UNLOCKING PERFORMANCE
MNSTRYUNLOCKING PERFORMANCE by MNSTRY, is a podcast for athletes who want to understand how modern sports nutrition truly works. Hosted by a rotating team of experts, the goal of this show is to break down complex scientific topics into clear, practical insights. Through diverse formats and in-depth conversations, the podcast explores every aspect of performance and sports nutrition: carbohydrate strate... more
| Publishes | Twice weekly | Episodes | 42 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & Fitness | |||
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Latest Episodes
In this episode of UNLOCKING PERFORMANCE, Robert Gorgos takes a closer look at black elderberry and what current research can tell us about its potential role in immune health.
The episode explores why immune resilience matters for athletes, especia... more
In this episode of UNLOCKING PERFORMANCE, Robert Gorgos looks at one of the most important foundations of consistent training: the immune system.
The episode explains how the body’s defenses actually work, from physical barriers such as the skin and... more
In this episode of UNLOCKING PERFORMANCE, Robert Gorgos returns to the topic of Relative Energy Deficiency in Sport and takes a closer look at what REDs can look like in real life.
Using the case of endurance athlete Simon Hoyden, Robert goes system... more
In this episode of UNLOCKING PERFORMANCE, Robert Gorgos begins a two-part series on Relative Energy Deficiency in Sport, or REDs.
The episode explains what REDs actually is, how the concept developed from the female athlete triad, and why chronic lo... more
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- Absolut begeistert
Für diejenigen, die sich mit dem Thema intensiver beschäftigen wollen, ggf. auch schon etwas in der Thematik Ernährung und Sport drin stecken, einfach perfekt. Ich bin sehr begeistert. Jede Folge holt mich komplett ab.
Apple Podcasts5Nilcatteros
Germany5 months ago - Leider nicht ….
…. in Landessprache der Firma
Apple Podcasts2458Germany6 months ago - Fachlich top - leider etwas dröge
Zweifelsohne einer besten Podcasts rund um das Thema Ernährung für ambitionierte Ausdauersportler. Die Protagonisten wissen, wovon sie reden, haben gute und verständliche Tipps, Beispiele, Hinweise. Aber leider ist das Ganze etwas dröge vorgetragen und vom Konzept her noch nicht ganz stimmig. Wäre ich nicht so ein Nerd (und als Diplom-Oecotrophologe auch einigermaßen vom Fach), würde ich mir den Podcast wohl nicht anhören. Im Moment werden die Folgen wie eine wissenschaftliche Arbeit vorgetragen... more
Apple Podcasts4Bernado TornadoGermany3 years ago - Fachlich top
Für mich vom Wissen her, einer der besten deutschsprachigen Podcasts. Dadurch dass es mehr oder weniger hochgeladene Webinare sind, leidet leider der Sound.
MONS mach Nahrung und demzufolge ist es natürlich immer indirekte Werbung, was aber absolut nicht stört oder aufdringlich ist - im Gegenteil.
Gern noch mehr Inhalte Richtung Training. Splittraining, gern neuste Studien mit einbauen und evtl auch das Thema Gadgets ansprechen. Denke das Thema Nahrungsergänzung ist irgendwann auch mal nix neu... more
Apple Podcasts4Nessaja666
Switzerland4 years ago - Exzellent!!!!
Vielen Dank für den äußerst wissenschaftlichen Podcast
Apple Podcasts5FlipEspGermany5 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #201 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #95 | Germany/Health & Fitness/Nutrition |
Apple Podcasts | #103 |  Italy/Health & Fitness/Nutrition |
Apple Podcasts | #7 |  Norway/Health & Fitness/Nutrition |
Apple Podcasts | #22 |  Austria/Health & Fitness/Nutrition |
Apple Podcasts | #45 |  Sweden/Health & Fitness/Nutrition |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About UNLOCKING PERFORMANCE
What is UNLOCKING PERFORMANCE about and what kind of topics does it cover?
A performance-focused nutrition show that translates modern sport science into practical guidance for endurance athletes. Episodes cover protein needs, hydration, carbohydrate strategies, gut health, sleep, recovery, and micronutrients, with an emphasis on real-world application for training, racing, and long-term health. Noteworthy is the consistent host collaboration across a broad range of topics, including guest experts and athletes, plus a willingness to critique traditional beliefs and explore emerging research. The format blends data-driven insights with actionable meal plans, fueling strategies, and race-week tactics, making it especially relevant for triathletes, runners, cyclists, and coaches looking to elevate performance through... more
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How many listeners does UNLOCKING PERFORMANCE get?
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How many subscribers and views does UNLOCKING PERFORMANCE have?
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Which podcasts are similar to UNLOCKING PERFORMANCE?
These podcasts share a similar audience with UNLOCKING PERFORMANCE:
1. SCYENCE Podcast
2. Pushing Limits Podcast
3. Besenwagen - der Radsport Podcast
4. JUNKMILES
5. Radio RTW
How many episodes of UNLOCKING PERFORMANCE are there?
UNLOCKING PERFORMANCE launched 5 years ago and published 42 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on UNLOCKING PERFORMANCE?
Recent guests on UNLOCKING PERFORMANCE include:
1. Laura Philipp
2. Dr. Julian Lewis
3. Julien Louis
4. Paul Booth
5. Robert Gorgos
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.