Sleep4Performance Podcast
Dr Ian DunicanWith your host Dr Ian Dunican we dive into all things sleep and performance-related. We focus on the latest evidence-based research and practical applications.
| Publishes | Monthly | Episodes | 163 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Categories | ScienceHealth & Fitness | ||||
Listen to this Podcast
Latest Episodes
In this episode, I sit down with Dr. Spencer Roberts, a researcher at Deakin University, to dive deep into his recent paper:
“A systematic review and meta-analysis of sleep following mild traumatic brain injury: A synthesis of the literature accordi... more
In this episode, I sit down with Dr. Samantha Bramich to delve into the science of sleep, dreams, and brain health. Samantha, originally from the New South Wales Central Coast and now based in Tasmania, brings a wealth of expertise in sleep medicine,... more
In this episode, I chat with Dr Kathleen Reinhardt regarding her research into primates and how their sleep has evolved with their environment.
Dr Reinhardt grew up in New York, completing a Bachelor of Arts in Anthropology at Stony Brook University... more
In this episode, I chat with Dr Michael Grandner regarding his book, “Sleep and Sport – Physical performance, mental performance, injury prevention and competitive advantage for athletes, coaches and trainers.”
Dr. Grandner is the Director of the Sl... more
In this episode, I chat with Dr Nicole Lindsay regarding her research paper titled “Trauma or Transcendence. The relationship between near death experiences and dreaming.”
Dr Nicole Lindsay is a senior lecturer and researcher based within the School... more
In this episode, I chat with Dr. Brigitte Holzinger regarding her paper “Cognitions in Sleep, Lucid Dreaming as an intervention for Nightmares in patients with Post Traumatic Stress Disorder.”
Dr. Brigitte Holzinger was born in Vienna, Austria and s... more
In this episode, I chat with Dr Royette T. Dubar about her research paper, "What's your religious coping profile? Difference in religious orientation and subjective sleep among religious coping groups in the United States."
Dr. Royette T. Dubar was ... more
Nicola, with 26 years in business management and bookkeeping, assists business owners to save time and grow their businesses. Nicola holds a Diploma in Office Management, she is a registered BAS Agent, an Everything Disc Practitioner and holds a Cert... more
Key Facts
Reviews
- Great Podcast
I really like the setup of the episodes. Great guests and great topics. Highly recommendable when you want to learn more about sleep and how it relates to performance.
Apple Podcasts5DomenikT
Germany6 years ago - Goes off topic, digresses, long discussions on irrelevant info
I want to give him five star review because he's very personable, gets great experts, has great way of making science based advances easy to understand for average person but every episode I get frustrated because I am hooked and excited by his topics title, then he spends 2/3 of interview talking about everything telated but not directly answering the topic and I only walk away with a couple practical topic thoughts by the end of the interview.
Feels like a waste of the interviewee because I... more
Apple Podcasts3Heidi - My Honest Opinion
United States6 years ago - Great show - sleeping happy!
Dr Ian Dunican has created a superb free sleep education resource through the expert guests he has drawn into this podcast. Great questions, great interviews. Thanks for this important public service
Apple Podcasts5Truth in nutrition
Ireland6 years ago - Fantastic podcast
Excellent info very well presented. Keep up the good work đź‘Ś
Apple Podcasts5Silverskin66
Australia7 years ago - A must listen
Great podcast about all things sleep and performance. This is one of my go to resources.
Apple Podcasts5Bram TembyAustralia7 years ago - Great insights into improving health and wellbeing
Ian and guests,
Thanks for taking the time to share with us your tips and insights for improving heath and wellbeing through managing exercise, diet and sleep routines whilst managing the rest of our lives. The parallels that can be drawn from other people in different industries and even elite sportspeople to our personal situation is extremely useful.
Regards Ross
Apple Podcasts5Red Sox DownunderAustralia8 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #163 |  Spain/Science |
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Sleep4Performance Podcast launched 9 years ago and published 163 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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