Sleep4Performance Podcast
Dr Ian DunicanWith your host Dr Ian Dunican we dive into all things sleep and performance-related. We focus on the latest evidence-based research and practical applications.
| Publishes | Weekly | Episodes | 149 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | ScienceHealth & Fitness | |||
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Latest Episodes
In this episode, Dr Ian Dunican talks to Professor Sarah Blunden, whom he recently connected with at the Australasian Sleep Association' Sleep Down Under' conference in South Australia. Sarah's research and work centres around paediatric sleep, focus... more
I loved this episode. I am a fan of horror, thriller and ghost stories, and I am intrigued by the relationship between sleep and nightmares. In this episode, Brian and I discuss his work, including his book Sleep Paralysis: Historical, Psychological,... more
I speak with Professor Chris Barnes in the episode on sleep and leadership. Chris is an international expert on the relationship between sleep, fatigue, and leadership in business. Check out his TEDx talk at https://www.youtube.com/watch?v=z8rpaCSm70... more
Discover an essential episode featuring weight-cutting experts Jordan Sullivan and Danny Lennon, renowned authorities in the field. Their latest book, "Making Weight: The Ultimate Science Based Guide to Cutting Weight for Combat Sports," is a must-re... more
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Reviews
- Great Podcast
I really like the setup of the episodes. Great guests and great topics. Highly recommendable when you want to learn more about sleep and how it relates to performance.
Apple Podcasts5DomenikT
Germany4 years ago - Goes off topic, digresses, long discussions on irrelevant info
I want to give him five star review because he's very personable, gets great experts, has great way of making science based advances easy to understand for average person but every episode I get frustrated because I am hooked and excited by his topics title, then he spends 2/3 of interview talking about everything telated but not directly answering the topic and I only walk away with a couple practical topic thoughts by the end of the interview. more
Apple Podcasts3Heidi - My Honest Opinion
United States4 years ago - Great show - sleeping happy!
Dr Ian Dunican has created a superb free sleep education resource through the expert guests he has drawn into this podcast. Great questions, great interviews. Thanks for this important public service
Apple Podcasts5Truth in nutrition
Ireland4 years ago - Fantastic podcast
Excellent info very well presented. Keep up the good work 👌
Apple Podcasts5Silverskin66
Australia5 years ago - A must listen
Great podcast about all things sleep and performance. This is one of my go to resources.
Apple Podcasts5Bram TembyAustralia5 years ago
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Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
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How many episodes of Sleep4Performance Podcast are there?
Sleep4Performance Podcast launched 7 years ago and published 149 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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