Somatic Digest is the place you come to find love, joy, and acceptance in your body. Join us weekly for episodes with our host, Kim, Registered Dietitian, to get tangible tips to empower your relationship with food. Episodes will share ways to honor your emotions and regulate your nervous system. Each week you will leave with a heightened awareness of what your body is telling you.
Publishes | Weekly | Episodes | 68 | Founded | a year ago |
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Number of Listeners | Categories | NutritionHealth & Fitness |
On this episode, Kim breaks down a common food belief that leads to binge eating. more
On this episode, Kim breaks down three ways to use gentle awareness to change your internal environment. more
I share a study that gives you an insight into how intuitive your body is. I use this study to breakdown your cravings so that you can learn to trust what your body is desiring as way to optimize your health. more
I bring in experience as a long-term care dietitian to reframe the focus on weight loss to the focus on your quality of life. more
On this weeks episode, I break down other things that you can focus on without using the scale. more
On this episode, I get personal with a body image comment and the truth that was going on behind the comment. I share tips on how to handle body image comments and ways that you can ask better questions instead of commenting on body size. more
On this weeks episode, Kim takes you through tips and ways to strengthen your intuitive eater on vacation. more
If you feel like you are eating intuitively, you eat whatever you want, whenever but you are feeling like it kinda sucks... this is the episode for you. Kim breaks down this common myth and how Intuitive Eating really looks. Grab your ... more
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Apple Podcasts | #241 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #197 | Australia/Health & Fitness/Nutrition |
Apple Podcasts | #125 | United Arab Emirates/Health & Fitness/Nutrition |
Listeners, engagement and demographics and more for this podcast.
Listeners per Episode | Gender Skew | Engagement Score | |||
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Primary Location | Social Media Reach |
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Somatic Digest launched a year ago and published 68 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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