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宋明樺陪你享瘦享健康

宋明樺

我是營養師宋明樺 歡迎分享給你需要減重的家人朋友,讓宋明樺陪你享瘦享健康喔

PublishesTwice monthlyEpisodes13Founded5 years ago
Language
Korean
Category
Health & Fitness

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Artwork for 宋明樺陪你享瘦享健康

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因為新冠肺炎疫情的爆發,真的打亂了全台灣所有人的生活步調跟方式

你也在家上班工作了嗎

居家生活有沒有讓你胖起來了?

有沒有讓你作息日夜顛倒?

新聞看太多疫情相關有沒有讓你壓力爆表呢?

1.作息正常

2.居家辦公1-2小時起來動10-15分鐘

3.飲食正常吃三餐、定時定量

4.適度找到舒壓方式

5.居家運動

6.維持規律排便習慣

7.足夠飲水量

8.利用通訊軟體跟朋友、同事聊聊天排解壓力

9.減少叫外賣(尤其下雨天)

10.定期清潔居家環境

讓我們一起同心合力,做好自... more

輕斷食到底有時麼好處呢!?

1.減輕體重

2.降低壞膽固醇

3.幫助控制血糖

4.預防失智症

5.調整腸道健康

6.精神變好

7.調整免疫

如果你喜歡我的內容,再請給我五星好評

宋明樺陪你享瘦享健康

你是不是在減重過程中反覆胖胖瘦瘦

明明飲食、運動都到位了,還是很難達到自己心中的目標

雖然減重最重要的就是管好嘴、動起來

但是其實有許多小技巧都可以讓你的減重過程效果更加分

1. 用小碗

很多時候我們為了方便、裝飯容易,會習慣用大碗、大盤子來吃飯,但小心!用大容器吃飯反而會讓你越吃越胖!日本研究指出,習慣使用大碗吃飯的人,會比用小碗吃得更多,原因在於,大碗、大盤子會讓食物份量看起來更小,而腦部意識也會以為你吃得還不購,便不知不覺間吃進更多!

2. 藍色餐盤: 根據食物色彩心理學研究,... more

現代人因為生活繁忙、作息不正常、東西亂吃、運動愛做不做..

許多不良的生活習慣,時間久了的確會讓我們的身體慢慢走向失衡的狀態

浮腫、手腳冰冷、貧血、經期不順、睡眠障礙等等,也許談不上事什麼嚴重疾病,但是這些身體的症狀的確也可能是造成肥胖或是減重一直卡關的原因喔!!

今天我將肥胖歸類成五大類型,每種類型的體質特徵是什麼

在減重的過程中生活如何調整

那些食物可以多加強

一次通通分享給你….

若大家喜歡我內容,煩請訂閱並且不吝給我五星好評,給我點鼓勵!

也歡迎將實用的內容分享給你需要減... more

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宋明樺陪你享瘦享健康 launched 5 years ago and published 13 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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