That Work—And Ones You Might Not Need
Q: What kind of like, sort of like, why should I take creatine?
The benefits include increased strength and power, improved energy creation, and cognitive function.
Are You Really Doing Your Best?
Q: How do you answer the question when someone says to you, "I'm doing the best that I can"?
The response should involve asking what their 'best' looks like since many may not actually know. It's about suggesting they track their efforts to get clarity on their real progress.
Stressed Out: How to Understand & Regulate Your Cortisol
Q: What would be the most common responses to high levels of cortisol?
Symptoms include feeling tired but wired, weight gain, sleep issues, anxiety, irritability, frequent illness, and cravings.

Audience Metrics

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Frequently Asked Questions About Strength Renewed

What is Strength Renewed about and what kind of topics does it cover?

Conversations focus on empowerment, resilience, and health for women aged 40 and above, aiming to support them in navigating midlife challenges. Key topics include nutrition, fitness, hormonal health, and the significance of a strong mindset. Listeners can expect expert interviews, personal anecdotes, and practical guidance to foster a vibrant lifestyle. The podcast uniquely emphasizes community support and personal growth, featuring relatable stories and insights that encourage women to embrace their strength and redefine their well-being in midlife and beyond.

Where can I find podcast stats for Strength Renewed?

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How many listeners does Strength Renewed get?

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What are the audience demographics for Strength Renewed?

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How many subscribers and views does Strength Renewed have?

To see how many followers or subscribers Strength Renewed has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Strength Renewed?

These podcasts share a similar audience with Strength Renewed:

1. Mikkipedia
2. Feel Better, Live More with Dr Rangan Chatterjee
3. ZOE Science & Nutrition
4. The Rich Roll Podcast
5. The Body Pod

How many episodes of Strength Renewed are there?

Strength Renewed launched 10 months ago and published 43 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Strength Renewed?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Strength Renewed?

Rephonic pulls ratings and reviews for Strength Renewed from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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