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State Of Mind with Maurice Benard

State Of Mind
Mental Health
Anxiety
General Hospital
Bipolar Disorder
Acting
Depression
Grief
Suicide
Faith
Family Dynamics
Therapy
Soap Operas
Young and the Restless
Coping Mechanisms
Family
World War II
Addiction
Childhood Trauma
Postpartum Depression
Eileen Davidson

State of Mind with Maurice Benard is a leading mental health podcast dedicated to open conversations about emotional wellness and resilience. Hosted by Emmy Award–winning actor and New York Times bestselling author Maurice Benard (Nothing General About It: How Love (and Lithium) Saved Me On and Off General Hospital), the show explores every aspect of mental health, from bipolar disorder and anxiet... more

PublishesWeeklyEpisodes100Founded4 years ago
Number of ListenersCategories
Mental HealthHealth & FitnessTV & Film

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Artwork for State Of Mind

Latest Episodes

Ben Greenfield, health consultant, trainer, triathlete, personal trainer, speaker, and New York Times bestselling author, joins Maurice Benard for a wide-ranging conversation about anxiety, biohacking, longevity, and the limits of self-optimization. more

Jordan Sunshine walks into State of Mind with the kind of confidence that makes Maurice Benard forget he is interviewing a six-year-old. His work in 3 Body Problem and The Pitt may open the door, but the real story begins when Jordan starts talking. ... more

Tarek Tohme joins Maurice Benard to discuss grief, mental health, Michael Jackson, and MMA. In this full episode of State of Mind, the filmmaker, actor, producer, and writer reflects on growing up shy and emotionally guarded, the emotional education ... more

Trauma surgeon Jeremy Heffner tells Maurice Benard what emotional control cost him. After years of managing chaos and carrying other people’s worst moments, Jeremy says he became so skilled at locking away emotion that he could no longer cry. He call... more

Key Facts

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Recent Guests

Jordan Sunshine
Child actor and musician
Netflix series Three Body Problem; The Pitt
Episode: Maurice Benard Meets Jordan Sunshine: 3 Body Problem, The Pitt, Music & Big Dreams
Tarek Tohme
Director, actor, producer and writer; MMA fighter
Hold On (film)
Episode: Tarek Tohme: What Loss Revealed, What the Cage Gave Back & Michael Jackson's Advice
Jeremy Heffner
Trauma surgeon and subject of the episode
Trauma surgery / surgeon
Episode: Trauma Surgeon Jeremy Heffner on PTSD & the Cost of Holding It All In...
Finn Carr
Episode: "I Kept It Inside": GH's Finn Carr (Rocco) Reveals His Hidden Struggle
Matty Fiorenza
Firefighter, PTSD survivor
Fire Department / Public Safety
Episode: Matty Fiorenza: Firefighter PTSD, Addiction and Surviving a Suicidal Crisis
James Patrick Stuart
Actor known for General Hospital role Valentin Cassadine
General Hospital
Episode: James Patrick Stuart: Anxiety, Addiction, Grief and Finding Purpose
AJ Mendez
WWE wrestler and author of Crazy Is My Superpower
WWE / Scrappy Heart Productions
Episode: AJ Mendez / AJ Lee on WWE, Bipolar Disorder, and and Making Peace With “Jean”
Joshua Benard
Musician and son of Maurice Benard
Self / Musician
Episode: Joshua Benard on Music, Mental Health, and Turning Pain Into Art
Andrew Hawkes
Actor best known for General Hospital role discussions; with a backstory in theater and TV
General Hospital
Episode: Andrew Hawkes Opens Up About General Hospital, Mental Health & the Gift of Staying Alive

Host

Maurice Benard
Host of the show; longtime actor and mental health advocate.

Reviews

4.8 out of 5 stars from 387 ratings
  • Genuine

    I have been a GH fan for about 30 yrs and just found this podcast . Thank you Maurice (and friends) for being outspoken , and genuine on all things mental health . Removing the stigma and opening the door for conversation is everything!

    Apple Podcasts
    5
    V10591
    United States5 months ago
  • Can not listen

    Maurice constantly raises his voice so too hard to listen to with earbuds. Wish he would at least move away from the mic when he yells and/or makes weird noises. Really needs better audio for his guests.

