Rephonic
Artwork for Smoke Sesh

Smoke Sesh

Hannah
Mental Health
Self-Care
Relationships
Personal Growth
Self-Improvement
Self-Love
Astrology
Creativity
Kansas City
Friendship
Anxiety
Horseback Riding
Mercury Retrograde
Valentine's Day
Travel
Self-Discovery
Social Media
Manifestation
Self-Acceptance
Austin, Texas

Life moves fast, so let’s slow down. I’m Hannah, a 25 year old creative, entrepreneur, and your internet best friend. Ive got a lot on my mind, and I’m here to explore life and talk about it all with you! The good, bad, ugly, and embarrassing, nothings off limits at this smoke sesh. So light up, and let’s hang out, welcome to smoke sesh with Hannah.

PublishesWeeklyEpisodes273Founded4 years ago
Number of ListenersCategories
Self-ImprovementEducation

Listen to this Podcast

Artwork for Smoke Sesh

Latest Episodes

hello hotties and welcome back! we have a fulllllll episode today as we talk what ive been up to, chaos in the air, spirituality, anxiety, lowering anxiety, calming nervous system, taking the leap, hiring a psychic, self care ideas, saturn return, fa... more

hello shawties and welcome back! today in true smoke sesh fashion we have a stoned rant ep where we talk everything ive been up to, reclaiming americas, loving your neighbors, chaotic energy, gemini new moon, natural disasters, am I the problem? shif... more

YouTube

helloooo and welcome back! so excited to be here with you all today and back from my birthday vacation- we have a lot to catch up on so we talk where ive been, Los Angeles, Hollywood, Madonna Inn, birthday celebrations, sequoia national park, summer ... more

YouTube

hello hotties and happy birthday to me!!!!! today (actually yesterday June 1st) I turned 27 and today im sharing allllll the life lessons with you all, growing up, getting older, intuition, trusting yourself, following your heart, being your best sel... more

YouTube

Key Facts

Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

Binchtopia
BinchtopiaJulia Hava & Eliza McLamb
Emergency Intercom
Emergency IntercomiHeartPodcasts
Upstairs Neighbors
Upstairs NeighborsDom Roberts & Maya Umemoto Gorman

Host

Hannah Marlene
Host of Smoke Sesh; primary host known for candid, supportive conversations about life, mental health, dating, and personal growth.

Reviews

4.8 out of 5 stars from 9.3k ratings
  • Highly recommend

    Love the pod been listening since my early 20s I’m 24 now Hannah is so great and is so relatable 💓 everyone is welcome and I look forward to these episodes every week !

    Apple Podcasts
    5
    moon8ngel
    United States4 months ago
  • 💕🎀

    Best pod

    Apple Podcasts
    5
    Jisdooooooo
    Germanya year ago
  • Easy listening with gems of wisdoms

    Loove this girl and feel she is much more grounded in reality than any other similar figures in the space. I love the authenticity and energy she brings. Kinda like a big sister sharing her life and what she’s learned in her 20s. Her advice is usually solid but she doesn’t take herself too serious. Sweet pod

    Apple Podcasts
    5
    cat44412
    United States2 years ago
  • 💕🎀

    Best pod even

    Apple Podcasts
    5
    Jisdooooooo
    Germany2 years ago
  • Can’t work four days in a row

    Morbidly obese, lazy blob of a person complains about working four days in a row. Host is standard stoner trash Terrible.

    Apple Podcasts
    1
    maddox blows
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Feels like chatting with a supportive friend who's lived it.
Community-focused, empowering, and consistently authentic.
Relatable and welcoming with honest, practical advice.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

summer vacation, chilling out & decisions decisions
Q: What was the most surprising thing about the trip?
The Madonna Inn's extravagant glamour and the way being in nature humbled the ego, revealing beauty in both man-made and natural environments.
indecisive, starting over & not giving a fuck
Q: Hi Hannah, how do you deal with being indecisive in a life full of choices?
There is no single 'right' answer; decisions are about what your gut says and learning from the outcome. If you can't decide, use a simple coin flip to reveal your preference and then commit to moving forward based on that initial instinct.
moving forward, boundaries & mental health awareness
Q: How do I keep myself in a more positive attitude and be more grateful for the things I have received?
Recognize there will be ups and downs, practice self-forgiveness, and use productive strategies like listing small daily wins and five things you're grateful for to shift focus from negativity to progress.
cat milf, creativity & healthy distractions
Q: How can a non-creative person find creativity, and where should they start?
Start by dropping the label that you aren't creative, then identify a small, soul-aligned activity you're drawn to—whether painting, gardening, or building something—and commit to trying it, even if imperfectly, while gradually expanding your exploration.
spring reset, blessings & am I the drama?
Q: How to stop seeing yourself as an outsider?
Treat yourself as multiple adaptable identities rather than one fixed self, allowing flexibility to fit into different environments and roles. Start by testing small steps, like trying a new hobby or showing up as a different version of yourself in new social contexts, which builds confidence and reduces alienation.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Smoke Sesh

What is Smoke Sesh about and what kind of topics does it cover?

This show centers on candid, personal storytelling about life transitions, mental health, relationships, creativity, and self-improvement, all through an intimate, conversational lens. Episodes blend practical life hacks with playful reflection, covering boundaries, dating, anxiety, routines, and pursuing passions, often interwoven with personal anecdotes like horseback riding, travel, and creative projects. A standout is the warm, relatable vibe that treats tough topics with honesty while keeping a hopeful, forward-looking tone that resonates with young adults navigating adulthood, independence, and self-discovery.

Where can I find podcast stats for Smoke Sesh?

Rephonic provides a wide range of podcast stats for Smoke Sesh. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Smoke Sesh and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Smoke Sesh get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Smoke Sesh, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Smoke Sesh?

Rephonic provides comprehensive predictive audience data for Smoke Sesh, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Smoke Sesh have?

To see how many followers or subscribers Smoke Sesh has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Smoke Sesh?

These podcasts share a similar audience with Smoke Sesh:

1. Binchtopia
2. The Comment Section with Drew Afualo
3. Emergency Intercom
4. Two Idiot Girls
5. Upstairs Neighbors

How many episodes of Smoke Sesh are there?

Smoke Sesh launched 4 years ago and published 273 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Smoke Sesh?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Smoke Sesh?

Rephonic pulls ratings and reviews for Smoke Sesh from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Smoke Sesh?

Rephonic provides full transcripts for episodes of Smoke Sesh. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days