UNLOCKING PERFORMANCE
MNSTRYUNLOCKING PERFORMANCE by MNSTRY, is a podcast for athletes who want to understand how modern sports nutrition truly works. Hosted by a rotating team of experts, the goal of this show is to break down complex scientific topics into clear, practical insights. Through diverse formats and in-depth conversations, the podcast explores every aspect of performance and sports nutrition: carbohydrate strate... more
| Publishes | Twice weekly | Episodes | 32 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & Fitness | |||
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Latest Episodes
In this short episode of UNLOCKING PERFORMANCE, Robert Gorgos explores why sleep is one of the most powerful recovery tools available to athletes and how nutrition can support it. From meal timing, carbohydrates and protein to micronutrients, tart ch... more
In this short episode of UNLOCKING PERFORMANCE, Robert Gorgos breaks down one of the most misunderstood topics in sports nutrition: sugar. Learn why sugar is not inherently harmful, why context matters, and how endurance athletes can use rapidly avai... more
In this short episode of UNLOCKING PERFORMANCE, Robert Gorgos explores why tart cherry has become one of the most discussed tools in elite recovery nutrition. Learn why timing matters, why the real benefit may start before the race, and how polypheno... more
In this short episode of UNLOCKING PERFORMANCE, Robert Gorgos breaks down the science of pre-exercise hyperhydration. Learn why simply drinking more water before a race is not enough, how sodium can help increase fluid retention, and when hyperhydrat... more
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- Absolut begeistert
Für diejenigen, die sich mit dem Thema intensiver beschäftigen wollen, ggf. auch schon etwas in der Thematik Ernährung und Sport drin stecken, einfach perfekt. Ich bin sehr begeistert. Jede Folge holt mich komplett ab.
Apple Podcasts5Nilcatteros
Germany3 months ago - Leider nicht ….
…. in Landessprache der Firma
Apple Podcasts2458Germany4 months ago - Fachlich top - leider etwas dröge
Zweifelsohne einer besten Podcasts rund um das Thema Ernährung für ambitionierte Ausdauersportler. Die Protagonisten wissen, wovon sie reden, haben gute und verständliche Tipps, Beispiele, Hinweise. Aber leider ist das Ganze etwas dröge vorgetragen und vom Konzept her noch nicht ganz stimmig. Wäre ich nicht so ein Nerd (und als Diplom-Oecotrophologe auch einigermaßen vom Fach), würde ich mir den Podcast wohl nicht anhören. Im Moment werden die Folgen wie eine wissenschaftliche Arbeit vorgetragen... more
Apple Podcasts4Bernado TornadoGermany3 years ago - Fachlich top
Für mich vom Wissen her, einer der besten deutschsprachigen Podcasts. Dadurch dass es mehr oder weniger hochgeladene Webinare sind, leidet leider der Sound.
MONS mach Nahrung und demzufolge ist es natürlich immer indirekte Werbung, was aber absolut nicht stört oder aufdringlich ist - im Gegenteil.
Gern noch mehr Inhalte Richtung Training. Splittraining, gern neuste Studien mit einbauen und evtl auch das Thema Gadgets ansprechen. Denke das Thema Nahrungsergänzung ist irgendwann auch mal nix neu... more
Apple Podcasts4Nessaja666
Switzerland4 years ago - Exzellent!!!!
Vielen Dank für den äußerst wissenschaftlichen Podcast
Apple Podcasts5FlipEspGermany4 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #199 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #29 | Germany/Health & Fitness/Nutrition |
Apple Podcasts | #101 |  Italy/Health & Fitness/Nutrition |
Apple Podcasts | #7 |  Sweden/Health & Fitness/Nutrition |
Apple Podcasts | #39 |  Austria/Health & Fitness/Nutrition |
Apple Podcasts | #42 |  Belgium/Health & Fitness/Nutrition |
Talking Points
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About UNLOCKING PERFORMANCE
What is UNLOCKING PERFORMANCE about and what kind of topics does it cover?
A practical, evidence-based deep dive into endurance performance and nutrition, with a steady focus on carbohydrate strategies, fueling, hydration, micronutrients, recovery, and gut health. Episodes blend data-driven discussion, guest expertise, and actionable tips for athletes across triathlon, cycling, and running, often tying fueling decisions to race demands, training load, and real-world events. Standout aspects include a founder-led perspective on product development, a rigorous approach to science-backed guidance, and a willingness to tackle controversial topics (like buffering agents and microbiome impact) with concrete takeaways for daily training and race preparation.
Where can I find podcast stats for UNLOCKING PERFORMANCE?
Rephonic provides a wide range of podcast stats for UNLOCKING PERFORMANCE. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to UNLOCKING PERFORMANCE and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does UNLOCKING PERFORMANCE get?
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What are the audience demographics for UNLOCKING PERFORMANCE?
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How many subscribers and views does UNLOCKING PERFORMANCE have?
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Which podcasts are similar to UNLOCKING PERFORMANCE?
These podcasts share a similar audience with UNLOCKING PERFORMANCE:
1. SCYENCE Podcast
2. Pushing Limits Podcast
3. PACE – der Ausdauerpodcast
4. Besenwagen - der Radsport Podcast
5. Ulle & Rick
How many episodes of UNLOCKING PERFORMANCE are there?
UNLOCKING PERFORMANCE launched 5 years ago and published 32 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact UNLOCKING PERFORMANCE?
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Where can I see ratings and reviews for UNLOCKING PERFORMANCE?
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How do I access podcast episode transcripts for UNLOCKING PERFORMANCE?
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What guests have appeared on UNLOCKING PERFORMANCE?
Recent guests on UNLOCKING PERFORMANCE include:
1. Laura Philipp
2. Dr. Julian Lewis
3. Julien Louis
4. Paul Booth
5. Robert Gorgos
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.