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Science Careers for Moms | Women in STEM, Career Planning, Work-Life Balance, Decision Making, Career Goals

Anokhi Kapasi, PhD - Career Strategist for Women in STEM
Work-Life Balance
Personal Growth
Life Planning
Motherhood
Time Management
Self-Care
Goal Setting
Self-Discovery
Personal Development
Parenting
Burnout
Self-Improvement
Career Change
Decision Making
Solve For Mom
Mindset
Work-From-Home Moms
Holiday Season
Moms
Systems

Have you ever been told that work-life balance for women in STEM is a myth?

Do you want a meaningful science career and a rooted family life —but you worry that you’re “failing at both”?

Are you running low on time, energy, and sleep, trying to keep up with grant deadlines, conferences, and kids?

Do you wonder if negotiating career shifts, flexible jobs, STEM-adjacent roles, or maternity leave ... more

PublishesWeeklyEpisodes120Founded2 years ago
Number of ListenersCategories
BusinessLife SciencesCareersScience

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Artwork for Science Careers for Moms

Latest Episodes

A career pause in STEM isn’t the problem. Your resume gap isn’t the problem. Motherhood isn’t the problem. The problem occurs during the job interview, when you offer up an unstructured explanation that sounds uncertain, apologetic, or defensive.

Th... more

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STOP OVER-GIVING & UNDER-EARNING

Women in STEM can earn more money—without sacrificing time or energy. If you’ve ever felt the “motherhood penalty” at work or wondered why you’re still underpaid even while over-delivering, this episode is your permis... more

YouTube

If you’re a scientist and have been Googling how to stop mom guilt, this episode is for you.

You can stop feeling like you’re failing at work and home.

You’ll learn how to treat guilt as data (not a verdict) and turn it into a simple Mom Guilt Prev... more

YouTube

Women in STEM work‑life balance advice breaks down for one reason: it was built for someone without your constraints.

Yet every week can feel like a race—between meetings, pickups, bedtime, and the mental load… and you still end up at 10:30pm trying... more

YouTube

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Recent Guests

Sarah Walton
Wealth consciousness coach, pay advocate, host of The Game On Girlfriend Podcast
Game On Girlfriend/Consulting
Episode: EP 117: Women in STEM Can Earn More Money While Protecting Time & Energy [Wealth Advocate - Sarah Walton]
Dr. AJ Lauer
STEM leadership and workplace inclusion expert; author of My Monster Mungo
Episode: EP 114: Women in STEM Advice | Do You Have a Skills Gap or Imposter Syndrome? [Dr. AJ Lauer]
Riana Malia
Board-certified neurosomatic practitioner and coach specializing in identity-level change for high-achieving women
Riana Malia (practice)
Episode: EP 110: Clear Decision Making Comes From Rewiring Your Identity as an Ambitious Woman [Neurosomatic Practitioner - Riana Malia]
Leah Goldman
Founder of The Intuition Strategist, advisor on intuition and leadership
The Intuition Strategist
Episode: EP 107: Confident Decision Making for Ambitious Moms | Unlocking Intuition for Aligned Leadership [CEO: Leah Goldman]
Tori Mistick
Certified Canine Enrichment Specialist; host of Dog Enrichment with Tori Mistick; Wear Wag Repeat
Dog Enrichment with Tori Mistick; Wear Wag Repeat
Episode: EP 97: Simple Work-Life Balance Shifts: 5-Minute Dog Enrichment Routines for Stress Relief [Expert Tori Mistick]
Amy Rasdal
Founder of Billable at the Beach, consultant and authoritative voice on six-figure consulting for moms
Billable at the Beach
Episode: EP 89: Is Your Full-Time Job Stealing Family Time? How Consulting Offers Work-Life Balance While Earning 6-Figures [CEO: Amy Rasdal] | Career Change for Moms - Part 3
Daniela Wolf
Author of Balance Breakthrough; burnout prevention expert; host of Best D Life podcast
Best D Life / Balance Breakthrough
Episode: EP 85: How to Create Work-Life Balance With Consistent Self-Care Routines [Author: Daniela Wolf]
Dr. Jihane Farrell
PhD in Cell Biology and host of The 40s Fitness Reset Podcast, focusing on helping adults over 40 to manage health and fitness goals.
The 40s Fitness Reset Podcast
Episode: EP 78: How to Create a Balanced Life on Your Terms [Dr. Jihane Farrell - Part 2]
Lesley Alberts
Host of The Grounded Mama Podcast and a trauma-informed certified somatic coach
The Grounded Mama Podcast
Episode: EP 67: Why Personal Growth for High-Performing Moms Starts with Nervous System Regulation [Coach: Lesley Alberts] - Part 1

Host

Anokhi Kapasi
PhD researcher, mom of two, and founder/host focused on helping scientist moms navigate career decisions and life planning. She blends science-informed frameworks with practical coaching to enable work-life integration.

