Discover how moon cycles influence our energy, emotions and body.
This episode blends ancient wisdom, yoga and modern science to explain how moon cycles shape our holistic well-being. You’ll also find here a short reflection exercise to align yours... more
In this episode we explore how energy channels like chakras, meridians and nadis affect your mind and body.
Get familiar with energy-related concepts to restore your balance and vitality. From breathwork to energy scans, you’ll learn how to embrace... more
Negative emotions aren’t flaws – they’re signals. In this episode, we explore why feelings like anger, fear and sadness exist, what they do to your brain and body. Also, we find practical ways to integrate and accept them instead of fighting them. Le... more
Discover how dopamine fuels the cycle of modern addiction. Explore what dopamine is, what it really does and how techniques like dopamine fasting and mindful discomfort can rewire your brain. In this episode, you will find the science-based strategie... more
In this episode, we explore mudras. They are ancient hand gestures applied in yoga, meditation and modern neuroscience. Learn about their origins, meanings and how these simple practices can calm your nervous system, sharpen your focus and ground you... more
Fear isn’t just in your mind—it’s held deep in your body.
In this episode, we dive into what fear truly is, how it shapes your nervous system and how it gets stored in your body. With insights from neuroscience and somatic practices, you'll learn ho... more
Take a moment for yourself with this special bonus episode: a daily guided meditation designed to reconnect your body and mind.
In just 5 minutes, you'll ground your body and calm your thoughts. Perfect for mornings, midday resets or before sleep. ... more
In this episode, we explore what meditation truly means, where it originates, and why it’s such a powerful tool for mental clarity and emotional well-being. I’ll share key benefits of meditation and offer simple, practical tips to help you build a su... more
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #127 |
Listeners, social reach, demographics and more for this podcast.
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SOMAtalks launched 13 days ago and published 11 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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