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Artwork for Stories and Stanza

Stories and Stanza

Abhra Pal
Mental Health
Emotional Intelligence
Failure
Grief
Vulnerability
Kira Raymond Trilogy
Dystopian Literature
Creative Writing
Independent Publishing
Creative Space
Sensuality
Intimacy
A Killer Among Friends
Cultural Identity
Literary Community
Hope
Pets
Fiction Writing
Mindfulness
Book Coaching

Stories and Stanza delivers authentic storytelling through two distinct series:

Between The Lines : Intimate conversations with writers revealing their craft, process, and struggles.

Fail With Me: Transformative explorations of emotional intelligence, mental health, and resilience with wellness experts.

PublishesWeeklyEpisodes100Founded2 years ago
Number of ListenersCategories
Society & CultureArts

Listen to this Podcast

Artwork for Stories and Stanza

Latest Episodes

In this poignant Stories and Stanza episode, we sit down with Katie Rizzo as she shares her deeply personal journey following her son's passing from a drug overdose. She bravely discusses the profound impact of addiction on her family and her coping ... more

YouTube

In this episode of Stories and Stanza, Abhra speaks with healer, chanel, and author Jo Worsfold. They discuss how writing can be a powerful tool for personal growth and healing, especially when navigating hardship. Discover the magic in pain and suff... more

YouTube

In this episode of Stories and Stanza (Fail With Me), host Abhra speaks with Saw Myint, a Burmese Australian based in Sydney, about mental health challenges in a technology-driven world with reduced human connection. They discuss the importance of aw... more

YouTube

In this Stories and Stanza episode, host Abhra and psychologist Silvia Russen discuss why pop psychology and viral mental-health advice can distort clinical terms, turning descriptive tools into moral judgments, pathologizing normal discomfort, and t... more

Key Facts

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Recent Guests

Katie Rizzo
Author and grief writer who documents her daughter's death and coping with addiction in her memoir
Independent writer/author
Episode: I Never Expected Grief to Feel Like This | A Mother's Story | Katie Rizzo
Jo Worsfold
Healer, channel, and author
Episode: Your Words Have Power | Podcast ft. Jo Worsfold
Saw Myint
Guest speaker from Sydney, Myanmar/Burmese-Australian; CPA-qualified, finance broker, mindfulness advocate
Saw Myint
Episode: Nothing Lasts: Mindfulness, Failure & Self-Care | Stories & Stanza | Podcast ft Saw Myint
Silvia Russen
Psychologist from London
London-based psychologist
Episode: Pop Psychology vs Real Psychology: Gaslighting, Triggers, Narcissism, Trauma & Trauma Bonds Explained
Doug Belkofer
Guest with a focus on emotional intelligence, wellness, and personal development
Independent author/coach
Episode: Failure, Emotional Availability and Healing | Podcast with Doug Belkofer
Somia Sadik
Punjabi Kashmiri peace negotiator, entrepreneur, writer
Canada-based author of Gajrah
Episode: Inner Peace, Trauma & Forgiveness | Podcast ft. Somia Sadik
Tracy Whitton
Author of 365 Days of Nervous System Care
Book author
Episode: 365 Days of Nervous System Care: Somatic Intelligence | Podcast with best selling writer Tracy Whitton
Tina Djuretic
Author of 'Lost in the Overwhelm' and speaker on healing and trauma
Episode: Navigating Narcissism and Self-Discovery with Tina Djuretic
Sam Malone
Spoken voice coach and author
Episode: Unveiling the Power in Your Voice: An Intimate Talk with Voice Coach Sam Malone

Host

Abhra
Host renowned for exploring the emotional and creative depths of guests, fostering insightful dialogues around themes of trauma, resilience, and personal journeys in writing.

Reviews

5.0 out of 5 stars from 161 ratings
  • Every episode brings new insights

    I am making my way through every episode and love how the show has evolved. The guests are unique and have so much to offer. Abhra has such a gentle, curious nature that allows the guest’s expertise and passion to spill out of them. Every episode has been a delight and I look forward to more. They are the perfect length for my commute to work and I start the day with something new and interesting to ponder.

    Apple Podcasts
    5
    BREATHE HVOH
    United States7 months ago
  • Story and Stanza Weaves Beauty into Life’s Stories

    A wonderful podcast exploring personal triumphs and challenges, writing and poetry. Inspirational!

