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Artwork for Strength Changes Everything

Strength Changes Everything - Video Edition

The Exercise Coach
Resistance Training
Strength Training
Aging
The Exercise Coach
Golf
Skin Elasticity
Cognitive Function
Muscle Mass
Osteoarthritis
Sleep Quality
Cardiovascular Disease
Glp-1
ACSM (american College Of Sports Medicine)
Dr. James Fisher
Functional Training
Sports Science Research
Old Food Pyramid
New Food Pyramid
Whole Foods
Cutometer

The Exercise Coach presents: The Strength Changes Everything Podcast. Learn from Exercise Coach Co-Founder Brian Cygan, Franchisee Amy Hudson, and Dr. James Fisher, Chief Science Officer of The Exercise Coach about how to enjoy a strong, healthy lifestyle. The Exercise Coach's unique two 20-minute workouts a week is how thousands across the United States get and stay in great shape. This podcast g... more

PublishesWeeklyEpisodes82Foundeda year ago
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Health & FitnessFitnessEducationHow To

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Artwork for Strength Changes Everything

Latest Episodes

Why do some people build muscle faster than others, even on the same program?

In this Q&A episode, Amy Hudson and Dr. James Fisher tackle the question that quietly shapes how people feel about strength training: Why do my gains look different from ... more

How does strength training at the Exercise Coach compare to Pilates?

In this Q&A episode, Amy Hudson and Dr. James Fisher break down a listener's question about training at The Exercise Coach compared to Pilates. They unpack the similarities and di... more

Do you really need to eat before or after your strength training workouts? In this Q&A episode, Amy Hudson and Dr. James Fisher break down two listener questions about nutrition timing around exercise, focusing on what you should eat before and after... more

Does having a workout partner push you toward better results, or increase the chances of injury, distraction, and inconsistency? In this Q&A episode, Amy Hudson and Dr. James Fisher break down a listener's question about strength training with a part... more

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Recent Guests

Dr. James Fisher
Chief Science Officer of The Exercise Coach; leading researcher in evidence-based strength training
The Exercise Coach
Episode: Resistance Training Reverses Aging: Disease
James Fisher
Chief Science Officer, The Exercise Coach
The Exercise Coach
Episode: Old Food Pyramid Versus New: Rethinking Decades of Diet Advice

Hosts

Amy Hudson
Host of The Strength Changes Everything Podcast; The Exercise Coach (owner/studio operator)
Brian Cygan
Co-founder and CEO of The Exercise Coach
Dr. James Fisher
Chief Science Officer of The Exercise Coach; leading researcher in evidence-based strength training

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Talking Points

Recent interactions between the hosts and their guests.

Resistance Training Reverses Aging: Cognitive Function
Q: And I guess let's start off with this episode, Dr. Fisher, of let's talk about kind of why does cognitive decline happen as we age and maybe what are some examples of that that we might see in our lives as we get older?
Dr. Fisher explains that executive function declines with age, including attention and task switching, with links to dementia and Alzheimer's as well as neuroinflammation and neural degeneration, though the goal of the discussion is to understand how resistance training can mitigate these changes.
The Truth About Functional Strength Training for Sports and Life
Q: How should one balance strength work with skill work for sports like golf or basketball?
Strength work should precede or accompany skill work, but not replace it; focus on building overall strength and endurance, then practice the sport-specific skills to optimize performance over time.
The Truth About Functional Strength Training for Sports and Life
Q: Should athletes mimic their sport movements in the weight room to gain better performance?
No. Mimicking sport movements in the weight room can alter biomechanics and impair performance when tested under actual sport conditions; strength and conditioning should support the skill rather than try to replace it.
The Truth About Functional Strength Training for Sports and Life
Q: What is the fundamental takeaway about functional training versus traditional strength training for sports performance?
Functional training is largely redundant as a separate category because most training inherently improves function; strength training should come first to build a solid base, and skill training should occur afterwards to refine sport-specific technique.
Resistance Training Reverses Aging: Appearance
Q: Dr. Fisher, how are you today?
Dr. Fisher responds that he is fantastic and ready to discuss the research, setting a collaborative and upbeat tone for the interview.

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Frequently Asked Questions About Strength Changes Everything

What is Strength Changes Everything about and what kind of topics does it cover?

A practical, science-backed show that brings fitness researchers and practitioners into accessible conversations about strength training, aging, nutrition, sleep, and performance. Episodes frequently center on evidence-based benefits of resistance training, how to sustain long-term habits, and how to balance training with medications or dietary changes, all with a coach-driven perspective. Notable strengths include a steady emphasis on practical coaching insights, clear takeaways for everyday training, and guest experts who translate research into actionable guidance for listeners pursuing healthier, stronger lives.

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Which podcasts are similar to Strength Changes Everything?

These podcasts share a similar audience with Strength Changes Everything:

1. The Discover Strength Podcast

How many episodes of Strength Changes Everything are there?

Strength Changes Everything launched a year ago and published 82 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Strength Changes Everything?

Recent guests on Strength Changes Everything include:

1. Dr. James Fisher
2. James Fisher

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