Strength and Sthenics Podcast
Josh & DenisThe Strength and Sthenics Podcast is your roadmap to mastering calisthenics. Whether you're just getting started or looking to improve as a coach and athlete, we’ll guide you through smart training principles, effective programming, and progressions to unlock incredible skills. You’ll also learn how to blend bodyweight training with weights, cardio, and bodybuilding to become a well-rounded, hybri... more
| Publishes | Monthly | Episodes | 3 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
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Latest Episodes
In this episode of the Sthenics and Strength Podcast, Josh and Denis dive into the world of calisthenics and lifting—how the two can work together, where they sometimes clash, and how their own approach has evolved over time. They break down staple m... more
In this episode of The Strength and Sthenics Podcast, we break down the beginner’s roadmap to calisthenics—especially for those transitioning from lifting, running, or other training styles.We cover how to realistically assess your time commitment, p... more
In the first episode of the Strength and Sthenics Podcast, hosts Joshua Hash and Denis Piccolo dive into all things calisthenics. They talk about the benefits of bodyweight training, how it’s evolved over time, and how anyone can incorporate it into ... more
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Apple Podcasts | #244 |  Finland/Health & Fitness/Fitness |
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| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Strength and Sthenics Podcast launched 4 months ago and published 3 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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