We spend a third of our lives sleeping, and this podcast is all about understanding sleep. We know a lot about what the brain does in sleep, but we are just starting to understand why it does some of these things, and even more excitingly, how we can take full advantage of sleep and also manipulate it for our own ends. In each episode, neuroscientist Penny Lewis interviews a different sleep resear... more
Publishes | Infrequently | Episodes | 25 | Founded | 5 years ago |
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Number of Listeners | Categories | Health & FitnessScience |
We're joined by Hongi Ngo, who developed a revolutionary technique for manipulating sleep oscillations during his PhD. Closed-loop Auditory Stimulation (CLAS), which uses bursts of pink noise which are carefully timed to a particular phase of an exi... more
How are memories represented in the brain and how can we model this?
Professor Anna Schapiro from University of Pennsylvania as we discuss her work on computational modelling of sleep and memory. In this episode, we discuss several kinds of Neural N... more
How does our sleep change as we age and what could this mean for memory and cognition?
In this episode, we discuss with Professor Rebecca Spencer her research exploring how our sleep patterns evolve over the course of our lives.
We explore the ph... more
In this deep dive episode, we look at how sleep onset can help creativity.
With our amazing guest speakers, Professor Bob Stickgold, Dr Adam Horowitz, Professor Delphine Oudiette and Dr Celia Lacaux, we take a look at their work on creativity, drea... more
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Great podcast series for those interested in sleep science.
We have always heard about how important sleep is for us. But why?
Penny explores multiple topics related to sleep through conversations with other knowledgeable people.
From research on the biological role of sleep to how sleep has been viewed historically, this podcast has made me very interested in the topic and made me evaluate about my own sleeping habits!!
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Apple Podcasts | #55 |
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Focused on the scientific facets of sleep, the episodes feature discussions with leading researchers in sleep science who share groundbreaking insights on various related topics. Listeners can expect a range of themes including memory consolidation during sleep, the neurobiological implications of different sleep stages, the effects of aging on sleep patterns, and innovative approaches to improving sleep quality. The podcast also explores how sleep interplays with creativity and emotional well-being, making complex scientific concepts accessible to a broad audience. Overall, it serves as a valuable resource for anyone seeking a deeper understanding of sleep and its profound impact on health and cognitive function.
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These podcasts share a similar audience with Sleep Science Podcast:
1. Huberman Lab
2. The Matt Walker Podcast
3. Freakonomics Radio
4. The Naked Scientists Podcast
5. Hidden Brain
Sleep Science Podcast launched 5 years ago and published 25 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Sleep Science Podcast include:
1. Hongi Ngo
2. Anna Schapiro
3. Rebecca Spencer
4. Francesca Siclari
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