Strength Guard
Sal KassamWelcome to the Strength Guard Podcast. I’m Sal Kassam, coach, mentor, and founder of Strength Guard, where I help high-performing men over 50 stay strong and capable for decades. This show isn’t about quick fixes or fad diets. It’s about capability. It’s about legacy. And it’s about proving that getting older doesn’t mean getting weaker. Each week, I’ll break down the training, nutrition, and mind... more
| Publishes | Infrequently | Episodes | 7 | Founded | 8 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
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Latest Episodes
Most men over 50 believe playing it safe in the gym protects them from injury.
In reality, that caution is quietly accelerating weakness, frailty, and loss of independence.
In this episode, I break down the safety traps that stop men building stren... more
Being thin is not a flex. For a man over 50, it is a liability.
In this briefing, Sal Kassam explains why chasing "lean" without building muscle is a strategic error that leaves you vulnerable to injury, illness, and the attrition of aging. This is ... more
In this live Q&A, Sal Kassam answers real training questions from high-performing men over 50. You’ll learn how often to train, why bulking before cutting matters, how to fix low appetite, and what actually works for building strength, mobility, and ... more
Most men over 50 are training too soft or too stupid.
In this episode, Sal Kassam answers real questions from real men who want to stay strong, capable, and pain-free for life, not just “look fit” on the beach for a week.
We cover:
* How many tim... more
Key Facts
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- THE BEST
Best coach ever!
Apple Podcasts5Mira Kassam
United Kingdom6 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #159 |  United States/Health & Fitness/Fitness |
Apple Podcasts | #24 | United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #204 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #113 |  France/Health & Fitness/Fitness |
Apple Podcasts | #50 |  Mexico/Health & Fitness/Fitness |
Apple Podcasts | #93 |  Sweden/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Strength Guard
What is Strength Guard about and what kind of topics does it cover?
This show targets high-performing men over 50 who want to stay strong, independent, and capable as they age. Across episodes, the host emphasizes evidence-based strength training, sensible nutrition, injury prevention, and mindset shifts that reject aging stereotypes. The format blends practical workouts, Q&A sessions, and myth-busting about fitness after 50, with a clear focus on long-term health, practical gains, and sustainable routines over quick fixes. A standout trait is the host's emphasis on strength as a cornerstone of vitality and independence, not vanity, and his willingness to challenge common beliefs about aging and fitness.
Where can I find podcast stats for Strength Guard?
Rephonic provides a wide range of podcast stats for Strength Guard. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Strength Guard and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Strength Guard get?
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What are the audience demographics for Strength Guard?
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How many subscribers and views does Strength Guard have?
To see how many followers or subscribers Strength Guard has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Strength Guard?
These podcasts share a similar audience with Strength Guard:
1. ZOE Science & Nutrition
2. Friday Night Comedy from BBC Radio 4
3. What's Your Problem With Nick Abbot and Carol McGiffin
4. Strong Message Here
How many episodes of Strength Guard are there?
Strength Guard launched 8 months ago and published 7 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Strength Guard?
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Where can I see ratings and reviews for Strength Guard?
Rephonic pulls ratings and reviews for Strength Guard from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for Strength Guard?
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