Spark of Awareness
Fiona and AyashaSpark of Awareness with Fiona and Ayasha 由心理學和靈性整合的角度，跟大家探討內在工作和靈性成長， 分享我們的想法、體驗和經歷；拆解大眾心理/靈性的觀念, 共同創造一個分享覺知生活的平台。 Spark of Awareness is about: Inner Work ‧ Soul-discovery ‧ Self-awareness Let's join our Inner Work Community! Our Core Intention: "We wish you a little bit more spark of awareness each day." Support us and our work - welcome to buy us a drink! Coffee for Ayasha: www.buymeacof... more
| Publishes | Infrequently | Episodes | 17 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Categories | Religion & SpiritualitySpiritualitySelf-ImprovementEducation | ||||
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上集我們提到從身體層面處理生活壓力的各種方式； 今集我們用另一個入手點，帶給大家由心理情緒調適的新觀點，照顧自己的內心世界。 | 停不下來的內在對話 - 渴望一覺好眠 | 你有受到失眠的困擾嗎？ 每晚準備休息時，白天慮積的想法：心中的擔憂、忍住的情緒、沒說出的話...無數聲音佔據腦袋，可以怎樣做？ | 嘗試放鬆頭腦的活動和工作坊 | 水晶畫、禪繞畫、精油香薰班、靜心靜觀活勳、各種藝術活動、看書、感受大自然 | 尋找資源尋求協助 | 善用我們的社區資源： 香港的精神健康中心有不少資源、解說及下一步... more
當生活壓力不斷、「問題」接二連三 當唔開心成為常態、令你的心不能平靜 你平日會如何應對呢? | 由沒完沒了的外在壓力到關注自己的內在狀態 | 提起「不開心」的原因，我們最常聯想到生活上的困擾； 例如工作壓力、經濟狀況、關係上的溝通問題、家庭的不如意等等，這些都是表面上的「外圍因素」。 大環境的負面氛圍使我們接收的訊息更悲觀，加劇了沒有希望的想法和挫敗感。 近年愈來愈多人將專注力轉移到對「開心、快樂、平安」的內在追求，近十年來「身心靈」行業的興起，大家開始察覺並嘗試令自己平靜放鬆的活動；而當中最常... more
Spark of Awareness 來到新系列 「你快樂嗎?」 當生活壓力不斷、「問題」接二連三 當唔開心成為常態、令你的心不能平靜 你平日會如何應對呢? 面對壓力, 你有試過 ↓ - 離開令你不開心的環境 - 嘗試轉換生活、職場環境 - 努力改善溝通和關係 - 閱讀正向心理學和勵志的書籍 - 用運動、Yoga、宗教、冥想來減壓 - 讓自己妥協接受現狀 如果你： - 想要改變但感覺無從入手 - 看到不同Self-help方法, 但不知道如何選擇 - 知道自己的需要, 但不懂得如何實踐 - 期望... more
| 高敏感 (Highly Sensitive) 是什麼? | 「高敏感族」（Highly Sensitive Person, HSP）由臨床心理學家Elaine Aron提出，指一群感知訊息比常人敏銳，令各種感受都被放大而對環境的刺激特別敏感的人。 | 成熟的高敏人：特質1 | 有規劃：知道自己的強項弱項、當下的能量狀態、對不同事物敏感度的高低、從而有效管理能量 | 成熟的高敏人：特質2 | 不怕面對人群、不害怕感受情緖：有足夠對情緖的認知, 能為自己建立清晰界線, 知道自己當下付出(Give... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #245 |  Hong Kong/Religion & Spirituality/Spirituality |
Audience Metrics
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Spark of Awareness launched 2 years ago and published 17 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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