UNLOCKING PERFORMANCE
MNSTRYUNLOCKING PERFORMANCE by MNSTRY, is a podcast for athletes who want to understand how modern sports nutrition truly works. Hosted by a rotating team of experts, the goal of this show is to break down complex scientific topics into clear, practical insights. Through diverse formats and in-depth conversations, the podcast explores every aspect of performance and sports nutrition: carbohydrate strate... more
| Publishes | Twice weekly | Episodes | 23 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & Fitness | |||
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Latest Episodes
Minerals are essential for endurance performance, yet their role is often underestimated. In this episode of UNLOCKING PERFORMANCE, Robert explains why sodium, potassium, magnesium, and calcium are so important for fluid balance, muscle function, ner... more
Bicarbonate is not just a race day tool. In this episode of UNLOCKING PERFORMANCE, Robert takes the topic one step further and explains how sodium bicarbonate may not only buffer fatigue during high intensity efforts, but also support recovery, repea... more
Bicarbonate has been around for decades, but its role in performance is still underestimated. In this episode of UNLOCKING PERFORMANCE, Robert explains how bicarbonate works as a buffer, why it can help delay fatigue during high intensity efforts, an... more
In this episode of UNLOCKING PERFORMANCE, Robert Gorgos takes listeners through the thinking behind the MNSTRY drink mix range and explains why not every carbohydrate product should do the same job. From SLOW CARB for long, easy sessions and fat meta... more
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- Absolut begeistert
Für diejenigen, die sich mit dem Thema intensiver beschäftigen wollen, ggf. auch schon etwas in der Thematik Ernährung und Sport drin stecken, einfach perfekt. Ich bin sehr begeistert. Jede Folge holt mich komplett ab.
Apple Podcasts5Nilcatteros
Germany21 days ago - Leider nicht ….
…. in Landessprache der Firma
Apple Podcasts2458Germany2 months ago - Fachlich top - leider etwas dröge
Zweifelsohne einer besten Podcasts rund um das Thema Ernährung für ambitionierte Ausdauersportler. Die Protagonisten wissen, wovon sie reden, haben gute und verständliche Tipps, Beispiele, Hinweise. Aber leider ist das Ganze etwas dröge vorgetragen und vom Konzept her noch nicht ganz stimmig. Wäre ich nicht so ein Nerd (und als Diplom-Oecotrophologe auch einigermaßen vom Fach), würde ich mir den Podcast wohl nicht anhören. Im Moment werden die Folgen wie eine wissenschaftliche Arbeit vorgetragen... more
Apple Podcasts4Bernado TornadoGermany3 years ago - Fachlich top
Für mich vom Wissen her, einer der besten deutschsprachigen Podcasts. Dadurch dass es mehr oder weniger hochgeladene Webinare sind, leidet leider der Sound.
MONS mach Nahrung und demzufolge ist es natürlich immer indirekte Werbung, was aber absolut nicht stört oder aufdringlich ist - im Gegenteil.
Gern noch mehr Inhalte Richtung Training. Splittraining, gern neuste Studien mit einbauen und evtl auch das Thema Gadgets ansprechen. Denke das Thema Nahrungsergänzung ist irgendwann auch mal nix neu... more
Apple Podcasts4Nessaja666
Switzerland3 years ago - Exzellent!!!!
Vielen Dank für den äußerst wissenschaftlichen Podcast
Apple Podcasts5FlipEspGermany4 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #137 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #60 |  Italy/Health & Fitness/Nutrition |
Apple Podcasts | #106 | Germany/Health & Fitness/Nutrition |
Apple Podcasts | #61 |  Ukraine/Health & Fitness/Nutrition |
Apple Podcasts | #62 |  Austria/Health & Fitness/Nutrition |
Apple Podcasts | #63 |  Denmark/Health & Fitness/Nutrition |
Talking Points
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Audience Metrics
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Frequently Asked Questions About UNLOCKING PERFORMANCE
What is UNLOCKING PERFORMANCE about and what kind of topics does it cover?
A practical, evidence-based show focused on how nutrition and hydration optimize endurance performance. Episodes cover topics like carbohydrate strategies, sodium and hydration, gut adaptation, amino acids, and recovery, with clear takeaways for race-day fueling and everyday training. A notable strength is translating modern sports science into actionable steps for athletes and coaches, often featuring researchers and industry practitioners who bridge academia and product development. The show tends to attract serious endurance athletes (cycling, running, triathlon) and professionals seeking data-driven insights, with occasional sponsor-influenced discussions that still center on robust science and real-world application.
Where can I find podcast stats for UNLOCKING PERFORMANCE?
Rephonic provides a wide range of podcast stats for UNLOCKING PERFORMANCE. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to UNLOCKING PERFORMANCE and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does UNLOCKING PERFORMANCE get?
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What are the audience demographics for UNLOCKING PERFORMANCE?
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How many subscribers and views does UNLOCKING PERFORMANCE have?
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Which podcasts are similar to UNLOCKING PERFORMANCE?
These podcasts share a similar audience with UNLOCKING PERFORMANCE:
1. SCYENCE Podcast
2. Pushing Limits Podcast
3. PACE – der Ausdauerpodcast
4. Besenwagen - der Radsport Podcast
5. CyclingMagazine | Der Radsport-Podcast
How many episodes of UNLOCKING PERFORMANCE are there?
UNLOCKING PERFORMANCE launched 5 years ago and published 23 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact UNLOCKING PERFORMANCE?
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Where can I see ratings and reviews for UNLOCKING PERFORMANCE?
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How do I access podcast episode transcripts for UNLOCKING PERFORMANCE?
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What guests have appeared on UNLOCKING PERFORMANCE?
Recent guests on UNLOCKING PERFORMANCE include:
1. Dr. Julian Lewis
2. Julien Louis
3. Paul Booth
4. Robert Gorgos
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.