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Strain on the game

Strain on the game
Football
Premier League
Chelsea
Nutrition
Manchester United
Club World Cup
Pre-Season Training
World Cup
Player Fitness
Football Performance
Fitness In Football
Manchester City
Performance Coaching
Player Performance
Injury Management
Injuries
Preseason Training
Paris Saint-Germain
Aston Villa
Injury Recovery

Strain on the Game takes you inside the physical and financial pressures of elite football. Hosted by former Premier League and England International Stephen Warnock and top fitness and performance coach Adrian Lamb, each episode dives into the realities behind the pitch, from injury recovery, fitness, nutrition, to the business of the modern game. Honest, insightful, and real.

PublishesWeeklyEpisodes36Foundeda year ago
Categories
SoccerSports

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Artwork for Strain on the game

Latest Episodes

Why are Premier League clubs struggling in Europe this season?

In this episode of Strain on the Game, Stephen Warnock and Adrian Lamb break down why four English clubs crashed out of the Champions League last 16, despite such a strong start to the c... more

In part two of this special with Dave Fevre, the conversation turns to the work fans rarely see: what really happens when a player goes down injured, how decisions are made in those first critical moments, and what the rehab process actually looks li... more

In part one of this episode, Stephen Warnock and Adrian Lamb sit down with one of the most respected figures in elite sports medicine, Dave Fevre.

A chartered physiotherapist with more than 30 years at the highest level, Dave has worked with Manches... more

In this special episode of Strain on the Game, Stephen Warnock turns the spotlight onto co-host Adrian Lamb — the performance coach whose career has taken him from a farm in Cumbria to some of the biggest environments in world football.

Adrian share... more

Key Facts

Accepts Guests
Contact Information
Podcast Host

Similar Podcasts

People also subscribe to these shows.

Recent Guests

Ryan Nelsen
Former Premier League center-back and World Cup captain for New Zealand
New Zealand Football
Episode: Ryan Nelsen: The Accidental Pro — From Stanford to the Premier League (and Beyond)
Paul Brand
Football Intelligence Lead at UEFA
UEFA
Episode: Inside UEFA: How Elite Football Analysis Shapes the Modern Game
Dr. Robin Thorpe
Expert in recovery for elite athletes, worked with Premier League teams, Olympic athletes, and various sports like basketball and boxing
Red Bull Group
Episode: Inside Premier League Recovery with Dr. Robin Thorpe
Steve Beharall
CEO of Newcastle United Foundation
Newcastle United Foundation
Episode: Football, Mental Health, and the Power of Community - with guest Steve Beharall, CEO of the Newcastle United Foundation
Jamil Qureshi
Performance psychologist and mindset expert
Episode: Ryder Cup Captains to Premier League Stars: The Psychology behind Elite Performance.
Dr. Dave Hancock
Experienced head physio and CEO of Apollo, previous roles include working with Leeds and Chelsea
Apollo
Episode: Could This Be the Answer to the Premier League’s Injury Epidemic — Costing Clubs Millions and Managers Their Jobs?
Dr. Chris Rosimus
Head of nutrition and performance for England's national teams
FA (Football Association)
Episode: Fuelling Football: The Nutrition Team Supporting England's National Teams
Dave Pyle
Lead performance chef for England's national teams
FA (Football Association)
Episode: Fuelling Football: The Nutrition Team Supporting England's National Teams
Dr. Steve McNally
Performance Support Director at PGMOL and former club doctor at Manchester United and Liverpool Academy
PGMOL
Episode: Rooney, Ronaldo & Referees: Inside Football Medicine with Dr Steve McNally

Hosts

Stephen Warnock
Former Premier League player; Host of Strain on the Game
Adrian Lamb
Physical performance expert; Host of Strain on the Game

Reviews

5.0 out of 5 stars from 12 ratings
  • always fun & exceptionally insightful

    admittedly, I’m biased, but I think this is among the very best sports podcasts I’ve listened to.

    of course, given the hosts, you’d expect it to be good, but the quality of the analysis is truly excellent. you’re always worried that a show like this will descend into dull bantering about the good ol’ days, but the density of insight here is amazing. two very thoughtful guys who have been at the top of their fields chatting about footy: what more could you ask for?

    no idea who this “Adrian Lam... more

    Apple Podcasts
    5
    sharshe02
    United States7 months ago
  • always fun & exceptionally insightful

    admittedly, I’m biased, but I think this is among the very best sports podcasts I’ve listened to.

    of course, given the hosts, you’d expect it to be good, but the quality of the analysis is truly excellent. you’re always worried that a show like this will descend into dull bantering about the good ol’ days, but the density of insight here is amazing. two very thoughtful guys who have been at the top of their fields chatting about footy: what more could you ask for?

    it is so good that I am givi... more

    Apple Podcasts
    5
    sharshe02
    United States8 months ago
  • Brilliant Nostalgia Trip for Football Fans!

