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Strength Changes Everything - Video Edition

The Exercise Coach

The Exercise Coach presents: The Strength Changes Everything Podcast. Learn from Exercise Coach Co-Founder Brian Cygan, Franchisee Amy Hudson, and Dr. James Fisher, Chief Science Officer of The Exercise Coach about how to enjoy a strong, healthy lifestyle. The Exercise Coach’s unique two 20-minute workouts a week is how thousands across the United States get and stay in great shape. This podcast g... more

PublishesWeeklyEpisodes44Founded9 months ago
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Health & FitnessFitnessHow ToEducation

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Latest Episodes

Why do some people stay consistent with their health and fitness habits while others fall off after a few weeks?

In this episode, Amy Hudson and Dr. James Fisher share five tips to help you stay consistent with your workout routine. Learn  the bene... more

Think strength training is just about building muscle? Think again. Your workouts activate myokines that positively influence nearly every organ in your body.

In this episode, Amy Hudson and Dr. James Fisher break down the world of myokines--the po... more

The most dangerous fat in your body isn’t the kind you can see—it’s the kind you can’t. In this episode, Amy Hudson and Dr. Fisher explain why strength training is the best way to eliminate visceral fat. They cover why visceral fat is so dangerous, h... more

Did you know that despite all our modern advances, our bodies are still running on the same hunter-gatherer genetics from millions of years ago?

In this episode, Amy sits down with Dr. James Fisher to explore the gap between how we were designed to... more

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How many episodes of Strength Changes Everything are there?

Strength Changes Everything launched 9 months ago and published 44 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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