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Achieve Your Ambitious Mom Life | Women in STEM, Work-Life Balance, Career Goals, Career Planning, Decision Making

Anokhi Kapasi, PhD - Life Planning & Career Strategist for Women in STEM
Personal Growth
Time Management
Life Planning
Work-Life Balance
Self-Care
Motherhood
Self-Improvement
Goal Setting
Personal Development
Work-From-Home Moms
Family Traditions
Holiday Habits
Holiday Season
Goals
Energy Management
Family Involvement
Balancing Ambitions and Motherhood
Self-Discovery
Burnout
Self-Discipline

Have you ever been told that work-life balance for women in STEM is a myth?

Do you want a meaningful science career and a rooted family life —but you worry that you’re “failing at both”?

Are you running low on time, energy, and sleep, trying to keep up with grant deadlines, conferences, and kids?

Do you wonder if negotiating career shifts, flexible jobs, STEM-adjacent roles, or maternity leave ... more

PublishesTwice weeklyEpisodes113Founded2 years ago
Number of ListenersCategories
CareersLife SciencesScienceBusiness

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Artwork for Achieve Your Ambitious Mom Life

Latest Episodes

Life Planning vs. Goal Setting

Are you checking off goals but still thinking, "I'm constantly trying to juggle a million things at once, and I'm not doing any of them well"? Maybe you've hit milestones—passed exams, published papers, earned promotio... more

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Identity Shift for Women starts when you stop making decisions from an old version of yourself.

If you’re a mom in STEM who’s successful on paper but disconnected inside, this episode will help you make clear decision-making choices without self-blam... more

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Time management for working moms in STEM shouldn't feel this hard. You get everything done—code compiles, data collected, manuscript revised—but at home? There's no clear finish line. Just that nagging feeling you could always do one more thing.

In ... more

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Work-life balance for working moms in STEM feels like constant juggling—lab deadlines, family responsibilities, career demands, and that nagging feeling you're failing at all of it.

And somehow you're still supposed to pursue meaningful work and be ... more

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Recent Guests

Dr. Jihane Farrell
Expert in health coaching and former cancer researcher
Episode: EP 77: The Identity Crisis That's Causing Your Burnout (& How to Finally Find Balance) [Dr. Jihane Farrell - Part 1]
Lesley Alberts
Host of The Grounded Mama Podcast and a trauma-informed certified somatic coach
The Grounded Mama Podcast
Episode: EP 67: Why Personal Growth for High-Performing Moms Starts with Nervous System Regulation [Coach: Lesley Alberts] - Part 1
Sara Moreira
Former labor and delivery nurse, functional diagnostic nutrition practitioner, and mom of four.
Hormone Health for Moms
Episode: EP 59: 4-Step Method to Get Out of Chronic Exhaustion | Work‑Life Balance Habits for Moms [Hormone Expert: Sara Moreira]
Rachel DeSonier
Registered dietitian, certified personal trainer, host of Effective Weight Loss for Moms podcast, and mom of five
Effective Weight Loss for Moms
Episode: EP 51: How to Get Consistent Results With Your Fitness Goals During Motherhood | Personal Growth Tips [Trainer: Rachel DeSonier]
Cecelia Curtis
Host of The Friendship Tour podcast, discussing friendship-related topics
The Friendship Tour
Episode: EP 43: The Truth About Mom Friendships & Building Real Connection That Last | Work-Life Balance for High Achievers [Military Wife: Cecelia Curtis]
Aubree Felderhoff
Professional organizer and time management specialist for moms
Mom Intentional Podcast
Episode: EP 28: Stuck in Survival Mode? Time Management Tips & Systems to Spark Your Intentional Mom Life [Aubree Felderhoff]

Host

Anokhi Kapasi
Host of the podcast focusing on life planning and personal growth for mothers, utilizing her background as a PhD researcher and expert in balancing motherhood with professional ambitions.

Reviews

5.0 out of 5 stars from 65 ratings
  • Finally, a Podcast That Speaks to the Whole Professional and the Whole Person

    This is the podcast I have been needing.

    As a PhD with a diverse background, I am at a point where I want to make a career pivot that actually builds on the full range of my experience and knowledge, not discarding parts of it. At the same time, I deeply value work life balance and being present with my kids during this fleeting, important stage. Like many others, I carry guilt on both fronts and have struggled to imagine a path that allows for meaningful, intellectually satisfying work without... more

    Apple Podcasts
    5
    MolecularEpiGirlie
    United Statesa month ago
  • A great resource for moms navigating it all

    I really enjoy listening to the Achieve Your Ambitious Mom Life podcast. Anokhi has a way of talking about ambition, work, and family that feels honest and grounded. The episodes and conversations are thoughtful, practical, and rooted in real life, which I appreciate.

