
State of Mind with Maurice Benard is a leading mental health podcast dedicated to open conversations about emotional wellness and resilience. Hosted by Emmy Award–winning actor and New York Times bestselling author Maurice Benard (Nothing General About It: How Love (and Lithium) Saved Me On and Off General Hospital), the show explores every aspect of mental health, from bipolar disorder and anxiet... more
| Publishes | Weekly | Episodes | 100 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & FitnessTV & Film | |||

Ben Greenfield, health consultant, trainer, triathlete, personal trainer, speaker, and New York Times bestselling author, joins Maurice Benard for a wide-ranging conversation about anxiety, biohacking, longevity, and the limits of self-optimization. more
Jordan Sunshine walks into State of Mind with the kind of confidence that makes Maurice Benard forget he is interviewing a six-year-old. His work in 3 Body Problem and The Pitt may open the door, but the real story begins when Jordan starts talking. ... more
Tarek Tohme joins Maurice Benard to discuss grief, mental health, Michael Jackson, and MMA. In this full episode of State of Mind, the filmmaker, actor, producer, and writer reflects on growing up shy and emotionally guarded, the emotional education ... more
Trauma surgeon Jeremy Heffner tells Maurice Benard what emotional control cost him. After years of managing chaos and carrying other people’s worst moments, Jeremy says he became so skilled at locking away emotion that he could no longer cry. He call... more
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I have been a GH fan for about 30 yrs and just found this podcast . Thank you Maurice (and friends) for being outspoken , and genuine on all things mental health . Removing the stigma and opening the door for conversation is everything!
Maurice constantly raises his voice so too hard to listen to with earbuds. Wish he would at least move away from the mic when he yells and/or makes weird noises. Really needs better audio for his guests.
Maurice, I love your podcast, but struggle with the constant up/down of voices! It’s difficult to hear your guest because your responses come through “very loud” most of the time! Especially your “wow’s” etc. please listen to your podcast with Josh’s grandfather for example. I’ve been meaning to comment on this for a long time.
I fell into this podcast about six months ago and have really enjoyed listening to the episodes then I have found to be unusually honest and full of vulnerability without being inappropriate. My favorite so far have been with Genie Francis, Michael E Knight and Chris McKenna (who I really did not know, but have definitely enjoyed him as a significant improvement over the prior actor who held his role- this episode made me like him even more)
Maurice constantly raises his voice so too hard to listen to with earbuds. Wish he would at least move away from the mic when he yells. Really needs better audio for his guests.
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A conversational show centered on mental health, resilience, and personal growth, featuring heartfelt discussions with actors, musicians, and creators who share lived experiences with anxiety, depression, bipolar disorder, and trauma. Episodes often pair intimate origin stories, professional pressures, and practical strategies like therapy, journaling, and mindfulness with candid takes on fame, work-life balance, and the stigma around mental health in high-profile careers. A standout angle is framing mental health as an ongoing process and a source of strength, not a fixed state, with a consistent emphasis on honesty, vulnerability, and community support. This mix makes it helpful for potential listeners seeking relatable, courageously open... more
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4. I Choose Me with Jennie Garth
5. Literally! With Rob Lowe
State Of Mind launched 4 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on State Of Mind include:
1. Jordan Sunshine
2. Tarek Tohme
3. Jeremy Heffner
4. Finn Carr
5. Matty Fiorenza
6. James Patrick Stuart
7. AJ Mendez
8. Joshua Benard
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