    Apple Podcasts
    1
    Winterfuzz55
    United States6 months ago
  • Please fix your microphones!!!

    Maurice, I love your podcast, but struggle with the constant up/down of voices! It’s difficult to hear your guest because your responses come through “very loud” most of the time! Especially your “wow’s” etc. please listen to your podcast with Josh’s grandfather for example. I’ve been meaning to comment on this for a long time.

    Apple Podcasts
    3
    Maryp12831
    United States6 months ago
  • Have really enjoyed Honesty & Vulnerability

    I fell into this podcast about six months ago and have really enjoyed listening to the episodes then I have found to be unusually honest and full of vulnerability without being inappropriate. My favorite so far have been with Genie Francis, Michael E Knight and Chris McKenna (who I really did not know, but have definitely enjoyed him as a significant improvement over the prior actor who held his role- this episode made me like him even more)

    Apple Podcasts
    4
    Glo5785
    United States7 months ago
  • Can not listen

    Maurice constantly raises his voice so too hard to listen to with earbuds. Wish he would at least move away from the mic when he yells. Really needs better audio for his guests.

    Apple Podcasts
    1
    Winterfuzz55
    United States8 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise honesty and vulnerability in discussions about mental health and industry experiences.
Audience finds episodes empowering and relatable, highlighting stigma reduction and practical coping tips.
Some feedback calls for better audio quality and smoother host-guest balance.

Top Mental Health Podcasts

Talking Points

Recent interactions between the hosts and their guests.

Maurice Benard Meets Jordan Sunshine: 3 Body Problem, The Pitt, Music & Big Dreams
Q: What do you want to be when you grow up?
I want to be what I am now—singer, actor, drummer, and piano player—continuing to perform and inspire others with my music and storytelling.
Maurice Benard Meets Jordan Sunshine: 3 Body Problem, The Pitt, Music & Big Dreams
Q: What frightens you in life, and how did you overcome fear?
As a baby I struggled with selective mutism and was very shy, but through therapy, the Five Minute Play technique, and encouragement from my doctor, I learned to step out from home and interact with others, which helped me grow into a confident performer.
Maurice Benard Meets Jordan Sunshine: 3 Body Problem, The Pitt, Music & Big Dreams
Q: First time you sang a song, what did you feel?
I felt like here we go, I hope I'm good at this, and I wasn't sure if it would come out right, but I kept going with guidance from my vocal coaches to enunciate, stay on pitch, and connect the emotion to the song.
James Patrick Stuart: Anxiety, Addiction, Grief and Finding Purpose
Q: What role did your family and personal relationships play in your recovery process?
Family and love provided a grounding force; recognizing the impact of your actions on loved ones helped redirect focus from self-destruction to responsibility and care.
James Patrick Stuart: Anxiety, Addiction, Grief and Finding Purpose
Q: How did you first realize you needed help and what started your journey toward recovery?
You realize you're not alone after hitting a personal bottom, and therapy and a turn toward helping others became the catalysts that pulled you out of the darkest times.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About State Of Mind

What is State Of Mind about and what kind of topics does it cover?

A conversational show centered on mental health, resilience, and personal growth, featuring heartfelt discussions with actors, musicians, and creators who share lived experiences with anxiety, depression, bipolar disorder, and trauma. Episodes often pair intimate origin stories, professional pressures, and practical strategies like therapy, journaling, and mindfulness with candid takes on fame, work-life balance, and the stigma around mental health in high-profile careers. A standout angle is framing mental health as an ongoing process and a source of strength, not a fixed state, with a consistent emphasis on honesty, vulnerability, and community support. This mix makes it helpful for potential listeners seeking relatable, courageously open... more

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How many episodes of State Of Mind are there?

State Of Mind launched 4 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on State Of Mind?

Recent guests on State Of Mind include:

1. Jordan Sunshine
2. Tarek Tohme
3. Jeremy Heffner
4. Finn Carr
5. Matty Fiorenza
6. James Patrick Stuart
7. AJ Mendez
8. Joshua Benard

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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