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Slow Down with Aastha

Aastha Kottary

Welcome to Slow Down with Aastha!

I'm your host Aastha Kottary, a small business owner and freelance content writer. Now before you wonder what a person like me is doing here with this show- let me explain.

Just like you, I've faced ups and downs in life too, asking myself all those 'where is my life going?' questions. Through exploring therapy, spirituality, and emotional well-being, I found ... more

PublishesWeeklyEpisodes17Foundeda year ago
Categories
Health & FitnessMental Health

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Artwork for Slow Down

Latest Episodes

Welcome to the final episode of Season 2 of Slow Down with Aastha!

This week, we have Kanika Agarwal - the founder of MindPeers and a sensation on Shark Tank India Season 2.

Join us as we hear all about Kanika's inspiring journey of creating MindP... more

11 Jul 202440 min

Welcome back to another episode of Slow Down with Aastha!

In the latest episode of Slow Down with Aastha, we are thrilled to welcome Dr. Karishma Ahuja, a renowned Success Coach, Hypnotherapist, and Metaphysical Counselor.

With her vast expertise ... more

4 Jul 20241 hr 1 min

Welcome back to another episode of Slow Down with Aastha!

In this episode, we are joined by the popular Karanvir Singh Nayyar - a seafarer, YouTube filmmaker, and author. Karanvir shares his unique experiences as a first time navigating officer, pro... more

27 Jun 202449 min

Welcome back to another episode of Slow Down with Aastha.

In this deeply insightful episode, we are honored to have Dr. Kinger, a Clinical Psychologist and Psychotherapist with 38 years of experience in the field of mental health. Dr. Kinger shares... more

13 Jun 202455 min

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Find out how many people listen to Slow Down and see how many downloads it gets.

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Reviews

4.5 out of 5 stars from 40 ratings
  • Slow down with Astha

    Helpful, motivated and feel great. Thanks

    Apple Podcasts
    5
    FHDDCS
    India10 months ago
  • Extremely insightful and enjoyable!

    Love how such great ideas are broken down to simple relatable conversation. Makes for a great listen on the drive to work. Looking forward to the next season already!

    Apple Podcasts
    5
    Advait Sailesh
    United Kingdoma year ago
  • Excellent topics of discussion

    Very informative series related to important aspects of life , enjoying every episode , hoping for many more to come

    Apple Podcasts
    5
    Ruta Dravid
    Indiaa year ago
  • Enjoyed this new podcast!

    Such interesting perspectives and relevant discussions. Mental health matters!

    Apple Podcasts
    5
    Aastha K.
    Indiaa year ago
  • Informative series!

    Enjoyed hearing the variety of topics related to our modern world and mental health. Keep it coming!

    Apple Podcasts
    5
    Gajra Chawla
    Indiaa year ago

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How many episodes of Slow Down are there?

Slow Down launched a year ago and published 17 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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