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Sober Mess Podcast

Colm Doolan
Mental Health
Sobriety
Addiction
Recovery
Personal Growth
Anxiety
Panic Attacks
Community Support
Self-Improvement
Rugby
Addiction Recovery
Alcoholism
Jiu-Jitsu
Nature
Community
Endurance Sports
Sober Living
Adventuring
Motivation
Purpose

A few years ago, I hit rock bottom—drinking to escape and struggling with my mental health. A final cry for help led me to a new way of life. Now, 12 years sober at 34, I host an award-winning podcast sharing powerful conversations with incredible people. We dive into the sober tools that heal and connect us—nature, hiking, sea swimming, and the outdoors. Real talk, real journeys. Connect: https:/... more

PublishesWeeklyEpisodes168Founded5 years ago
Number of ListenersCategories
Self-ImprovementEducation

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Artwork for Sober Mess Podcast

Latest Episodes

In this episode of The Sober Mess Podcast, I’m joined by my good friend Jason Byrne, founder of Ballymun Running Club and Rise Above It. Jason’s journey from addiction to sobriety is nothing short of inspiring, and he now uses his experiences to upli... more

In this episode of The Sober Mess Podcast, I’m joined by my good friend Dean Davis, a remarkable triathlete, coach, and endurance athlete. Dean has completed several full-distance Ironman races, achieved the incredible milestone of going sub-9.30 hou... more

I’m joined by my sister, Lisa Doolan, a well-being specialist, to explore how recovery transforms our relationships. We talk about codependency, building healthier connections with family, friends, and partners, and how the more we work on ourselves,... more

Today I’m joined by my very good friend, Derek Sherry — a man with one of the best tans in Ireland and a story that’s even brighter. Derek’s journey is one of transformation, resilience, and community. In the 80s and 90s, he was a familiar face on Du... more

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Recent Guests

Jason Byrne
Founder of Ballymun Running Club and Rise Above It, advocate for mental health and sobriety, sober since February 2023
Episode: E167: Jason Byrne - Rise Above It: The Power of Community in Recovery
Lisa Mullarney
A holistic life coach, a spiritual mentor, and a passionate advocate for the sober lifestyle.
Episode: E161: Lisa Mullarney - Choosing Sobriety & Changing my Life
Séamus Reynolds
A yoga, martial arts, and mindfulness instructor based in Dublin.
Mindful Rambler
Episode: E158: Séamus Reynolds - Mindful Rambler, The Kickboxing Yogi
Dylan Evans
An inspiring athlete and a two-time cancer survivor taking on the English ROC triathlon.
Episode: E156: Dylan Evans - Beating Cancer & Taking on the English ROC Triathlon
Darren Scanlon
Founder of the Celbridge Boys Club, advocate for men's mental health and sobriety through outdoor activities.
Celbridge Boys Club
Episode: E153: Darren Scanlon - The Sober Hiker
Domenico Rea
Stand-up comedian and owner of Miami Café
Miami Café
Episode: E151: Domenico Rea - Overcoming Fear and Finding Laughter in Stand-Up Comedy
Sarah Lawlor
Seasoned psychiatric nurse and mental health advocate specializing in CBT and mindfulness.
Headucation
Episode: E150: Sarah Lawlor - A Journey Into Mental Health & Mindfulness
Deirdre Gogarty
Ireland's first female world champion boxer
Episode: E148: Deirdre Gogarty - Journey from an Alcoholic Household to Ireland's first World Champion Boxer
Maggie Klassens
Sober lifestyle coach and founder of The Sober Summit
The Sober Summit
Episode: E147: Maggie Klassens - Sobriety and the Power of The Sober Summit

Host

Colm
Host of the podcast, sharing personal insights and interviewing guests on topics around sobriety, mental health, and personal growth.

