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Strength Changes Everything - Video Edition

The Exercise Coach
Strength Training
Resistance Training
The Exercise Coach
Aging
Myokines
Muscle Fiber Recruitment
Osteoarthritis
Body Composition
Exercise Coach
Protein
Dr. James Fisher
Whole Foods
Muscle Mass
Gratitude
Mortality
Posture
Cardiovascular Disease
Glp-1
Golf
Skin Elasticity

The Exercise Coach presents: The Strength Changes Everything Podcast. Learn from Exercise Coach Co-Founder Brian Cygan, Franchisee Amy Hudson, and Dr. James Fisher, Chief Science Officer of The Exercise Coach about how to enjoy a strong, healthy lifestyle. The Exercise Coach's unique two 20-minute workouts a week is how thousands across the United States get and stay in great shape. This podcast g... more

PublishesWeeklyEpisodes85Founded2 years ago
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Artwork for Strength Changes Everything

Latest Episodes

What makes eccentric training one of the most effective yet overlooked ways to build strength?

Amy Hudson and Dr. James Fisher explain the science behind eccentric muscle actions and why your body can produce more force while using less energy duri... more

Should you be taking collagen, and what can it actually do for your health? Amy Hudson and Dr. James Fisher tackle the science behind collagen supplementation and who may benefit most from it. They unpack how collagen supports your joints, bones, ten... more

Is your workout helping your posture or making it worse? In this Q&A episode, Amy Hudson and Dr. James Fisher tackle one of the most common fitness questions: What are the best exercises for posture correction?

They unpack the everyday habits that ... more

Why do some people build muscle faster than others, even on the same program?

In this Q&A episode, Amy Hudson and Dr. James Fisher tackle the question that quietly shapes how people feel about strength training: Why do my gains look different from ... more

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Strength Changes Everything
Strength Changes EverythingThe Exercise Coach

Recent Guests

James Fisher
Chief Science Officer
The Exercise Coach
Episode: Resistance Training Reverses Aging: Joint Pain
Doug McGuff
Physician and author, Body by Science
Author, Speaker on Strength Training
Episode: Longevity and Exercise: The Strength Training Blueprint for Healthspan, with Doug McGuff, MD
Gerianne Cygan
Author of the Nutrition Playbook
Exercise Coach Nutrition Playbook
Episode: 7 Food Supervillains Sabotaging Your Health: Inflammation and Foods to Avoid with Gerianne Cygan
Dr. James Fisher
Chief Science Officer, The Exercise Coach
The Exercise Coach
Episode: How to Spot Reliable Fitness and Health Advice Online

Hosts

Amy Hudson
Host of The Strength Changes Everything Podcast; The Exercise Coach (owner/studio operator)
Brian Cygan
Co-founder and CEO of The Exercise Coach
Dr. James Fisher
Chief Science Officer of The Exercise Coach; leading researcher in evidence-based strength training

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Talking Points

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Muscle Size Increases - What's Happening Within Your Muscles
Q: Dr. Fisher, what should someone do if they don't see muscle growth despite consistent strength training?
Focus on the full set of adaptations: ensure proper stimulus, optimal protein intake, adequate sleep, and overall health. Strength gains from neural adaptations are real and beneficial, and muscle quality can improve even if size doesn't dramatically increase right away.
The Best Exercises to Lower Cholesterol – The Science Behind Strength Training
Q: How does the body regulate cholesterol beyond diet when engaging in strength training?
Exercise appears to directly influence lipid markers, lowering LDL and triglycerides while raising HDL, with effects that persist even if dietary logging or major fat loss doesn't occur.
Fix Your Core, Fix Your Back: Personal Training Insights You Probably Haven't Heard Before
Q: First of all, Dr. Fisher, what is the core?
The core comprises the muscles of the trunk, including the rectus abdominis, internal and external obliques, the lumbar back muscles, pelvic floor, and diaphragm, and it functions as the central stabilizer for the body to enable efficient movement.
Strength Training in The Gym: The Problem With Comparing Yourself to Others
Q: How does my muscle size and strength increase compare to others?
Dr. Fisher explains that comparisons should be avoided for judgment and instead used for information; genetic variation and starting points mean people progress at different rates, and many factors (nutrition, sleep, fatigue) influence gains. The key takeaway is to benchmark against one's past self and intended self, recognizing that every workout provides health benefits even if muscle size and strength gains vary.
Why Strength Training is Better Than Pilates for Your Muscles and Your Health
Q: Who can benefit most from the Exercise Coach approach?
The approach suits a wide range of people, from NFL athletes to beginners, because it adapts resistance and intensity to the individual starting point while aiming to maximize strength, muscle mass, and bone health.

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Frequently Asked Questions About Strength Changes Everything

What is Strength Changes Everything about and what kind of topics does it cover?

A practical, science-backed show that brings fitness researchers and practitioners into accessible conversations about strength training, aging, nutrition, sleep, and performance. Episodes frequently center on evidence-based benefits of resistance training, how to sustain long-term habits, and how to balance training with medications or dietary changes, all with a coach-driven perspective. Notable strengths include a steady emphasis on practical coaching insights, clear takeaways for everyday training, and guest experts who translate research into actionable guidance for listeners pursuing healthier, stronger lives.

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1. Strength Changes Everything

How many episodes of Strength Changes Everything are there?

Strength Changes Everything launched 2 years ago and published 85 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Strength Changes Everything?

Recent guests on Strength Changes Everything include:

1. James Fisher
2. Doug McGuff
3. Gerianne Cygan
4. Dr. James Fisher

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