Start Where You Are - Stop Thinking, Start Doing
Kim Lloyd & Sue DonaherYou KNOW how to eat healthier, start a fitness routine, and shut your phone off before midnight. And yet day in and day out you find yourself banging your head on the steering wheel because you drove past the gym. Again. But you just don't know why the cycle perpetuates itself.In this podcast, online personal trainer and nutrition coach Kim Lloyd and co-host Sue Donaher break down why we struggle ... more
| Publishes | Monthly | Episodes | 34 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessSelf-ImprovementFitnessEducation | |||
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Mark "Swany" Swanhart has over 25 years of experience in the entertainment industry as a Writer, Director, Choreographer and Producer. His creative work spans over live stage, events, film and television.
He has written, choreogr... more
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In this episode, Kim sits down with former Central Cambria classmate and friend Chris Stormer, the former CEO of Joybird Furniture to learn more about his journey from studying Management Science and Information Systems at Penn Stat... more
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Laura Khoudari is a trauma-informed wellness expert and author. Her book, Lifting Heavy Things: Healing Trauma One Rep at Time, has appeared in The New York Times and in NPR’s HealthShots. She has presented her work for Somatic Expe... more
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Lael Couper Jepson is the voice that moves you, the spark that shifts you, and the energy that stays with you, and you will feel that energy as you listen to today's episode.
As the founder of SheChanges, Lael is known for her bol... more
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Apple Podcasts | #89 |  France/Health & Fitness/Fitness |
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Frequently Asked Questions About Start Where You Are
What is Start Where You Are about and what kind of topics does it cover?
This show centers on turning knowledge into action across health, fitness, leadership, and practical personal development. Episodes commonly feature pragmatic conversations with founders, coaches, and subject-matter experts who share hands-on strategies for overcoming resistance, building sustainable routines, and aligning mindset with action. Noteworthy patterns include trauma-informed fitness, neurodiversity and inclusion, group dynamics in teams, and spiritually informed approaches to resilience. Listeners are likely drawn to actionable insights, real-world anecdotes, and frameworks they can apply in work, coaching, and daily life. A standout quality is its willingness to blend wellness with leadership and practical psychology, making co... more
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What are the audience demographics for Start Where You Are?
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How many episodes of Start Where You Are are there?
Start Where You Are launched 4 years ago and published 34 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on Start Where You Are?
Recent guests on Start Where You Are include:
1. Chris Stormer
2. Laura Khoudari
3. Lael Couper Jepson
4. Chris Ruden
5. Dr. Karin Boxer
6. Dr. Stephanie Cawthon
7. Reverend Dr. Linda Neas
8. Pasha Marlowe
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.