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The Tim Walcott Podcast

Tim Walcott
Calorie Deficit
Macrointuitive Protocol
Fatigue
Maintenance Phase
Weight Loss Plateau
Nutrition
Motivation
Carnivore Diet
Fitness
Reverse Dieting
Maintenance Calories
Autoimmune Disease
Weight Loss
Tim Walcott
Hunger
Strength Training
Fat Loss Phase
Losing Body Fat
Personal Development
Vanity

as of Feb 14/26, all episodes are audio files ripped from my YouTube channel (@iamtimwalcott). I have worked privately with over 500 clients and have a decade of experience in the fitness industry. I created a nutrition system called The MacroIntuitive Protocol to help 6 and 7 figure entrepreneurs lose 20 lbs while eating out every week and going on business trips every month. my goal with this ch... more

PublishesDailyEpisodes115Founded3 years ago
Number of ListenersCategories
Health & FitnessAlternative HealthFitness

Listen to this Podcast

Artwork for The Tim Walcott Podcast

Latest Episodes

• this is an audio file ripped from my YouTube channel. click here for the YouTube episode.

• click here to apply to work privately 1:1 with me

• message me on Instagram with any questions

Timestamps:

00:00 - Introduction and Physique Update

02:... more

• this is an audio file ripped from my YouTube channel. click here for the YouTube episode.

• click here to apply to work privately with me and my team

• message me on Instagram with any questions

• this is an audio file ripped from my YouTube channel. click here for the YouTube episode.

• click here to apply to work privately 1:1 with me

• message me on Instagram with any questions

Timestamps:

00:00 - The Reality of Hunger

00:55 - Embrac... more

• this is an audio file ripped from my YouTube channel. click here for the YouTube episode.

• click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time)

• click here to apply to work privately 1... more

Key Facts

Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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People also subscribe to these shows.

The Happy Eating Podcast
The Happy Eating PodcastCarolyn Williams PhD, RD & Brierley Horton, MS, RD

Recent Guests

Marcy Morris
Doctor, fitness professional, and discussant on nutrition and training strategies
Dr. Marcy Morris (self-employed)
Episode: doctor explains why ozempic loses muscle (everyone gets this wrong)

Host

Tim Walcott
Host of The Tim Walcott Podcast

Reviews

4.9 out of 5 stars from 59 ratings
  • Looking forward to more!

    As a avid podcast listener I’m always looking for new content. Sam and Tim provide well thought out and refreshing takes. Looking forward to more.

    Apple Podcasts
    5
    Ryan tapped in for bogey
    Canada3 years ago
  • Great show!!

    It’s great hearing about your guys experiences thru both of your journeys in the fitness world!! Definitely helped me a lot and has inspired more changes in my life. Thank you guys keep it up.

    Heard a quote the other day that really touched on this last episode:

    “Diversity causes some men to break, and other to break records, and I’m here to break records.”

    Keep up the good work

    Apple Podcasts
    5
    Dylandodds
    Canada3 years ago
  • Love the show guys!

    💪💪💪

    Apple Podcasts
    5
    Josh2789688479
    Netherlands3 years ago
  • Well Done!

    Well Done!

    Apple Podcasts
    5
    WrightRobbie
    Canada3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Fans note the balance of science and coaching experience.
Listeners appreciate the no-nonsense coaching style and actionable steps.
Positive feedback on motivation and mindset episodes.
Great practical insights for real-world fat loss and consistency.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

qna episode (cheat meals are stupid and the problem with fasting)
Q: What does a free meal look like and how should it be implemented during maintenance?
A free meal should be chosen with intention, considering how it feels after the meal, digestion, energy, and sleep, and should be planned to avoid overeating by eating slowly, avoiding liquid calories, and stopping at about 80% fullness.
qna episode (cheat meals are stupid and the problem with fasting)
Q: How much weight should you lose per week or month when fat loss is pure fat?
Weight loss is not pure fat; prioritize fat loss and body composition by combining high-intensity resistance training, adequate protein, and scheduling that preserves muscle while shedding fat, with long-term strategies rather than chasing rapid numbers.
qna episode (cheat meals are stupid and the problem with fasting)
Q: When bulking, how much weight gain do you aim for per week?
Aim for about 0.5 pounds per week on average, with a possible early period of a bit more gain, but the focus should be on maximizing muscle gain while minimizing fat gain; if fat gain becomes excessive, adjust nutrition and training.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Tim Walcott Podcast

What is The Tim Walcott Podcast about and what kind of topics does it cover?

A practical, coach-led fitness show focused on fat loss, sustainable dieting, and behavior change. Episodes center on calorie balance, energy deficit, and mindset shifts, offering actionable frameworks (like step targets, macro planning, and phase-based strategies) that listeners can apply whether they're beginners or seasoned clients. A notable throughline is blending science with real-world coaching ethics and client-centered approaches, often looping back to the host's MacroIntuitive Protocol. The format emphasizes no-nonsense guidance, quick wins, and long-term habit formation, making it appealing to fitness professionals, aspiring coaches, and motivated individuals seeking predictable results.

Unique angles include framing fat loss as... more

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Which podcasts are similar to The Tim Walcott Podcast?

These podcasts share a similar audience with The Tim Walcott Podcast:

1. The Happy Eating Podcast

How many episodes of The Tim Walcott Podcast are there?

The Tim Walcott Podcast launched 3 years ago and published 115 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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Recent guests on The Tim Walcott Podcast include:

1. Marcy Morris

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