Reviews

4.9 out of 5 stars from 155 ratings
  • Sobriety realities

    A fantastic eavesdrop into the world of sobriety told by many people from all walks of life! A real Gem, it’s like sittin on the back of the bus just earwiggin to a good yap! Colm is the male version of the Cadburys Caramel Rabbit, he’s that laid back 😎

    Apple Podcasts
    5
    sherrier
    Ireland2 months ago
  • Boring!

    Each episode is the same as the last, there is nothing that stands out about this podcast it’s just recycled content from the first episode to the last. It’s your stereotypical “self-help” podcast with a host that is one of those “know it all” gurus. The host of the podcast seems very fake, he just doesn’t seem genuine at all and I highly doubt he practices the repetitive garbage that comes from his mouth in his personal life.

    Apple Podcasts
    1
    thenotoriousgib2
    Ireland2 years ago
  • Excellent

    I love the way he expresses his feelings .

    Apple Podcasts
    5
    hair62
    United States3 years ago
  • #76 Dan Karaty

    Great podcast, so honest and inspiring!

    Apple Podcasts
    5
    JDiazioni
    Netherlands3 years ago
  • Lots of fantastic well being and self development learning with a touch of good old fashioned Dublin humour

    Podcast Addict
    4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Critics mention some episodes lack variety in topics or feel repetitive, suggesting a desire for more diverse content.
Many find inspiration and motivation from the guests' stories and the positive messages shared throughout the episodes.
Listeners appreciate the honest and relatable conversations that tackle the realities of sobriety and mental health.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

E166: Dean Davis – How Triathlon and Sobriety Transformed My Life
Q: What keeps you going?
Dean speaks about his desire to be a positive father figure for his children and the importance of discipline in life.
E164: Derek Sherry - Sobriety, Running and Resilience
Q: Bring us back to your story and tell us how you ended up where you are today.
Derek discusses years of drinking, which led to an increase in normalized alcohol use among his friends, culminating in a suicide attempt and a realization that he needed to change his life and seek sobriety.
E158: Séamus Reynolds - Mindful Rambler, The Kickboxing Yogi
Q: What was the evaluation point for you when you stopped drinking?
I had a health scare that made me reflect on my identity and the negative patterns in my life.
E156: Dylan Evans - Beating Cancer & Taking on the English ROC Triathlon
Q: What legacy would you like to leave behind?
I'd like my children to know how much I love them and everything I did for them, and that their dad was a good man.
E156: Dylan Evans - Beating Cancer & Taking on the English ROC Triathlon
Q: When you were at your rock bottom in life, what do you wish you could go back and tell yourself?
It's going to be all right.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Sober Mess Podcast

What is Sober Mess Podcast about and what kind of topics does it cover?

Focused on the themes of sobriety and mental health, this podcast features powerful conversations between the host and a variety of guests who share their personal journeys of recovery and self-discovery. The discussions often highlight the importance of connection, resilience, and the transformative effects of nature and outdoor activities—such as hiking and sea swimming—in fostering well-being during recovery. With a candid approach to the struggles faced by those battling addiction, listeners are likely to be inspired by the mix of stories and practical insights shared throughout the episodes. This podcast stands out for its authentic real-talk style, encouraging listeners to embrace their own journeys toward healing and self-acceptance.... more

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How many listeners does Sober Mess Podcast get?

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Which podcasts are similar to Sober Mess Podcast?

These podcasts share a similar audience with Sober Mess Podcast:

1. Sober Motivation: Sharing Sobriety Stories
2. Crime World
3. Documentary on One Podcast
4. Begin Again with Davina McCall
5. The Tommy, Hector & Laurita Podcast

How many episodes of Sober Mess Podcast are there?

Sober Mess Podcast launched 5 years ago and published 168 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Sober Mess Podcast?

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What guests have appeared on Sober Mess Podcast?

Recent guests on Sober Mess Podcast include:

1. Jason Byrne
2. Lisa Mullarney
3. Séamus Reynolds
4. Dylan Evans
5. Darren Scanlon
6. Domenico Rea
7. Sarah Lawlor
8. Deirdre Gogarty

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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