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Sober Mess Podcast

Colm Doolan
Mental Health
Sobriety
Addiction
Personal Growth
Community Support
Panic Attacks
Anxiety
Recovery
Self-Improvement
Rugby
Addiction Recovery
Alcoholism
Jiu-Jitsu
Nature
Community
Endurance Sports
Sober Living
Purpose
Adventuring
Motivation

A few years ago, I hit rock bottom—drinking to escape and struggling with my mental health. A final cry for help led me to a new way of life. Now, 12 years sober at 34, I host an award-winning podcast sharing powerful conversations with incredible people. We dive into the sober tools that heal and connect us—nature, hiking, sea swimming, and the outdoors. Real talk, real journeys. Connect: https:/... more

PublishesWeeklyEpisodes168Founded6 years ago
Number of ListenersCategories
Self-ImprovementEducation

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Artwork for Sober Mess Podcast

Latest Episodes

In this episode, I’m joined by my sister Lisa Doolan, a wellness specialist, for a deep and open conversation about sobriety, self-love, and emotional health. We talk about how the work we do on ourselves shapes the relationships in our lives, the im... more

In this episode of The Sober Mess Podcast, I’m joined by my good friend Collie Mac — a trail runner, explorer, and someone who truly lives for the outdoors.

Collie opens up about stepping away from alcohol, finding peace in the mountains, and how ge... more

Today I sit down with my good friend Ciarán McIvor, the creator of Boxing Bants. Ciarán spent six years travelling around Ireland covering professional boxing, before stepping away to focus on a much deeper journey of self-discovery.

In this episod... more

In this episode of The Sober Mess Podcast, I sit down with mindset coach Andrew “Mo” Mowat for an honest chat about nature, balance, and the simple habits that support our mental health. Mo talks about the power of getting outdoors, embracing Ireland... more

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Recent Guests

Colin MacMahon
Trail runner and explorer, known for his outdoor adventures and nature photography.
Collie Mac Explorers on Instagram
Episode: E171: Colin “Colimac Explores” McMahon – Finding Peace in the Mountains
Andrew Mowat
Mindset coach, prep work facilitator, and endurance athlete.
Episode: E169: Andrew “Mo” Mowat - Embracing Nature & Finding Balance with
Jason Byrne
Founder of Ballymun Running Club and Rise Above It, advocate for mental health and sobriety, sober since February 2023
Episode: E167: Jason Byrne - Rise Above It: The Power of Community in Recovery
Lisa Mullarney
A holistic life coach, a spiritual mentor, and a passionate advocate for the sober lifestyle.
Episode: E161: Lisa Mullarney - Choosing Sobriety & Changing my Life
Séamus Reynolds
A yoga, martial arts, and mindfulness instructor based in Dublin.
Mindful Rambler
Episode: E158: Séamus Reynolds - Mindful Rambler, The Kickboxing Yogi
Dylan Evans
An inspiring athlete and a two-time cancer survivor taking on the English ROC triathlon.
Episode: E156: Dylan Evans - Beating Cancer & Taking on the English ROC Triathlon
Darren Scanlon
Founder of the Celbridge Boys Club, advocate for men's mental health and sobriety through outdoor activities.
Celbridge Boys Club
Episode: E153: Darren Scanlon - The Sober Hiker
Domenico Rea
Stand-up comedian and owner of Miami Café
Miami Café
Episode: E151: Domenico Rea - Overcoming Fear and Finding Laughter in Stand-Up Comedy
Sarah Lawlor
Seasoned psychiatric nurse and mental health advocate specializing in CBT and mindfulness.
Headucation
Episode: E150: Sarah Lawlor - A Journey Into Mental Health & Mindfulness

Host

Colm
Host and advocate for sobriety, Colm shares personal experiences and engages with guests to explore the intersections of sobriety, mental health, and personal growth. His honest reflections and engaging conversation style connect deeply with listeners on their recovery journeys.

Reviews

4.9 out of 5 stars from 156 ratings
  • Sobriety realities

    A fantastic eavesdrop into the world of sobriety told by many people from all walks of life! A real Gem, it’s like sittin on the back of the bus just earwiggin to a good yap! Colm is the male version of the Cadburys Caramel Rabbit, he’s that laid back 😎

    Apple Podcasts
    5
    sherrier
    Ireland5 months ago
  • Boring!