    Steve

    Apple Podcasts
    5
    gddfvhyffvjnbfrrfvhnnfd
    United Kingdom2 years ago
  • Mindfulness as a Superpower

    It was a pleasure to be a guest on this show and speak about the incredible benefits of mindfulness. This episode will be particularly helpful to parents and teach you how to be more compassionate with yourself so that you stop feeling so guilty all the time. We also talk about the differences between mindfulness and meditation and practical ways you can be more mindful in your own life. Thank you for having me on!

    Listeners are welcome to follow me @DrAliceRizzi on Instagram and can sign up fo... more

    Apple Podcasts
    5
    Ab2844
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the unique blend of storytelling and wellness discussions, finding that each episode brings fresh perspectives on personal growth and emotional healing.
The engaging nature of the interviews is frequently praised, particularly how the hosts create a safe space for their guests to share their personal stories.
Feedback highlights the podcast's ability to stimulate thoughtful reflection, resonating with those interested in literature and mental health.

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Talking Points

Recent interactions between the hosts and their guests.

Nothing Lasts: Mindfulness, Failure & Self-Care | Stories & Stanza | Podcast ft Saw Myint
Q: What do you feel are the main challenges of mental health in today's age?
She highlights the erosion of face-to-face connection due to technology, the importance of awareness, and the need for accessible, universal self-care practices.
Nothing Lasts: Mindfulness, Failure & Self-Care | Stories & Stanza | Podcast ft Saw Myint
Q: For our audience, would you like to tell us a little bit about yourself?
Saw Myint describes living in Sydney, her Burmese-Australian background, and her passion for promoting self-mental health care practices backed by science, along with her family life and career as a CPA-qualified finance professional.
Pop Psychology vs Real Psychology: Gaslighting, Triggers, Narcissism, Trauma & Trauma Bonds Explained
Q: What is trauma bonding, and why is it often misunderstood?
Trauma bonding is a cycle of harm and relief that creates strong attachment through intermittent reinforcement; it is not simply suffering together, and it involves neurobiological conditioning that maintains emotional dependence.
Pop Psychology vs Real Psychology: Gaslighting, Triggers, Narcissism, Trauma & Trauma Bonds Explained
Q: Why does misinformation in psychology matter, and what are the risks of social media shortcuts?
Misinformation can blur the line between clinical symptoms and normal distress, undermine the seriousness of real cases, and lead to inappropriate self-diagnosis. The hosts emphasize evidence-based distinctions and caution against over-generalizing terms.
I Never Expected Grief to Feel Like This | A Mother's Story | Katie Rizzo
Q: How has writing helped you cope with the loss of your son?
Writing started as a way to process pain and gradually transformed into a means to honor Nicholas, with poetry and journaling creating a dialogue with grief and a sense of connection to him.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About Stories and Stanza

What is Stories and Stanza about and what kind of topics does it cover?

This podcast offers a unique blend of storytelling and emotional exploration through two distinctive series. The first series, focused on intimate discussions with writers, uncovers the intricate crafting processes, struggles, and triumphs that shape their literary works. The second series dives into transformative themes around emotional intelligence, mental health, and resilience, featuring wellness experts and their insights on overcoming adversity. This dual approach not only highlights the artistry of writing but also emphasizes the importance of mental well-being, making it a rich resource for individuals seeking both inspiration and self-improvement. Listeners are likely to find the combination of personal narratives and practical ad... more

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How many listeners does Stories and Stanza get?

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What are the audience demographics for Stories and Stanza?

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How many subscribers and views does Stories and Stanza have?

To see how many followers or subscribers Stories and Stanza has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Stories and Stanza?

These podcasts share a similar audience with Stories and Stanza:

1. Farm Fresh Homestead | Homesteading, Organic Gardening & Living Off the Land
2. The Wealth Effect

How many episodes of Stories and Stanza are there?

Stories and Stanza launched 2 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Stories and Stanza?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Stories and Stanza?

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What guests have appeared on Stories and Stanza?

Recent guests on Stories and Stanza include:

1. Katie Rizzo
2. Jo Worsfold
3. Saw Myint
4. Silvia Russen
5. Doug Belkofer
6. Somia Sadik
7. Tracy Whitton
8. Tina Djuretic

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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