Strength and Sthenics Podcast
Denis & SasaStrength & Sthenics Podcast
Calisthenics training — explained properly.
In-depth conversations about how training actually works. Hosted alongside Saša Venos, we cover the science behind strength, skill development, and programming — taking an evidence-based approach to cut through the noise and get to what really drives progress in calisthenics.
If you want to understand why things work, not just... more
| Publishes | Weekly | Episodes | 8 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitness | |||
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Latest Episodes
In this episode, we build on our periodization fundamentals and get into where strength actually comes from, tracing the full signal chain from motor cortex through spinal cord to muscle fiber and back. We break down the neural adaptations that actua... more
In this episode, we break down the cornerstones of strength training — volume, intensity, proximity to failure, frequency, and progressive overload — and use them to critically analyze the most popular training methods in the calisthenics world.We go... more
We’re back with our well known Debunkings. This time in a new format and with our guest Saša.
As always, we try to stay respectful and nuanced, even when it’s not easy. Creators like the ones shown here have helped calisthenics grow and inspired man... more
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #206 |  France/Health & Fitness/Fitness |
Apple Podcasts | #86 |  Norway/Health & Fitness/Fitness |
Apple Podcasts | #89 |  Saudi Arabia/Health & Fitness/Fitness |
Apple Podcasts | #157 |  Switzerland/Health & Fitness/Fitness |
Apple Podcasts | #189 |  Finland/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Strength and Sthenics Podcast
What is Strength and Sthenics Podcast about and what kind of topics does it cover?
A show focused on practical calisthenics, strength, and skill development through an evidence-informed lens. Across episodes, the hosts dissect training variables (volume, intensity, proximity to failure, rest, frequency) and compare methods (two-set, 5x5, high-frequency) to explain how progress really happens when programming adapts to the individual. They frequently debunk myths, emphasize progressive overload, and highlight the balance between technique, patience, and sustainable progression. Notable strengths include candid coaching anecdotes, real-world progress stories, and a habit of contrasting theory with coaching experience to illuminate how to blend bodyweight work with weighted or hybrid training for longevity and practical appl... more
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How many listeners does Strength and Sthenics Podcast get?
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What are the audience demographics for Strength and Sthenics Podcast?
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How many subscribers and views does Strength and Sthenics Podcast have?
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Which podcasts are similar to Strength and Sthenics Podcast?
These podcasts share a similar audience with Strength and Sthenics Podcast:
1. FitnessFAQs Podcast
2. The Rich Roll Podcast
3. Modern Wisdom
4. Pivot
5. The Rest Is Politics
How many episodes of Strength and Sthenics Podcast are there?
Strength and Sthenics Podcast launched a year ago and published 8 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Strength and Sthenics Podcast?
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What guests have appeared on Strength and Sthenics Podcast?
Recent guests on Strength and Sthenics Podcast include:
1. Saša Venos
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