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Artwork for Smoke Sesh

Smoke Sesh

Hannah
Mental Health
Self-Care
Relationships
Personal Growth
Self-Improvement
Self-Love
Astrology
Creativity
Kansas City
Friendship
Anxiety
Mercury Retrograde
Horseback Riding
Social Media
Valentine's Day
Travel
Self-Discovery
Manifestation
Self-Acceptance
Austin, Texas

Life moves fast, so let’s slow down. I’m Hannah, a 25 year old creative, entrepreneur, and your internet best friend. Ive got a lot on my mind, and I’m here to explore life and talk about it all with you! The good, bad, ugly, and embarrassing, nothings off limits at this smoke sesh. So light up, and let’s hang out, welcome to smoke sesh with Hannah.

PublishesWeeklyEpisodes279Founded5 years ago
Number of ListenersCategories
Self-ImprovementEducation

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Artwork for Smoke Sesh

Latest Episodes

hellooo hotties and welcome back, august is hitting me hard as I talk making changes, taking on challenges, setting goals, recent adventures, upset over the little things, seeking the positive, doing what you can, flop era, growing up, outgrowing you... more

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hello hotties and welcome back to smoke sesh! hope you survived this mercury retrograde, we have a lot to chat about whats coming up like what I've been up to, grounding myself, Saturn retrograde, staying sane, taking care of yourself, astrology, ast... more

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hello hotties and welcome back! we have a lot to talk about today as the energy is wild and high this retrograde, so we chat about being incredibly busy, taking risks, making a change, burning it all down and starting over, apocalypse, what to do whe... more

YouTube

hello hotties and welcome back to another episode of smoke sesh! we have a lot to chat about like what ive been up to recently, cosmic chaos, busy days, retrograde happenings, living it up, setting goals, my 30 day challenge, living for myself, stayi... more

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Host

Hannah Marlene
Host of Smoke Sesh; primary host known for candid, supportive conversations about life, mental health, dating, and personal growth.

Reviews

4.8 out of 5 stars from 9.4k ratings
  • Highly recommend

    Love the pod been listening since my early 20s I’m 24 now Hannah is so great and is so relatable 💓 everyone is welcome and I look forward to these episodes every week !

    Apple Podcasts
    5
    moon8ngel
    United States5 months ago
  • 💕🎀

    Best pod

    Apple Podcasts
    5
    Jisdooooooo
    Germany2 years ago
  • Easy listening with gems of wisdoms

    Loove this girl and feel she is much more grounded in reality than any other similar figures in the space. I love the authenticity and energy she brings. Kinda like a big sister sharing her life and what she’s learned in her 20s. Her advice is usually solid but she doesn’t take herself too serious. Sweet pod

    Apple Podcasts
    5
    cat44412
    United States2 years ago
  • 💕🎀

    Best pod even

    Apple Podcasts
    5
    Jisdooooooo
    Germany2 years ago
  • Can’t work four days in a row

    Morbidly obese, lazy blob of a person complains about working four days in a row. Host is standard stoner trash Terrible.

    Apple Podcasts
    1
    maddox blows
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Feels like chatting with a supportive friend who's lived it.
Community-focused, empowering, and consistently authentic.
Relatable and welcoming with honest, practical advice.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

facing problems, taking an L, & becoming YOU
Q: What to do when it feels like the universe is punishing you?
The host suggests that what might feel like punishment could be a wake-up call prompting you to open your eyes, reassess your life, and make necessary changes rather than simply suffering; the recommended approach includes reflection, considering therapy if needed, and taking concrete steps toward self-improvement.
staying grounded, princess treatment & exes
Q: What helps you stay grounded when life gets hectic?
Grounding involves staying present through techniques like deep breathing, 5-4-3-2-1 grounding, stepping away from crowds, and getting sun or movement to reset the nervous system.
building a future, dopamine addiction & self control
Q: What's your approach to limiting social media and still staying inspired?
I set a 30-minute limit on TikTok, favor platforms for inspiration like Pinterest or Instagram that feel more constructive, and build a dopamine replacement list of small, meaningful activities.
building a future, dopamine addiction & self control
Q: How do you manage not smoking every day when there are temptations at work and with friends?
I set clear rules (no smoking before 4 pm), share my goals with friends for accountability, remove temptation from my environment, and replace with healthier activities and CBD when needed.
building a future, dopamine addiction & self control
Q: How do you stay cute and sexy in the heat without feeling gross?
I embrace breathable outfits like flowy sundresses and comfortable sandals, choose fabrics that keep me cool, and adjust my wardrobe to weather while prioritizing comfort and confidence.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Frequently Asked Questions About Smoke Sesh

What is Smoke Sesh about and what kind of topics does it cover?

This show centers on candid, personal storytelling about life transitions, mental health, relationships, creativity, and self-improvement, all through an intimate, conversational lens. Episodes blend practical life hacks with playful reflection, covering boundaries, dating, anxiety, routines, and pursuing passions, often interwoven with personal anecdotes like horseback riding, travel, and creative projects. A standout is the warm, relatable vibe that treats tough topics with honesty while keeping a hopeful, forward-looking tone that resonates with young adults navigating adulthood, independence, and self-discovery.

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How many listeners does Smoke Sesh get?

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What are the audience demographics for Smoke Sesh?

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Which podcasts are similar to Smoke Sesh?

These podcasts share a similar audience with Smoke Sesh:

1. Pretty Lonesome with Madeline Argy
2. Wild Geese
3. Upstairs Neighbors
4. Binchtopia
5. Very Really Good

How many episodes of Smoke Sesh are there?

Smoke Sesh launched 5 years ago and published 279 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Smoke Sesh?

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