Somatic Digest | Integrating Mindful Eating, Sustainable Weight Loss and a Healthy Mindset
Kim TaskerSomatic Digest is the place you come to find love, joy, and acceptance in your body. Join us weekly for episodes with our host, Kim, Registered Dietitian, to get tangible tips to empower your relationship with food. Episodes will share ways to honor your emotions and regulate your nervous system. Each week you will leave with a heightened awareness of what your body is telling you.
| Publishes | Weekly | Episodes | 93 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessNutrition | ||||
Listen to this Podcast
Latest Episodes
It's the New Year and if you have a weight loss goal, achieving healthy weight loss that ensures you will not regain is crucial. Listen in to this episode where I share what healthy weight loss is and how to achieve it so you don't gain it back.
F... more
Do you eat something, feel guilty about and then nitpick your body? Imagine eating something and feeling like, "that didn't make me feel my best" and moving on with your day. In this episode I breakdown how your nervous system likes what is familiar ... more
It's the Holiday Season and that means more delicious food and more opportunities to overeat! Listen in on this episode for mindful eating tips to keep your nervous system regulated and your cravings in check!
Get Black Friday BUNDLE: Jumpstart Yo... more
Do you want to make a lifestyle change but you continue to find yourself eating junk food with your partner? This is the episode for you. I share how you can start to make real change without cosigning on your partners bad behavior.
Get the Jumpst... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #134 |  Hong Kong/Health & Fitness/Nutrition |
Apple Podcasts | #147 |  Norway/Health & Fitness/Nutrition |
Apple Podcasts | #183 |  Spain/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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| Professions | Age Range | Household Income | |||
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Frequently Asked Questions About Somatic Digest
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Which podcasts are similar to Somatic Digest?
These podcasts share a similar audience with Somatic Digest:
1. Dateline NBC
How many episodes of Somatic Digest are there?
Somatic Digest launched 3 years ago and published 93 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Somatic Digest?
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