松弛关系
犇犇Cathy与其用力维护，不如松弛相处。在这个太多人不得不“紧绷”的时代，《松弛关系》是一个持续探索「自我养育」与「关系觉察」的成长型播客，希望陪伴更多人在真实的关系碰撞中，养育出更松弛的自己。 在这里，我们关注具体的“人”与“关系”，分享鲜活而真实的故事与感受，一起看见人生的复杂、关系的流动，以及生活的更多可能性。 关于“松弛关系”的三重奏： 📍与自我：如何理解、接纳自己，跟自己好好相处 📍与他人：在亲密关系、亲子育儿与社交中，如何更真实、自在地靠近彼此，舒服地做自己 📍与世界：面对工作、金钱、选择与充满不确定的世界，如何构建更稳定的内在秩序与现实底气 🎙主播：犇犇 高敏但不内耗的INFP | 专注优势的松弛关系教练 香港中文大学硕士 | 持牌香港保险代理人 17年稳定亲密关系经营 | 优势育儿探索者 希望咱们在这个快节奏的世界里，一起给紧绷的人生松松绑，活出有底气的松弛感。 📩联系我： ... more
| Publishes | Weekly | Episodes | 17 | Founded | 6 months ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Religion & Spirituality |
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找到热爱的事业，人生就会变得更顺一点吗？
这一期，我邀请到了一位 03 年的咖啡店主理人-小伶。最开始认识她，是因为在视频号刷到她的日常 vlog，被她对咖啡的热爱、很鲜活的生活状态，以及那种“把生活玩起来”的能量吸引。我原本以为她有什么“创业秘籍”，可是和她聊完，我反而有种感受：热爱不是人生解药。
做喜欢的事，也会疲惫；做热爱的事业，也会焦虑；开了一家梦想中的咖啡店，也会有想要放弃情绪崩溃的时刻。但她并没有因此把这些情绪理解成“我不行”，机会出现就抓住，事情来了就面对，问题出现就解决，搞砸了就... more
为啥有时候明明很想做一件事，却总是迟迟开始不了？
面对那些迟迟动不了的事情，表面上看，我们会给自己很多理由：还没准备好、还没想清楚、现在时机不对、等我再成熟一点。可如果再往里看一层，也许真正拦住我们的，不是能力不够，也不是条件不成熟，而是那一丝不太愿意承认的恐惧与害怕。
害怕被审视，害怕被评价，害怕做得不够好，害怕一旦出错，就会打破好不容易建立起来的形象……
最近播客订阅破了2000，我还挺开心的，但也确实受到了自己近期在内容输出上的一些阻力。好像被更多人看见之后，我会下意识想让自己表达得更完整... more
从好员工到胸无大志，我们不是突然变懒了，也不是决定摆烂了。而是在很长一段“努力成为标准答案”的人生之后，终于开始问自己：这真的是我想要的生活吗？
这一期是一次串台对谈，我邀请到了《与予宇宙》的主播小予。我们都是33岁，高敏感人，都曾经很习惯做一个“别人家的好孩子”：听话、负责、懂事、努力、为他人着想，也都曾经在职场里努力做着一个稳定、靠谱的好员工。
直到后来我们都在某些人生关键时刻里意识到：原来一直做着别人觉得“对”的事情，并不会让人更有生命力，才开启了乖乖女的“中年叛逆”，想要摆脱乖的标签，不... more
“我这么掏心掏肺，你怎么还不领情呢？”很多人在看到在乎的人陷入困境、或是下属、学员迟迟拿不到结果时，常常会有一种本能的冲动：恨不得立刻递上我们手里的答案或者建议，甚至想替对方把事干了。
结果呢？你越是用力去“拉一把”，对方不仅不领情，不行动，甚至还觉得你在施压，很抗拒，想逃跑。而我们自己也在这场单向的付出中变得身心俱疲。
所以真正好的支持关系，边界到底在哪里？我们又该如何克制自己泛滥的“拯救欲”？
这一期，我和嘉宾《单干计划》的主播-小张，聊了聊什么是“有边界的支持”，一起深度探讨了那些关系中的... more
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Apple Podcasts | #167 | China/Religion & Spirituality |
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| Listeners per Episode | Gender Skew | Location | |||
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| Household Income | Social Media Reach | ||||
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松弛关系 launched 6 months ago and published 17 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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