    What stands out is the clarity she brings. Instead of vague advice about “balance,” she offers frameworks and ways of thinking that actually help you make decisions and feel more steady in the process. It feels like listening to ... more

    Apple Podcasts
    5
    PrncssLMG
    United Statesa month ago
  • UJLP

    A great podcast to encourage and support as moms work to create a life and home that is uniquely yours! Enjoy the show!

    Apple Podcasts
    5
    CJ UJLP
    United Statesa month ago
  • Great content even for non-moms 😅

    I realize I’m not the target audience for Anokhi’s podcast - I’m not a mom - but I discovered her show and I’m so enjoying the interviews! I’m finding advice I can implement in my own busy entrepreneurial life, and other tips that I can pass along to my mom friends. Great show and valuable lessons in each episode!

    Apple Podcasts
    5
    TMistick
    United States3 months ago
  • So helpful!

    I am so happy I stumbled on this Podcast! Anohki seems to know exactly what I need and gives me the easy steps to help me get where I want to go. Can’t recommend her podcast enough. As a mom of a special needs child who works full time, she has helped me in so many ways. All too often I am caught up in caretaking that I miss the importance of being present and connecting. She inspired me to open my eyes to a new career I never thought possible. She will help open your eyes and heart too!

    Apple Podcasts
    5
    Mcwillysa
    United States4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many find the content relatable and motivating, especially for achieving work-life balance.
Overall, the podcast is viewed as an invaluable resource for moms balancing ambition and family life.
Listeners appreciate the practical advice and actionable insights provided by the host.
The discussions around personal growth resonate strongly with mothers experiencing identity challenges.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

EP 78: How to Create a Balanced Life on Your Terms [Dr. Jihane Farrell - Part 2]
Q: How do you ensure that you don't end up in the place that you were before?
Jihane emphasizes reflection, setting boundaries, and staying connected to her purpose to maintain her alignment and prevent burnout.
EP 78: How to Create a Balanced Life on Your Terms [Dr. Jihane Farrell - Part 2]
Q: How would you describe that transformation process?
Jihane discusses her journey of emotional mastery through mindfulness and understanding her core values, which guided her to a more intentional existence.
EP 19: 4 Work‑Life Balance Rules for Ambitious Moms Who Refuse to Choose Between Goals and Family Time
Q: What are the four laws of mom life dynamics?
The laws include conservation of energy, increasing entropy, pursuing simplicity, and understanding equilibrium.
EP 28: Stuck in Survival Mode? Time Management Tips & Systems to Spark Your Intentional Mom Life [Aubree Felderhoff]
Q: What is your definition of success in this season of life?
Success involves spending intentional time with God, connecting with each of her boys, and being present for her family while also personal growth and development.
EP 28: Stuck in Survival Mode? Time Management Tips & Systems to Spark Your Intentional Mom Life [Aubree Felderhoff]
Q: What is the biggest mistake that moms make with time management in your experience?
Moms often set too high an expectation on their time, wanting to accomplish every task on their list and feeling like a failure when they can't. Understanding the invisible work and time involved in daily tasks is crucial for managing time effectively.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About Achieve Your Ambitious Mom Life

What is Achieve Your Ambitious Mom Life about and what kind of topics does it cover?

Focused on helping high-achieving mothers navigate the complexities of motherhood while pursuing their personal and professional ambitions, this podcast offers practical strategies for achieving work-life balance. It emphasizes self-discovery, time management, and life planning to empower listeners to reclaim their identities and align their lives with their core values. Providing actionable insights and relatable anecdotes, the host encourages mothers to prioritize their goals and well-being amid daily chaos, making it a valuable resource for anyone seeking to integrate their aspirations with family life.

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Which podcasts are similar to Achieve Your Ambitious Mom Life?

These podcasts share a similar audience with Achieve Your Ambitious Mom Life:

1. Purpose Driven Mom Show

How many episodes of Achieve Your Ambitious Mom Life are there?

Achieve Your Ambitious Mom Life launched 2 years ago and published 113 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Achieve Your Ambitious Mom Life?

Recent guests on Achieve Your Ambitious Mom Life include:

1. Dr. Jihane Farrell
2. Lesley Alberts
3. Sara Moreira
4. Rachel DeSonier
5. Cecelia Curtis
6. Aubree Felderhoff

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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