SOTA Personal Training Podcast
Phil Schrupp, Sean TumilsonGet strong, fit, and healthy without crash diets, painful workouts, or spending every day in the gym. Our mission? Equip you with the right tools to optimize your fitness, nutrition, and sleep habits so you can feel your best and live life beyond limitation. Learn more about how we help at www.sotafitness.com.
| Publishes | Twice weekly | Episodes | 48 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitness | |||
Listen to this Podcast
Latest Episodes
Coach Sean and Coach Phil talk about 5 clients who are making excellent progress with their fitness, and explain how they are doing it.
Coach Sean and Coach Phil give you ways to make healthier food choices when you don't have much time, and they discuss the new food pyramid.
Coach Maddy is back on the podcast! In this episode, she tells Coach Sean about the 5 (or was it 6 or 7?) unexpected things that are harming most people's fitness progress. Even Coach Sean was surprised.
Why do most goals fail by February? It's n ot because of laziness or a lack of knowledge, but because they aren’t supported by the right systems.
In this episode, you’ll learn our practical 10-step framework for setting goals that withstand real lif... more
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Chart Rankings
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Apple Podcasts | #190 |  Austria/Health & Fitness/Fitness |
Audience Metrics
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| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How many episodes of SOTA Personal Training Podcast are there?
SOTA Personal Training Podcast launched a year ago and published 48 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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