松弛关系
犇犇Cathy在这个太多人不得不“紧绷”的时代，《松弛关系》是一个致力于让你找到共鸣，精神放松的栖息地。也是我在朋友圈、公众号之后的，全新的记录生活与思考的方式。 在这里，咱不聊宏大叙事，只关注具体的“人”与“关系”。我们不提供标准答案，也不贩卖焦虑，只想分享鲜活而真实的故事与感受。 我们在这里探讨关于“松弛”的三重奏： 📍与自我：如何跟自己好好相处 📍与他人：在亲密关系、亲子育儿与社交中，如何不委屈、不压抑，舒服地做自己 📍与世界：面对不确定的世界里，如何用心态上的韧性与财务上的规划，构建成年人真正的安全感 🎙主播：犇犇 高敏但不内耗的INFP | 专注优势的松弛关系教练 香港中文大学硕士 | 持牌香港保险代理人 17年稳定亲密关系经营 | 优势育儿探索者 希望咱们在这个快节奏的世界里，一起给紧绷的人生松松绑，活出有底气的松弛感。 📩联系我： 如果你想减少关系里的委屈、隐忍和内耗，有关系教练... more
| Publishes | Weekly | Episodes | 10 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Religion & Spirituality |
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明明想要突破职场和人生的现状，却总是因为“怕被拒绝”、“怕显得太功利”的社交羞耻感而束手束脚？尤其是“向上社交”的场景，是不是总让你感到心虚和内耗？
曾经“破圈”这个事情也是我这个高敏感人的人生大难题。但在转为自由职业的过程中，我开始不断地进入新的圈子，链接到了很多曾经只敢仰望不敢靠近的伙伴。本期节目，我邀请到了一位和我性格完全相反的资深盖洛普优势教练、高能量的“资源链接者”员子姐，进行了一场关于“破圈”的硬核对谈。我们将用自己真实的跃迁经历告诉你：真正的破圈，从来不只是混进某个微信群或者社交... more
当我身上有很多身份时，到底要不要给自己一个清晰定位？这是我在自由职业探索过程中非常真实的一个困惑。
我们似乎总是习惯于给自己或他人贴上各种标签，以此彰显个人价值。在面对多重社会角色——职场人、父母、妻子丈夫、创业者、子女的时候，我们也常常陷入想要“完美平衡”的执念中，但平衡真的存在吗？
这一期我邀请的嘉宾-琅晴，我觉得她就是一个很难被定义的人，比起被某个垂直赛道的标签框住，她更愿意把自己看作一个“人生玩家”。我们聊到了关于身份切换的阵痛，她是如何用“体验者”的心态去化解外界对“多重身份”的评... more
你是否也总是担心和伴侣性格差异太大，动不动就会产生摩擦与内耗 ？是否曾在面对伴侣那些让你无法理解的脑回路时，陷入“我们是不是根本不合适”的深深自我怀疑？
这期的嘉宾掌心，她和她的先生，一个是“战略思维”拉满的理性分析者，一个是“关系建立”靠前的情绪丰富者。在外人眼中，这似乎是一对极易产生摩擦的组合，她曾经也产生过一丝怀疑，但在深入理解了盖洛普优势的视角后，他们那些差异反而是可以用来滋养婚姻的宝藏，活出了令人羡慕的的“天作之合”的状态。
这期节目是去年录制的，我们聊的非常流动，像拆盲盒一样拆解... more
在这个推崇“秩序”与“高效”的世界里，你是否也总是羡慕J人的自律？是否总是心血来潮下载各种打卡软件，买下各种计划模版，却又在几天后开始“做假账”或者半途而废，最后再次陷入挫败与自责？
其实，作为P人，或许我们的问题可能根本不在于“不够努力”或是“自制力差”，而是我们一直试图把自己塞进一个完全不适配的“J人管理模具”里。
这期节目，我和好朋友零零进行了一场关于P人如何与混乱友好共处的“坦白局” 。我们聊了聊那些年为了变J 而做过的拧巴尝试，探讨了为什么P人很难被“管理”。更重要的是，我们在对话... more
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Apple Podcasts | #238 | China/Religion & Spirituality |
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| Listeners per Episode | Gender Skew | Location | |||
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松弛关系 launched 4 months ago and published 10 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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