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Artwork for Stories and Stanza

Stories and Stanza

Abhra Pal
Emotional Intelligence
Mental Health
Trauma
Failure
Mindfulness
Healing
Self-Awareness
Grief
Cultural Identity
Resilience
Writing
Burnout
Gajarah
Relationships
Mind-Body Connection
Writing Process
Weight Loss
Poetry
Vulnerability
Journaling

Stories and Stanza delivers authentic storytelling through two distinct series:

Between The Lines : Intimate conversations with writers revealing their craft, process, and struggles.

Fail With Me: Transformative explorations of emotional intelligence, mental health, and resilience with wellness experts.

PublishesWeeklyEpisodes100Founded2 years ago
Number of ListenersCategories
Mental HealthHealth & FitnessBooksArts

Listen to this Podcast

Artwork for Stories and Stanza

Latest Episodes

Host Abhra speaks with Melbourne-based counselor and media creator John of Your Listener Counseling about reframing failure and reducing mental health stigma. John argues that society overemphasizes success, causing people to mislabel learning experi... more

In this intimate conversation on Stories and Stanza, Teri shares how lived experience with trauma — including surviving a 14-year emotionally abusive marriage — became the foundation for her most authentic and powerful creative writing. If you're a w... more

YouTube

Marissa Germain, who lives in the DC area and whose family ties to Haiti shaped her work and writing. Germaine discusses her debut novel, It’s Always Mango Season, begun in early 2020 during COVID after leaving her job, and inspired by her time worki... more

YouTube

In this episode of Stories and Stanza (Fail With Me), the host Abhra speaks with Kendall, a mental health advocate, mom, and author, about reframing failure, the limits of self-help, and the importance of community support. Kendall describes how depr... more

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Recent Guests

Marissa Germain
Writer
Episode: Haiti Never Left Her: Marissa Germain's Writing Journey
Kendall Concini Moore
Mental health advocate and author
Cloudy Day Chronicles
Episode: Mom's Depression Looks Nothing Like You Think | Podcast ft. Kendall Concini Moore
Zolal Habibi
Activist, member of the Foreign Affairs Committee of the National Council of Resistance of Iran
National Council of Resistance of Iran (NCRI)
Episode: Iran's Fight for Freedom Beyond War and Appeasement ft. Zolal Habibi
Katie Rizzo
Author and grief writer who documents her daughter's death and coping with addiction in her memoir
Independent writer/author
Episode: I Never Expected Grief to Feel Like This | A Mother's Story | Katie Rizzo
Jo Worsfold
Healer, channel, and author
Episode: Your Words Have Power | Podcast ft. Jo Worsfold
Saw Myint
Guest speaker from Sydney, Myanmar/Burmese-Australian; CPA-qualified, finance broker, mindfulness advocate
Saw Myint
Episode: Nothing Lasts: Mindfulness, Failure & Self-Care | Stories & Stanza | Podcast ft Saw Myint
Silvia Russen
Psychologist from London
London-based psychologist
Episode: Pop Psychology vs Real Psychology: Gaslighting, Triggers, Narcissism, Trauma & Trauma Bonds Explained
Doug Belkofer
Guest with a focus on emotional intelligence, wellness, and personal development
Independent author/coach
Episode: Failure, Emotional Availability and Healing | Podcast with Doug Belkofer
Somia Sadik
Punjabi Kashmiri peace negotiator, entrepreneur, writer
Canada-based author of Gajrah
Episode: Inner Peace, Trauma & Forgiveness | Podcast ft. Somia Sadik

Host

Abhra
Host renowned for exploring the emotional and creative depths of guests, fostering insightful dialogues around themes of trauma, resilience, and personal journeys in writing.

Reviews

5.0 out of 5 stars from 176 ratings
  • So REAL

    I love this podcast because the guests are interesting and the conversation takes you into wonderful and unexpected places. I especially love how willing the host is to be vulnerable himself. Feels like you’re a part of the conversation whether you’re the guest or the listener.

    Apple Podcasts
    5
    Stacy Rocklein
    United Statesa month ago
  • A breath of fresh air

    The topics are always different but Aubhra always finds a way to weave things into how to live in the world as a kind and feeling human

    Apple Podcasts
    5
    rizzofamily
    United Statesa month ago
  • Every episode brings new insights

    I am making my way through every episode and love how the show has evolved. The guests are unique and have so much to offer. Abhra has such a gentle, curious nature that allows the guest’s expertise and passion to spill out of them. Every episode has been a delight and I look forward to more. They are the perfect length for my commute to work and I start the day with something new and interesting to ponder.

