Slut Fred Med Mad — om madro og kropsro
Amanda LouiseEn podcast for kvinder, der er trætte af madstress, kontrol og skam omkring mad. Amanda Louise — fysioterapeut, kostvejleder og forfatter til bogen Slut Fred Med Mad — guider dig mod et liv med madro gennem intuitiv spisning. Vægtneutral, ærlig og uden quick fixes.
| Publishes | Weekly | Episodes | 5 | Founded | a month ago |
|---|---|---|---|---|---|
| Language | Danish | Categories | Mental HealthHealth & FitnessNutrition | ||
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Latest Episodes
"Hvorfor spiser jeg, selvom jeg ikke er sulten?"
Det her er et af de spørgsmål, jeg oftest får. Og et af dem, jeg selv sad fast i alt for længe: Hvad gør jeg galt, når jeg gør alt det rigtige, og maden stadig tager over?
Måske kender du det. Du har... more
"Følelsesspisning" er blevet en af de mest brugte forklaringer af overspisning. Og der kan være noget sandt i det. Men i mange år handlede "følelsesmæssig spisning" i virkeligheden om noget helt andet for mig: at jeg simpelthen havde spist for lidt h... more
Det her er tredje episode af Slut Fred Med Mad, og den handler om det øjeblik, hvor du har allermest indflydelse — og hvor de fleste af os gør præcis det forkerte. Ikke om aftenen, hvor det vælter.
Morgenen efter.
Du vågner med en knude i maven, og... more
Episoden udfordrer den myte, der gør mest skade på dit forhold til mad: “jeg mangler bare disciplin.” Jeg sagde den til mig selv i årevis, mens jeg havde godt styr på alt andet i mit liv, men stadig kæmpede med overspisningerne.
I episoden forklarer... more
Det her er den allerførste episode af podcasten, og jeg har glædet mig helt vildt til at dele den med dig. For emnet er ikke bare noget, jeg underviser i. Det er noget, jeg selv har levet i, i over ti år.
Måske kender du det: du har holdt sammen på ... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #52 |  Denmark/Health & Fitness/Mental Health |
Apple Podcasts | #116 | Denmark/Health & Fitness |
Top Mental Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
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| Professions | Age Range | Household Income | |||
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Slut Fred Med Mad launched a month ago and published 5 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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