*Some Nuance Required

Fix your mornings to fix your nights.

Minimalism isn't marketing, it's a diagnostic tool.

Cooking from scratch doesn’t have to be creative, aesthetic, or even interesting—sometimes the most sustainable way to feed a family is the simplest: a freezer full of meat, seasonal basics, and a system that just works.

Colds — especially in kids — might be less of a medical problem and more of a cultural one. What if a runny nose isn’t something that always needs to be shut down?

(This episode is a discussion about how we culturally frame common winter colds. It i... more

I don’t believe in skincare — at least not the way most people mean it. In this episode, I talk about why I think modern skincare is often built on unnecessary products, fear-based messaging, and endless routines, and what I think actually matters mo... more

We’ve reduced food to macros, calories, and output.

Fuel in. Energy out.

But your body isn’t a machine — and food isn’t gasoline.

In this episode, I unpack why “food is fuel” is an incomplete frame. Your body doesn’t label collagen as “for collage... more

For most of my life, food took up an absurd amount of mental space — what to eat, when to eat, how much protein, is this “healthy,” is that “enough.”

Now? I think about it as little as possible.

In this episode, I talk about what I mean by eating e... more

In this first episode of Some Nuance Required, I talk through a quiet but uncomfortable realization:

I’m no longer “up to date”—and I’m missing nothing.

This episode is a response to an email I sent recently, and a reply I received from a reader who... more