SOMAtalks
Agata DarazPodcast about body and mind
| Publishes | Twice monthly | Episodes | 20 | Founded | 5 months ago |
|---|---|---|---|---|---|
| Categories | Society & CulturePersonal Journals | ||||
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Latest Episodes
In this episode, we explore how trust in life grows through acceptance, presence and letting go of resistance.Trusting life is a practice that we learn over time. Inspired by psychology, philosophy and yoga wisdom, this episode offers insights into c... more
In this episode, we explore what it really means to have a sense of purpose.
At the beginning of a new year, questions about purpose can feel more urgent. This episode offers a different perspective: purpose doesn’t come from pressure or expectation... more
As the year 2025 comes to an end, this episode invites you to slow down and reflect with awareness and intention.
Through practical questions, gentle grounding and realistic planning, you’ll explore what this year taught you. Tune in and learn how y... more
In this episode, we explore what real nervous system regulation actually feels like, why healing can feel messy and how to support your nervous system.
Regulation isn’t about staying calm all the time. It’s about building the capacity to move throug... more
This episode introduces ahimsa (non-violence) through a somatic lens.
How the body tightens with inner or outer aggression? How pausing regulates the nervous system? How gentle practices help us build a foundation of self-kindness and outward compas... more
In this episode of SOMA talks we explore how constant digital noise affects your body and mind
Learn what you can do to feel grounded again, how overload shows up, why reconnection matters and what are the simple ways to come back to yourself. Perf... more
In this episode, we explore how two core emotions, sadness and joy, complete each other. Through insights from science, psychology and psychosomatics, we look at how sadness helps us slow down and process change, while joy helps us restore energy and... more
In this episode we explore the Inner Child.
It’s a tender journey into the part of us that carries curiosity, vulnerability and unmet needs. Through reflection, personal insights and a short guided practice, you’ll learn how to listen to your inner... more
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How many episodes of SOMAtalks are there?
SOMAtalks launched 5 months ago and published 20 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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