
Welcome to Spirit Body - a podcast to explore the sacred connection between body and spirit. I’m your host, Lauren Donelson (she/her). I’m a psychotherapist, astrologer, and intuitive healer. In this podcast we’ll be talking about bodies, spirituality, mental health, and how they all connect together. All content in this podcast is health at every size-aligned and of course not a substitute for me... more
| Publishes | Twice monthly | Episodes | 26 | Founded | 5 years ago |
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| Categories | Religion & SpiritualitySpirituality | ||||

In this episode, I'm breaking down the astrology of the January 31st new moon in Aquarius, as well as what is means for you. Spoiler - it's about giving yourself permission.
You can now find me on instagram @astro_therapy_.
I'm taking listener ... more
In this episode, I'm breaking down what the moon means in astrology. I also share my interpretation of the upcoming full moon in Cancer on January 17th.
I'm starting to share the video version of this podcast on YouTube! Here's the link if you want... more
In this episode, I got to interview my friend and colleague Kristin Tand (she/her). Kristin is an IFS therapist who helps women with anxiety, burn out, and relationships. We talk all about Internal Family Systems therapy - what it is and how it's dif... more
In this episode, I'm talking about the nuances of people pleasing. This pattern runs deep for so many people. I talk about how people pleasing impactful people pleasing is, and the importance of starting to notice your patterns in order to change the... more
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I love that lauren creates space for kindness, slowing down, self reflection, rest, etc. in podcast form because it’s exactly what I need. Yes to celebrating candidness and vulnerability. Highly recommend!
Lauren has so much wisdom and brings this into every episode of the podcast. If you are wanting more embodiment, spiritual exploration, and opportunities for thoughtful self reflection, this podcast is your jam! Wish I could give Spirit Body more than 5 stars!!
Lauren’s wisdom in both emotional and spiritual wellness makes for a fascinating podcast. I love everything about this pod from the topics covered to the length of the episodes. Can’t wait for more!
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #31 | |
Apple Podcasts | #106 |
Listeners, social reach, demographics and more for this podcast.
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Spirit Body launched 5 years ago and published 26 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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