Strength & Scotch: Get Fitter While Enjoying Life
Brandon Heavey & Grant FowlieThere's a lot of bullshit out there, this show is here to help you cut through the noise, dogma and pseudoscience. But not in a boring, freshman science class kind of way. We want to show you that taking your health and fitness seriously can be fun too. There's no universal path the wellness. On this show we'll share what the research shows on key exercise and nutrition topics, lay out the pros an... more
| Publishes | Twice monthly | Episodes | 324 | Founded | 11 years ago |
|---|---|---|---|---|---|
| Categories | FitnessHealth & Fitness | ||||
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Latest Episodes
In this week’s episode of Strength and Scotch, Heavey shares the research on diet breaks for fat loss. The boys also announce a big change to the podcast format. Finally, they touch on the mental health and stress levels of high-level athletes suc... more
In this episode of Strength and Scotch, Grant shares his journey of losing over 30 pounds in the last 7 months. Addressing his 4 pillars of health, Coach Heavey walks through Grant’s progress and success. The boys also answer a listener question a... more
In this week’s episode of Strength and Scotch, Grant and Heavey discuss nature vs nurture: Is willpower genetic and thus preordained at birth? The boys also debate who has the most willpower between the two of them.
If you love the strength part o... more
In this week’s episode of Strength and Scotch, Coach Heavey discusses the #1 reason why people struggle with fat loss- it’s not what you think! Grant also shares his recent success with fat loss, a memorable 9-mile run and a sneak peek at this mont... more
Reviews
The best. Always funny and endearing people I used to listen years ago and now I'm back to finish what I haven't heard. Looking forward to see if you will do more or have anything going on now!
Podcast Addict52 years agoLiftingShimmyS&S provides an unbiased science based perspective on health and wellness. I appreciate that they don't use 'bro science', take sponsor's that might make them less independent and that they explain complex concepts in a easy to digest way. The shittalk is great and only gets better with the scotch.
Podcast Addict55 years agoAzmah21- Authentic, Empowering and Amazingly Practical
It’s obvious that Brandon and Grant put extraordinary effort in covering topics and finding guests that are authentic and truly care about being a positive force in this world - the insights
Apple Podcasts5J. Barshop
United States5 years ago - Great show
As someone who has always been into Scotch and recently got into strength training, this is a great show for me. I’ve listened to most of the episodes over the lockdown period.
Not sure what you guys look like, but I imagine that Coach Heavey looks like Seth Logan and Grant looks like Stifler from American Pie.
All the best,
Michael, Manchester UK
Apple Podcasts5mikewri
United Kingdom5 years ago - Political I’m out
I listen to learn about exercise and healthy living, and sometimes whiskey. The boys got political and talked BLM and police killings. The police shooting in Kenosha was justified he was an armed felon resisting a lawful arrest. Podcasters that are uninformed should stick to their area of expertise. Virtue signaling doesn’t work. It is harmful to input bad information into a social hot spot. Lazy uninformed is not a good look.
Apple Podcasts1RetiredCoach44United States5 years ago
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Apple Podcasts | #201 |  Israel/Health & Fitness/Fitness |
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