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Sleep Science Podcast

Penny Lewis
Memory Consolidation
Sleep Science
Closed-Loop Auditory Stimulation
Slow Oscillations
Sleep
Epilepsy
Sleep Spindles
Immune System
Cognitive Impairment
Parasomnias
Memory
Insomnia
REM Sleep
Stage One Sleep
Infant Sleep
Aging
Computational Models
Lullabies
Lucid Dreaming
Sleep Cycle

We spend a third of our lives sleeping, and this podcast is all about understanding sleep. We know a lot about what the brain does in sleep, but we are just starting to understand why it does some of these things, and even more excitingly, how we can take full advantage of sleep and also manipulate it for our own ends. In each episode, neuroscientist Penny Lewis interviews a different sleep resear... more

PublishesInfrequentlyEpisodes25Founded5 years ago
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Artwork for Sleep Science Podcast

Latest Episodes

We're joined by Hongi Ngo, who developed a revolutionary technique for manipulating sleep oscillations during his PhD.  Closed-loop Auditory Stimulation (CLAS), which uses bursts of pink noise which are carefully timed to a particular phase of an exi... more

How are memories represented in the brain and how can we model this?

Professor Anna Schapiro from University of Pennsylvania as we discuss her work on computational modelling of sleep and memory. In this episode, we discuss several kinds of Neural N... more

How does our sleep change as we age and what could this mean for memory and cognition?

In this episode, we discuss with Professor Rebecca Spencer her research  exploring how our sleep patterns evolve over the course of our lives. 

We explore the ph... more

In this deep dive episode, we look at how sleep onset can help creativity. 

With our amazing guest speakers, Professor Bob Stickgold, Dr Adam Horowitz, Professor Delphine Oudiette and Dr Celia Lacaux, we take a look at their work on creativity, drea... more

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Recent Guests

Hongi Ngo
Inventor of closed-loop auditory stimulation and lecturer in psychology
University of Essex
Episode: S3E6 - Hongi Ngo: Exploring Closed-Loop Auditory Stimulation
Anna Schapiro
Associate Professor in Psychology at the University of Pennsylvania and heads up a research group specializing in computational modeling and memory.
University of Pennsylvania
Episode: S3E5 - Anna Schapiro - Can we model the way REM and NREM replay consolidate memories?
Rebecca Spencer
Professor who leads the SOM Neuro Lab at the University of Massachusetts Amherst
University of Massachusetts Amherst
Episode: S3E4 - Rebecca Spencer - Sleep across a lifetime - infant to old age
Francesca Siclari
Neurologist and research group leader at the Netherlands Institute for Neuroscience, expert in sleep and parasomnias.
Netherlands Institute for Neuroscience
Episode: S3E2 - Francesca Siclari - Parasomnias and dreaming

Host

Penny Lewis
Penny Lewis is a neuroscientist specializing in sleep and memory, who hosts in-depth conversations with sleep researchers.

Reviews

4.9 out of 5 stars from 31 ratings
  • Not sleep-inducing!

    Great podcast series for those interested in sleep science.

    Apple Podcasts
    5
    Webytoo
    United Kingdom5 years ago
  • Great conversations about sleep

    We have always heard about how important sleep is for us. But why?

    Penny explores multiple topics related to sleep through conversations with other knowledgeable people.

    From research on the biological role of sleep to how sleep has been viewed historically, this podcast has made me very interested in the topic and made me evaluate about my own sleeping habits!!

    Apple Podcasts
    5
    jose-perth
    United States5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The host's engaging style and knowledgeable guests receive praise for sparking interest in sleep-related issues and personal reflections on sleep habits.
Listeners appreciate the insightful discussions that demystify sleep science, making complex topics more accessible.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#55
Philippines/Science

Talking Points

Recent interactions between the hosts and their guests.

S3E5 - Anna Schapiro - Can we model the way REM and NREM replay consolidate memories?
Q: Can you explain how his model implemented the REM, you know, what was happening in REM? How did it do that?
His model focused on memory reactivation during REM sleep using learning rules that correspond with theta oscillations.
S3E5 - Anna Schapiro - Can we model the way REM and NREM replay consolidate memories?
Q: Would you say that is still a dominant framework worth discussing here?
Yes, definitely, and it helps to explain memory interactions and the role of sleep in reinforcing those memories.
S3E5 - Anna Schapiro - Can we model the way REM and NREM replay consolidate memories?
Q: Can you explain what it is and why it's useful?
Computational models serve as simplified simulations of brain mechanisms to help understand memory processes.
S3E4 - Rebecca Spencer - Sleep across a lifetime - infant to old age
Q: Have people studied the relation of that to kind of longevity or disease or dementia?
It looks like both long sleep and short sleep can be related to morbidity, meaning they could possibly be for bad reasons.
S3E2 - Francesca Siclari - Parasomnias and dreaming
Q: What can be done to prevent violent behaviors during parasomnia episodes?
Preventive measures include maintaining a regular sleep schedule, creating a calm sleep environment, and removing potential hazards from the sleep area.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Sleep Science Podcast

What is Sleep Science Podcast about and what kind of topics does it cover?

Focused on the scientific facets of sleep, the episodes feature discussions with leading researchers in sleep science who share groundbreaking insights on various related topics. Listeners can expect a range of themes including memory consolidation during sleep, the neurobiological implications of different sleep stages, the effects of aging on sleep patterns, and innovative approaches to improving sleep quality. The podcast also explores how sleep interplays with creativity and emotional well-being, making complex scientific concepts accessible to a broad audience. Overall, it serves as a valuable resource for anyone seeking a deeper understanding of sleep and its profound impact on health and cognitive function.

Where can I find podcast stats for Sleep Science Podcast?

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How many listeners does Sleep Science Podcast get?

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What are the audience demographics for Sleep Science Podcast?

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How many subscribers and views does Sleep Science Podcast have?

To see how many followers or subscribers Sleep Science Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Sleep Science Podcast?

These podcasts share a similar audience with Sleep Science Podcast:

1. Huberman Lab
2. The Matt Walker Podcast
3. Freakonomics Radio
4. The Naked Scientists Podcast
5. Hidden Brain

How many episodes of Sleep Science Podcast are there?

Sleep Science Podcast launched 5 years ago and published 25 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Sleep Science Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Sleep Science Podcast?

Rephonic pulls ratings and reviews for Sleep Science Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Sleep Science Podcast?

Recent guests on Sleep Science Podcast include:

1. Hongi Ngo
2. Anna Schapiro
3. Rebecca Spencer
4. Francesca Siclari

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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