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Sovereign Conversations with Emma Seppälä

Emma
Sovereignty
Mental Health
Mindfulness
Personal Development
Authenticity
Meditation
Psychological Sovereignty
Addiction
Unconditional Love
Social Pressures
Environmental Activism
Self-Actualization
Emotional Regulation
Self-Love
Yoga
Inner Sovereignty
Media Consumption
Self-Criticism
Self-Awareness
Personal Liberation

🎙️ Welcome to Sovereign Conversations! I’m Dr. Emma Seppälä, a researcher, author, and speaker passionate about helping you find true peace, joy, and fulfillment. This podcast is your space to explore what it means to reclaim your inner sovereignty—the strength, resilience, and compassion that empower you to thrive. Each week, I’ll bring you heartfelt conversations with visionary guests—healers, ... more

PublishesMonthlyEpisodes6Founded10 months ago
Categories
Health & FitnessMental Health

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Latest Episodes

🎙️ This time on Sovereign Conversations, the tables turn — I’m the one being interviewed! My dear friend Ashley Bernardi, CEO of NardiMedia, joined me for a powerful live conversation on what it truly means to reclaim your sovereignty in today’s wor... more

What happens when you refuse to abandon yourself — even when it costs you your job, your reputation, or your safety?

In this episode, Dr. Emma speaks with Jen and Kasim about what it means to live in emotional and spiritual sovereignty. They share t... more

🎙️In this episode of Sovereign Conversations, I’m joined by two brilliant and deeply soulful humans: David B. Godin and Michell Clark.We explore what it truly means to live with intention, to lead with vulnerability, and to honor your creative voice... more

In this episode of Sovereign Conversations, I sit down with two extraordinary guests—Scott Barry Kaufman, a visionary psychologist and author dedicated to unlocking human potential, and Mark Fry, whose powerful journey of healing through meditation a... more

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Recent Guests

Jennifer Jai
Former educator and current yoga teacher and studio owner specializing in Kundalini yoga.
Episode: What is Sovereignty with Jennifer Jai and Kahseim Outlaw
Kahseim Outlaw
Health and wellness educator and yoga instructor who has greatly influenced his students' lives.
Episode: What is Sovereignty with Jennifer Jai and Kahseim Outlaw
Michell Clark
Author, entrepreneur, creative, macro influencer, and co-founder of the Creative Summer Company
Creative Summer Company
Episode: What is Sovereignty? With Michell Clark and David B. Godin
David B. Godin
Award-winning TV commercial director and Jungian coach, known for his philosophy, The Psychic Rebellion
Episode: What is Sovereignty? With Michell Clark and David B. Godin
Scott Barry Kaufman
Psychologist, bestselling author, and coach
Episode: What is Sovereignty? With Mark Fry & Scott Barry Kaufman
Starr Graby-Collins
Corporate and community leader, sovereignty speaker
Episode: What is Sovereignty? With Bryant Wood and Starr Graby-Collins
Bryant Wood
Influencer, inventor, and creative artist
Episode: What is Sovereignty? With Bryant Wood and Starr Graby-Collins

Host

Emma Seppälä
Best-selling author, lecturer at Yale University, psychologist, and researcher dedicated to helping individuals foster resilience, happiness, and personal empowerment.

Reviews

5.0 out of 5 stars from 5 ratings
  • Inspiring, practical conversations about stuff that matters

    I’m so excited that Emma’s got a podcast. The first episode was inspiring, fast-paced and I’m still thinking about it. I know this is going to be a value-add show. Excited for more!

    Apple Podcasts
    5
    Mandy Lehto
    United Kingdom10 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many find the show to be a valuable resource for personal development and emotional well-being.
Listeners appreciate the inspiring, practical conversations that address meaningful topics.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

How to reclaim your sovereignty with Ashley Bernardi
Q: How do you better respond to stress and negativity?
Seppälä advises using breathwork and meditation as tools to help regulate emotions and enhance self-awareness.
How to reclaim your sovereignty with Ashley Bernardi
Q: Why do you think we undervalue intuition in our decision making and how can we strengthen it?
Seppälä discusses that we need to honor our intuition and suggests that nurturing an environment that allows for creativity can strengthen it.
How to reclaim your sovereignty with Ashley Bernardi
Q: How can we flip the script from self-criticism to standing back in our sovereignty?
Seppälä emphasizes that awareness of the negative thoughts we have and not allowing them to spiral out of control is crucial in reclaiming our sovereignty.
How to reclaim your sovereignty with Ashley Bernardi
Q: What does it mean? What is psychological sovereignty and what inspired you to write about it?
Psychological sovereignty encompasses creating an inner world that is resilient and strong, despite external chaos. Seppälä was inspired to write about it because she saw a lack of a single term that encapsulated this concept.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Sovereign Conversations

What is Sovereign Conversations about and what kind of topics does it cover?

This podcast features a variety of engaging conversations focused on the theme of personal sovereignty, emphasizing self-discovery, empowerment, and mental health. Through heartfelt discussions with guests from diverse backgrounds—including educators, psychologists, and health practitioners—the content seeks to provide listeners with tools and insights to reclaim their inner strength in a chaotic world. Noteworthy elements include a strong focus on mindfulness practices, emotional regulation techniques, and the importance of community and personal narrative in fostering authentic connections. Each episode is designed to inspire and motivate individuals toward greater self-awareness and fulfillment.

Where can I find podcast stats for Sovereign Conversations?

Rephonic provides a wide range of podcast stats for Sovereign Conversations. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Sovereign Conversations and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Sovereign Conversations get?

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What are the audience demographics for Sovereign Conversations?

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How many subscribers and views does Sovereign Conversations have?

To see how many followers or subscribers Sovereign Conversations has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Sovereign Conversations?

These podcasts share a similar audience with Sovereign Conversations:

1. Huberman Lab

How many episodes of Sovereign Conversations are there?

Sovereign Conversations launched 10 months ago and published 6 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Sovereign Conversations?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Sovereign Conversations?

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What guests have appeared on Sovereign Conversations?

Recent guests on Sovereign Conversations include:

1. Jennifer Jai
2. Kahseim Outlaw
3. Michell Clark
4. David B. Godin
5. Scott Barry Kaufman
6. Starr Graby-Collins
7. Bryant Wood

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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