    Each episode is the same as the last, there is nothing that stands out about this podcast it’s just recycled content from the first episode to the last. It’s your stereotypical “self-help” podcast with a host that is one of those “know it all” gurus. The host of the podcast seems very fake, he just doesn’t seem genuine at all and I highly doubt he practices the repetitive garbage that comes from his mouth in his personal life.

    Apple Podcasts
    1
    thenotoriousgib2
    Ireland3 years ago
  • Excellent

    I love the way he expresses his feelings .

    Apple Podcasts
    5
    hair62
    United States3 years ago
  • #76 Dan Karaty

    Great podcast, so honest and inspiring!

    Apple Podcasts
    5
    JDiazioni
    Netherlands4 years ago
  • Lots of fantastic well being and self development learning with a touch of good old fashioned Dublin humour

    Podcast Addict
    4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the authenticity and depth of conversations that resonate with personal experiences.
Some find the content repetitive, suggesting that a standard format might not sufficiently engage all types of listeners.
The podcast is praised for its candid exploration of sobriety, mental health, and personal growth, making it relatable and impactful.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#83
Ireland/Education/Self-Improvement
Apple Podcasts
#217
Ireland/Education

Talking Points

Recent interactions between the hosts and their guests.

E171: Colin “Colimac Explores” McMahon – Finding Peace in the Mountains
Q: What advice would you give to someone who would love to get up for the sunrise or go up a hill but can't find the willingness?
Start by experiencing the sunrise in your backyard to build confidence and gradually work your way to hiking a mountain.
E168: Paul Whelan – Music, Sobriety & Finding Strength Again
Q: If you could go back to yourself when you were 15, what would you say to yourself?
You're safe, you're safe.
E166: Dean Davis – How Triathlon and Sobriety Transformed My Life
Q: What keeps you going?
Dean speaks about his desire to be a positive father figure for his children and the importance of discipline in life.
E164: Derek Sherry - Sobriety, Running and Resilience
Q: Bring us back to your story and tell us how you ended up where you are today.
Derek discusses years of drinking, which led to an increase in normalized alcohol use among his friends, culminating in a suicide attempt and a realization that he needed to change his life and seek sobriety.
E158: Séamus Reynolds - Mindful Rambler, The Kickboxing Yogi
Q: What was the evaluation point for you when you stopped drinking?
I had a health scare that made me reflect on my identity and the negative patterns in my life.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
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Household Income
Social Media Reach

Frequently Asked Questions About Sober Mess Podcast

What is Sober Mess Podcast about and what kind of topics does it cover?

This podcast presents authentic conversations focused on recovery, personal growth, and the tools that foster healing in sobriety. Episodes feature guests sharing their transformative journeys through addiction and sobriety, delving into topics such as mental health, vulnerability, community support, and the healing power of nature and physical activities like hiking and swimming. A unique aspect of the content is the emphasis on real-life stories that resonate with a sense of hope, encouraging listeners to embrace their journeys and connect with their emotions. This podcast is likely to appeal to individuals seeking inspiration, motivation, and practical strategies for overcoming struggles with addiction and achieving personal growth.

Where can I find podcast stats for Sober Mess Podcast?

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How many listeners does Sober Mess Podcast get?

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What are the audience demographics for Sober Mess Podcast?

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How many subscribers and views does Sober Mess Podcast have?

To see how many followers or subscribers Sober Mess Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Sober Mess Podcast?

These podcasts share a similar audience with Sober Mess Podcast:

1. Menace to Sobriety
2. My Therapist Ghosted Me
3. Scotland Outdoors
4. Mooney Goes Wild
5. The Rest Is Politics: US

How many episodes of Sober Mess Podcast are there?

Sober Mess Podcast launched 6 years ago and published 168 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Sober Mess Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Sober Mess Podcast?

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What guests have appeared on Sober Mess Podcast?

Recent guests on Sober Mess Podcast include:

1. Colin MacMahon
2. Andrew Mowat
3. Jason Byrne
4. Lisa Mullarney
5. Séamus Reynolds
6. Dylan Evans
7. Darren Scanlon
8. Domenico Rea

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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