    Loving Strain on the Game! Stephen Warnock takes you right back to late 2000’s football with brilliant behind-the-scenes stories. Proper insight, plenty of banter and loads of nostalgia. If you grew up watching football in that era, you’ll love it.

    Apple Podcasts
    5
    Puyol2911
    United Kingdoma year ago
  • Insightful

    Great listen, gives you a completely different perspective on football rather than just being on the fans side. Having the different perspectives from Adrian & Stephen really help to open your eyes into what really goes on

    Apple Podcasts
    5
    PF89268
    United Kingdoma year ago
  • Excellent insight

    I’m a football fan and love fitness so this podcast is both entertaining and extremely insightful! Looking forward to future episodes.

    Apple Podcasts
    5
    Joeforefc
    United Kingdoma year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Not just football banter—deep dives into nutrition, training, and recovery provide practical takeaways
Insightful, high-quality analysis from practitioners who've been at the top of the game
Listeners praise the honesty and behind-the-scenes storytelling from the guests and hosts
Chemistry between hosts enhances trust and engagement

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#209
Australia/Sports/Soccer

Talking Points

Recent interactions between the hosts and their guests.

Inside the Data: What a Premier League Performance Analyst Actually Does (with Paul Brand)
Q: How do you decide what's too much information to present to players?
Feedback from players is crucial to find the right balance and ensure that meetings and information shared are effective.
Inside the Data: What a Premier League Performance Analyst Actually Does (with Paul Brand)
Q: What is data in football? What do you bring?
Data includes various types, such as video analysis and contextualizing performance metrics to aid teams in winning matches.
Premier League Recovery with Dr Robin Thorpe: Part two
Q: How do you facilitate recovery from travel fatigue and jet lag for players?
Staying over after games rather than traveling immediately improves sleep quality and reduces fatigue.
Premier League Recovery with Dr Robin Thorpe: Part two
Q: Can you explain the importance of sleep and what role it plays in the recovery process?
Sleep provides the majority of recovery for physiological and muscular needs, as well as consolidating memory and learning, which is vital for performance.
Football, Mental Health, and the Power of Community - with guest Steve Beharall, CEO of the Newcastle United Foundation
Q: What have you found to be some of the greatest mental health challenges in the community in the North East?
Major challenges include the legacy of industrial work culture, high rates of unemployment, and issues like the cost of living crisis leading to abject poverty, which significantly affect mental health.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Strain on the game

What is Strain on the game about and what kind of topics does it cover?

This show pulls back the curtain on elite football, examining the physical and financial pressures behind the pitch. Guests range from former players to performance experts, unpacking injury recovery, nutrition, data-driven training, and the business side of the modern game. Across episodes, the hosts' chemistry and practical coaching perspective help listeners understand how high-performance principles are translated to real-world football decisions, from sleep and recovery to nutrition and fitness strategy. A standout aspect is the willingness to dissect controversial topics and routine practices with honesty, often sharing behind-the-scenes anecdotes that demystify top-level football for practitioners, coaches, and serious fans alike.

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How many listeners does Strain on the game get?

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How many subscribers and views does Strain on the game have?

To see how many followers or subscribers Strain on the game has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Strain on the game?

These podcasts share a similar audience with Strain on the game:

1. Stick to Football
2. The Good, The Bad & The Football
3. The Diary Of A CEO with Steven Bartlett

How many episodes of Strain on the game are there?

Strain on the game launched a year ago and published 36 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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Where can I see ratings and reviews for Strain on the game?

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What guests have appeared on Strain on the game?

Recent guests on Strain on the game include:

1. Ryan Nelsen
2. Paul Brand
3. Dr. Robin Thorpe
4. Steve Beharall
5. Jamil Qureshi
6. Dr. Dave Hancock
7. Dr. Chris Rosimus
8. Dave Pyle

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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