Strain on the game
Strain on the gameStrain on the Game takes you inside the physical and financial pressures of elite football. Hosted by former Premier League and England International Stephen Warnock and top fitness and performance coach Adrian Lamb, each episode dives into the realities behind the pitch, from injury recovery, fitness, nutrition, to the business of the modern game. Honest, insightful, and real.
| Publishes | Weekly | Episodes | 24 | Founded | 5 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | SportsSoccer | |||
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Latest Episodes
In this end-of-year review episode, Stephen Warnock and Adrian Lamb look back at the biggest themes that shaped football in 2025 — and revisit the questions we’ve explored across the season.
We break down the long-term impact of the Club World Cup, ... more
It’s Part Two of our Strain on the Game Christmas Special — and this one goes right into the chaos of the festive football calendar: AFCON, alcohol, and what Christmas is really like for players and staff.
First up, Stephen and Adrian break down AFC... more
It’s our Strain on the Game Christmas Special, and we’re kicking it off with the bit we didn’t give enough airtime this year: supplements.
After Stephen gets hit with a proper dose of “man flu” and calls Adrian for help, the lads dive into why even ... more
World Cup 2026 is already chaos – and the ball hasn’t even been kicked.
In this episode, Stephen Warnock and Adrian Lamb react to the showbiz World Cup draw in the US: scripted jokes, awkward celebrity cameos, Infantino centre stage, and now a Super... more
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- always fun & exceptionally insightful
admittedly, I’m biased, but I think this is among the very best sports podcasts I’ve listened to.
of course, given the hosts, you’d expect it to be good, but the quality of the analysis is truly excellent. you’re always worried that a show like this will descend into dull bantering about the good ol’ days, but the density of insight here is amazing. two very thoughtful guys who have been at the top of their fields chatting about footy: what more could you ask for?
it is so good that I am givi... more
Apple Podcasts5sharshe02
United States20 days ago - Brilliant Nostalgia Trip for Football Fans!
Loving Strain on the Game! Stephen Warnock takes you right back to late 2000’s football with brilliant behind-the-scenes stories. Proper insight, plenty of banter and loads of nostalgia. If you grew up watching football in that era, you’ll love it.
Apple Podcasts5Puyol2911
United Kingdom5 months ago - Insightful
Great listen, gives you a completely different perspective on football rather than just being on the fans side. Having the different perspectives from Adrian & Stephen really help to open your eyes into what really goes on
Apple Podcasts5PF89268United Kingdom5 months ago - Excellent insight
I’m a football fan and love fitness so this podcast is both entertaining and extremely insightful! Looking forward to future episodes.
Apple Podcasts5JoeforefcUnited Kingdom5 months ago - Great insight into the game
Really enjoyed the episodes so far. An insightful and honest take on the game and behind the scenes. Great chemistry between the presenters. Really interesting discussions into,not just the game itself, but the fitness, science, diet etc behind it. Would strongly recommend
Apple Podcasts5GingerfrayUnited Kingdom5 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #208 |  South Africa/Sports/Soccer |
Apple Podcasts | #231 |  United Arab Emirates/Sports/Soccer |
Talking Points
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Audience Metrics
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Frequently Asked Questions About Strain on the game
What is Strain on the game about and what kind of topics does it cover?
Focusing on elite football, this audio series investigates the multifaceted pressures that players encounter, both physically and financially. Notable topics cover injury recovery, fitness, nutrition, and the intricacies of modern football business. The format features discussions rooted in personal experiences from the hosts, who leverage their backgrounds in professional football and fitness coaching to bring listeners an authentic glimpse into the sport's nuances. Engaging insights are complemented by guest appearances from industry experts and practitioners, making it a valuable resource for anyone interested in the intersections of sports performance, health, and management in football.
Where can I find podcast stats for Strain on the game?
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How many listeners does Strain on the game get?
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What are the audience demographics for Strain on the game?
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How many subscribers and views does Strain on the game have?
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Which podcasts are similar to Strain on the game?
These podcasts share a similar audience with Strain on the game:
1. No Tippy Tappy Football with Sam Allardyce
2. I Had Trials Once...
3. The Sports Agents
4. The Good, The Bad & The Football
5. Parenting Hell with Rob Beckett and Josh Widdicombe
How many episodes of Strain on the game are there?
Strain on the game launched 5 months ago and published 24 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Strain on the game?
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What guests have appeared on Strain on the game?
Recent guests on Strain on the game include:
1. Dr. Robin Thorpe
2. Steve Beharall
3. Jamil Qureshi
4. Dr. Dave Hancock
5. Dr. Chris Rosimus
6. Dave Pyle
7. Dr. Steve McNally
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.