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Straight Talk - Mind and Muscle Podcast

straight talk mind and muscle
Self-Defense
Mental Health
Aging
Situational Awareness
Longevity
Marine Corps
Health Optimization
Holistic Health
Mindset
SOCOM
Biological Age
Bodybuilding
Marine Raiders
Resilience
Family Safety
Thrudark
Social Connections
Tough Rugged Bastards
High Performance Gear
Veterans Transition

I interview the Best People in the world at what they do-in Health, Fitness and all things Mind and Muscle- without the fluff- we tell it STRAIGHT... I am Damian Porter, Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com and Coach at www.eatwellmovewell.net You are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com - the ultimate da... more

PublishesTwice monthlyEpisodes185Founded8 years ago
Number of ListenersCategories
Health & FitnessMental Health

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Artwork for Straight Talk

Latest Episodes

This week, I had the incredible opportunity to sit down with Danny Green. The last interview to publish for 2025!

4 x World Champion Professional Boxer.

Founder of the Coward’s Punch Campaign.

Co-Founder of UBX

Danny rose from a working-class upb... more

YouTube

This week, I had the incredible opportunity to sit down with Rachel Godfrey- Blonde. Wild. Spiritual. Disruptive. Delusionally Optimistic. Rachel is a former physiotherapist, professional trainer, and high-performance mentor with over 19 years of exp... more

YouTube

Firstly I would like to thank my friend and all around amazing human Judd Lienhard

for introducing me to LMNT while we were in Texas at his gym and podcast studio for

making this amazing episode happen. You can reach him at www.juddlienhar... more

YouTube

Firstly I would like to thank my friend and podcast sponsors Samantha and Shaun Sargent of STAIT FOR MEN for making this amazing episode happen.

This week, I had the incredible opportunity to sit down with Mark Direen,, a former soldier and special ... more

YouTube

Key Facts

Accepts Guests
Accepts Sponsors
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Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Mark Direen
Former soldier and special forces operator with the Australian SAS, turned author, adventurer, and public speaker.
Episode: MARK DIREEN- “ What facing death teaches you about living life ”
Ali Gilbert
A decorated fitness professional specializing in men's health and testosterone optimization for men over 40.
Silverback Coaching, Marek Health
Episode: ALI GILBERT- “The Ultimate Testosterone Podcast- Look the part in the boardroom. OWN the part in the bedroom.”
Scott Bryson
Retired Secret Service agent and author, focuses on safety and resilience.
Beyond the Service Podcast
Episode: SCOTT BRYSON- Service Over Ego: A Retired Secret Service Agent Shares His Secrets
Alex Miller
British Strength coach and creator of the LiftLab app
LiftLab
Episode: ALEX MILLER- “Lift Lab App - AI Strength Training with Chris Duffin, Kabuki and Training Champions”
Will Burnett
Veteran, ultra endurance athlete, founder of The Vital Way
The Vital Way
Episode: WILL BURNETT- Australia’s Forrest Gump “Do one good thing for one person- every single day“
Zach Naylor
Owner of TenetCo Knives and active law enforcement intelligence officer
TenetCo Knives
Episode: Zach Naylor- “Self-Defense Tools You Didn’t Know You Needed -Crafting Tools for Everyday Heroes"
Simon Carkeek
Founder of PracMed, specializing in first aid training
PracMed
Episode: SIMON CARKEEK- pracmednz.com “From Chaos to Control: Mastering First Aid in Real Emergencies"
Kegan Gill
Former US Navy F-18 Super Hornet Fighter Pilot and author
kegangill.com
Episode: Kegan "SMURF" Gill – From a Top Gun Fighter Pilot Ejection to a Padded Cell -and Back Again.
Ashleigh R. Gass
Owner of MoveGST, merging gymnastics strength training with traditional methods.
MoveGST
Episode: ASHLEIGH GASS - www.movegst.com " EVOLVE, GROW & DISOBEY "

Host

Damian Porter
Former New Zealand Special Forces operator and subject matter expert, Damian Porter hosts discussions around mental health, fitness, and personal development, drawing on real-world experiences and insights from diverse guests.

Reviews

4.9 out of 5 stars from 37 ratings
  • From skeptic to (almost) boot camp recruit

    I didn’t think a podcast about muscle, and the military would hook me, but here I am, halfway to joining boot camp 😉

    Damian has a knack for simplifying complex ideas and creating space for honest storytelling. The stories are real, relatable, and surprisingly moving. Smart, raw, and worth a listen - even if barbells aren’t your usual thing.

