Stacy Dockins - Yoga & Meditation Classes - Yoga Project - School of Yoga
Stacy DockinsLive Recorded Yoga & Meditation Classes by Stacy & Dave Dockins, Yoga Project™ school of yoga and Yoga Project™ Studios
| Publishes | Weekly | Episodes | 20 | Founded | 13 years ago |
|---|---|---|---|---|---|
| Categories | Self-ImprovementEducationAlternative HealthHealth & Fitness | ||||
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This class was recorded outside.
Functional Yoga Class recorded outside with Stacy Dockins in the Sierra Nevada Mountains.
In this podcast episode, Stacy will lead you through a short meditation and then through a 60-minute functional flow that will change your directions multiple times on your mat. This recording was made in Costa Rica during one of the last days of the... more
This class offers a variable approach to sun salutations for a different strengthening perspective. Listen closely as Stacy gives the explanation in the beginning of class. This movement is a great opportunity to lessen your dependence on momentum, s... more
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Reviews
- GRATEFUL
Moving away from Fort Worth and YP was a difficult transition for me, I am so grateful to be able to continue my practice with Stacy and Dave in my new home! Thank you for these flows!
Apple Podcasts5kem4589
United States6 years ago - Best teachers!!
Miss the yoga project since moving away from Fort Worth but now I can practice with them all the way in SoFlo!!
Apple Podcasts5remmitteUnited States6 years ago - Continuous movement
Grateful to be able to practice at home with Stacy!
Apple Podcasts5HartTaraAnneUnited States7 years ago - TYP at home!!
I am so grateful for the opportunity to have Stacey and Daves teaching in the comfort of my home. I am able to deepen my practice and gain knowledge, and I feel like I am right there with the class when I practice! This makes it helpful for a girl who doesn't live near the city!!! SO thankful!!!! Keep them coming!!!
Apple Podcasts5korilewisUnited States7 years ago - What a wonderful teacher
Stacey helps her students understand that every body as well as every student’s intention are different. Because of this, modifications encouraged. Listen to your body.
Apple Podcasts5senioryogiUnited States7 years ago
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Apple Podcasts | #237 |  Philippines/Health & Fitness/Alternative Health |
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