Stop Peeing Your Pants
dr.kristinjohnsonWomen in any stage of motherhood: pregnancy, postpartum, MOPS, mom of teens, perimenopause, you don't have to have bladder leakage, or full on pee your pants when you sneeze, cough, jump, or run! Aren't you tired of wearing panty liners & changing your pants multiple times each day? Don't settle on peeing your pants being normal, because it's not! Learn about your pelvic floor! Dr. Kristin Johnson... more
| Publishes | Twice monthly | Episodes | 106 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMedicine | |||
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Latest Episodes
Welcome back! I made it through the 4th trimester, though I believe you're postpartum forever, and I'm hoping to get back into a routine with the Stop Peeing Your Pants podcast.
I fill you in on how my postpartum has been when it comes to my pelvic... more
Is it possible to have a truly physiological birth in a hospital setting when your plans for a home birth fall through last minute? As a Pelvic Floor PT and first time mom, I was put to the test when my planned home birth risked out..
In this episod... more
Struggling with bladder leakage, postpartum incontinence, or leaking when you run, jump, cough, sneeze, laugh, or squat? In this Season 3 kickoff episode (and baby month 🎉), I’m sharing the story behind Stop Peeing Your Pants while breaking down how... more
In this episode of Stop Peeing Your Pants, I’m breaking down a surprising cause of bladder leaks and urinary urgency that many people overlook: supplements and everyday drinks.
I explain two common supplements that can increase urge incontinence an... more
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Reviews
- Thank you
I'm 20 and have this issue too like I pee almost 12 times a day I swear but this usually happens at night with me like I will wake up and will let a little dribble out on accident sometimes I wake up in pee because I wet the bed and it sucks I have to wear adult nappies in bed but you have helped me learn that it's okayu
Apple Podcasts5ARApinkrose
Australia6 months ago - Just what I needed!
Ever since my hysterectomy I leak all the time. It is so annoying and I always thought there was no hope and that I’m just doomed to pee my pants for the rest of my life. This podcast gave me some refreshing hope! So good!
Apple Podcasts5shauna-parker
United States2 years ago - So helpful!
Wow! This is a great podcast packed with tons of valuable recommendations and helpful tips for strengthening your pelvic floor after babies!! I am absolutely here for all the tips and support. This podcast is exactly what I have been looking for to help me reach my goals! Thanks so much!
Apple Podcasts5francis mcgillUnited States2 years ago - No one Talks About This…
Until NOW! I thought I just had to resign myself to wearing special panties to absorb all my leaking. After all, I’m 50 now, and I had two kids. This podcast taught me there’s hope! Thank you for this amazing information about a common but embarrassing problem.
Apple Podcasts5Silverfish44United States2 years ago - Love the title!
This content is so real.. something women at various stages of life are challenged by. Thank you venturing into this space and sharing your expertise.
Dr Diane | Life Beyond Clinical Practice
Apple Podcasts5didhhfj
Canada2 years ago
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #203 |  Hong Kong/Health & Fitness/Medicine |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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Frequently Asked Questions About Stop Peeing Your Pants
What is Stop Peeing Your Pants about and what kind of topics does it cover?
A focused health show addressing pelvic floor health, bladder leakage, and incontinence, primarily for women navigating pregnancy, postpartum, and motherhood. Episodes blend clinical insight from a pelvic floor physical therapist with practical, at-home strategies, habit tweaks, and product/course promotions aimed at reducing leakage in everyday activities. Listeners often seek actionable guidance, evidence-informed tips, and reassurance that urinary concerns aren't inevitable, with frequent emphasis on core engagement, breathing, posture, and gradual rehabilitation for real-life moments like coughing, running, or lifting. A standout pattern is the creator's ability to translate complex physiology into relatable steps and to position a stru... more
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How many episodes of Stop Peeing Your Pants are there?
Stop Peeing Your Pants launched 2 years ago and published 106 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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