    Apple Podcasts
    5
    FrancisP123
    Australia3 months ago
  • Best place to go for real world real deal advice

    This podcast has the best guests and best interviewer. Without a doubt real deal people providing real world advice.

    Never tire of listening to these shows

    Apple Podcasts
    5
    Shaun Sargent
    Australia3 years ago
  • Great podcast

    This is a great podcast excellent guests and Damian knows how to get the most out of them

    Apple Podcasts
    5
    jgd 84
    Australia3 years ago
  • Straight Talk Mind and Muscle Podcast

    You won’t find a more complete rounded podcast than this one. Damian is a master at bringing great minds onto the show and exploring the depths of the human condition from all avenues, all angles all walks of life.

    The true key to this show is Damian’s great knowledge and understanding of the wide range of topics he explores from each of his truly amazing guests. Each show deserves nothing but the upmost respect and I would recommend if you get the chance to make notes and even re-listen to th... more

    Apple Podcasts
    5
    Bobby Peeler
    United Kingdom3 years ago
  • A terrific listen!

    At last, a no-fluff podcast for the somewhat diplomatically inclined! A terrific podcast for anyone interested in personal development and leadership. Many of the guests have a military background, I don’t, but I do lead people and teams in the health and fitness space, and it’s inspiring to hear guests share nuggets of wisdom on topics that are relatable for everyone. The interview style is relaxed and genuine, yet informative. And there is always a takeaway that you can apply to your life imme... more

    Apple Podcasts
    5
    Jael71
    New Zealand4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many are drawn to the variety of guests and the actionable insights shared regarding health and personal development.
The podcast is noted for its engaging style, making complex topics accessible and relatable.
Audience members value the focus on resilience and overcoming life's challenges, with many expressing inspiration from the guests' stories and experiences.
Listeners appreciate the straightforward approach and depth of conversation provided by the host.

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Talking Points

Recent interactions between the hosts and their guests.

MARK DIREEN- “ What facing death teaches you about living life ”
Q: What would your advice be for military personnel transitioning to civilian life?
The key is to plan ahead, control your transition purposefully, and seek new skills while still maintaining your current job wherever possible.
MARK DIREEN- “ What facing death teaches you about living life ”
Q: What was it like being in the Special Forces for purpose-wise and identity-wise?
Mark explains that in the military, purpose and connection were integral to his identity, as he felt dedicated to serving his country and enjoyed the adventure that came with military service.
MIKE BATES- “A Real-Life James Bond Who Rowed an Ocean - UNIFY MEN”
Q: What does someone get out of Unify Men?
Participants attend flagship events, struggle together, and often leave with new insights on health and community, sometimes even reconnecting with essential aspects of their lives, like sleep.
MIKE BATES- “A Real-Life James Bond Who Rowed an Ocean - UNIFY MEN”
Q: Why do men need unifying?
Mike believes men struggle to find the courage to be open and vulnerable about how they really feel.
Dr. Jennifer Stankus “Life Can’t be Exceptional Unless You Do Exceptional Things”
Q: What inspired you to jump in as a contestant into Surviving Mann?
Jennifer explains her long-standing interest in survival and military tactics, driven by her challenging upbringing and desire to test her abilities.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Straight Talk

What is Straight Talk about and what kind of topics does it cover?

Content focuses on health, fitness, mental resilience, and personal development, featuring a diverse range of expert guests from various fields. The discussions often center around overcoming adversity, enhancing mental and physical well-being, and practical strategies for achieving personal growth. The host, with a background in special operations, brings unique insights that enrich conversations. Noteworthy themes include overcoming life's challenges, the importance of mental toughness, and actionable advice for everyday life, making it a compelling listen for those interested in self-improvement and mastery in both physical and mental domains.

Where can I find podcast stats for Straight Talk?

Rephonic provides a wide range of podcast stats for Straight Talk. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Straight Talk and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Straight Talk get?

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What are the audience demographics for Straight Talk?

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How many subscribers and views does Straight Talk have?

To see how many followers or subscribers Straight Talk has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Straight Talk?

These podcasts share a similar audience with Straight Talk:

1. The Shawn Ryan Show
2. PBD Podcast
3. Huberman Lab
4. True Crime Conversations

How many episodes of Straight Talk are there?

Straight Talk launched 8 years ago and published 185 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Straight Talk?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Straight Talk?

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What guests have appeared on Straight Talk?

Recent guests on Straight Talk include:

1. Mark Direen
2. Ali Gilbert
3. Scott Bryson
4. Alex Miller
5. Will Burnett
6. Zach Naylor
7. Simon Carkeek
8. Kegan Gill

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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