    Apple Podcasts
    5
    BREATHE HVOH
    United States8 months ago
  • Story and Stanza Weaves Beauty into Life’s Stories

    A wonderful podcast exploring personal triumphs and challenges, writing and poetry. Inspirational!

    Steve

    Apple Podcasts
    5
    gddfvhyffvjnbfrrfvhnnfd
    United Kingdom2 years ago
  • Mindfulness as a Superpower

    It was a pleasure to be a guest on this show and speak about the incredible benefits of mindfulness. This episode will be particularly helpful to parents and teach you how to be more compassionate with yourself so that you stop feeling so guilty all the time. We also talk about the differences between mindfulness and meditation and practical ways you can be more mindful in your own life. Thank you for having me on!

    Listeners are welcome to follow me @DrAliceRizzi on Instagram and can sign up fo... more

    Apple Podcasts
    5
    Ab2844
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the unique blend of storytelling and wellness discussions, finding that each episode brings fresh perspectives on personal growth and emotional healing.
The engaging nature of the interviews is frequently praised, particularly how the hosts create a safe space for their guests to share their personal stories.
Feedback highlights the podcast's ability to stimulate thoughtful reflection, resonating with those interested in literature and mental health.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Iran's Fight for Freedom Beyond War and Appeasement ft. Zolal Habibi
Q: How has the international community historically interacted with the resistance, and what changes are urged now?
The guest argues that appeasement and silence have empowered the regime, calls for Western governments to stand by the people, recognize their rights to resist, and apply public pressure and support through awareness and parliamentary action.
Iran's Fight for Freedom Beyond War and Appeasement ft. Zolal Habibi
Q: What is the core vision of the resistance for Iran's future?
The guest outlines a secular democratic republic as the goal, with a non-nuclear Iran, separation of religion and state, gender and minority rights, and an independent judiciary, all under a framework that transfers sovereignty to the people rather than a theocratic or monarchical rule.
Nothing Lasts: Mindfulness, Failure & Self-Care | Stories & Stanza | Podcast ft Saw Myint
Q: What do you feel are the main challenges of mental health in today's age?
She highlights the erosion of face-to-face connection due to technology, the importance of awareness, and the need for accessible, universal self-care practices.
Nothing Lasts: Mindfulness, Failure & Self-Care | Stories & Stanza | Podcast ft Saw Myint
Q: For our audience, would you like to tell us a little bit about yourself?
Saw Myint describes living in Sydney, her Burmese-Australian background, and her passion for promoting self-mental health care practices backed by science, along with her family life and career as a CPA-qualified finance professional.
Pop Psychology vs Real Psychology: Gaslighting, Triggers, Narcissism, Trauma & Trauma Bonds Explained
Q: What is trauma bonding, and why is it often misunderstood?
Trauma bonding is a cycle of harm and relief that creates strong attachment through intermittent reinforcement; it is not simply suffering together, and it involves neurobiological conditioning that maintains emotional dependence.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About Stories and Stanza

What is Stories and Stanza about and what kind of topics does it cover?

This podcast offers a unique blend of storytelling and emotional exploration through two distinctive series. The first series, focused on intimate discussions with writers, uncovers the intricate crafting processes, struggles, and triumphs that shape their literary works. The second series dives into transformative themes around emotional intelligence, mental health, and resilience, featuring wellness experts and their insights on overcoming adversity. This dual approach not only highlights the artistry of writing but also emphasizes the importance of mental well-being, making it a rich resource for individuals seeking both inspiration and self-improvement. Listeners are likely to find the combination of personal narratives and practical ad... more

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How many listeners does Stories and Stanza get?

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What are the audience demographics for Stories and Stanza?

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How many subscribers and views does Stories and Stanza have?

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Which podcasts are similar to Stories and Stanza?

These podcasts share a similar audience with Stories and Stanza:

1. The Wealth Effect
2. Farm Fresh Homestead | Homesteading, Organic Gardening & Living Off the Land
3. History of the Caribbeans | Exploring Resilience and Culture

How many episodes of Stories and Stanza are there?

Stories and Stanza launched 2 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Stories and Stanza?

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Where can I see ratings and reviews for Stories and Stanza?

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What guests have appeared on Stories and Stanza?

Recent guests on Stories and Stanza include:

1. Marissa Germain
2. Kendall Concini Moore
3. Zolal Habibi
4. Katie Rizzo
5. Jo Worsfold
6. Saw Myint
7. Silvia Russen
8. Doug Belkofer

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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