Reviews

5.0 out of 5 stars from 69 ratings
  • Sooo much value!

    I am not in STEM, but I did not need to be to get value here. Anokhi has this calm, intentional way of breaking down decisions that any mom wrestling with where to put her time and energy will feel. I LOVE her whole idea of putting moms back into the equation of their own lives. If you are a mom who likes science & also likes to think before you leap, you will feel right at home seree!

    Apple Podcasts
    5
    Pamela Krista
    United States21 days ago
  • A must listen

    I was a guest on this show, and Anokhi is the kind of host who makes room for an honest conversation, not a rehearsed one. What sets her apart is that she does not stop at productivity tips. She gets into identity, decision-making, and the real cost of trying to be everything to everyone. For ambitious women in science who refuse to choose between the career and the life, she is worth your time.

    Apple Podcasts
    5
    Riana Malia
    United Statesa month ago
  • Loved it!

    EP 113

    Anokhi has a rare gift for taking something many moms struggle with and providing a great framework to work through it.

    The identity → beliefs → actions → results model can positively change how working moms experience work-life balance after motherhood.

    This episode managed to be validating, practical, and genuinely inspiring. If you're a mom in science or STEM who's ever felt like you're not enough in either role, start here, with this episode.

    Apple Podcasts
    5
    AdaOUI
    United States3 months ago
  • A Refreshing Voice for Ambitious Moms

    This podcast is such a great space for ambitious women who want to thrive in both their work and family life. I love how practical and honest these conversations are. It’s not just about productivity or success—it’s about building a life that actually works for you and your family. If you’re a driven mom trying to balance career, leadership, and motherhood, this show offers thoughtful insight and encouragement you can actually apply. Definitely worth adding to your weekly rotation.

    Apple Podcasts
    5
    Heather O'Brien
    United States4 months ago
  • Finally, a Podcast That Speaks to the Whole Professional and the Whole Person

    This is the podcast I have been needing.

    As a PhD with a diverse background, I am at a point where I want to make a career pivot that actually builds on the full range of my experience and knowledge, not discarding parts of it. At the same time, I deeply value work life balance and being present with my kids during this fleeting, important stage. Like many others, I carry guilt on both fronts and have struggled to imagine a path that allows for meaningful, intellectually satisfying work without... more

    Apple Podcasts
    5
    MolecularEpiGirlie
    United States6 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Fans note the honest, actionable guidance and templates they can apply immediately.
Many say it speaks to the unique tensions of motherhood in STEM and provides a path forward without burnout.
Listeners praise practical frameworks that help balance ambitious science careers with family life.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

EP 117: Women in STEM Can Earn More Money While Protecting Time & Energy [Wealth Advocate - Sarah Walton]
Q: Is there a specific framework or tactic listeners can use to renegotiate their scope or pay?
Yes. The guest recommends visualizing a six-month future success, asking the future-self what actions she took to get there, and using that insight as a concrete negotiating script; also, identifying the exact problems you solve for your pay and presenting clear value.
EP 84: Should Your Career Change Prioritize Passion or Skill? Answer These 5 Questions [Coaching Call]
Q: What needs do you see in the world that stir your compassion or curiosity?
Becky identified gaps she feels driven to solve, tying her work to a larger purpose and increasing motivation to pursue a path that blends impact with personal strengths.
EP 84: Should Your Career Change Prioritize Passion or Skill? Answer These 5 Questions [Coaching Call]
Q: The first question is, when were you most energized?
Becky's responses indicate energy tends to spike when she's engaged in meaningful work that overlaps with her values and community impact, guiding her toward roles that feel purposeful.
EP 85: How to Create Work-Life Balance With Consistent Self-Care Routines [Author: Daniela Wolf]
Q: What are some practical strategies for busy moms to add self-care back into their day?
Focus on a mindset shift first, plan blocks of time, and then implement a simple, sustainable self-care routine like a five-times-daily one-minute practice. The key is consistency and making small, intentional micro-moments part of daily life rather than waiting for long spa days or large blocks of time.
EP 78: How to Create a Balanced Life on Your Terms [Dr. Jihane Farrell - Part 2]
Q: How do you ensure that you don't end up in the place that you were before?
Jihane emphasizes reflection, setting boundaries, and staying connected to her purpose to maintain her alignment and prevent burnout.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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1. Clutterbug - Real-Life Hacks and Tips to Declutter, Organize and Clean your Home Fast

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Science Careers for Moms launched 2 years ago and published 120 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Science Careers for Moms?

Recent guests on Science Careers for Moms include:

1. Sarah Walton
2. Dr. AJ Lauer
3. Riana Malia
4. Leah Goldman
5. Tori Mistick
6. Amy Rasdal
7. Daniela Wolf
8. Dr. Jihane Farrell

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