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Sleep like a baby?

Hannah @ Little Nest
Sleep Training
Overtiredness
Dysregulation
Sleep Pressure
Child Development
Parenting
Four Month Sleep Regression
Professor Helen Ball
Highly Sensitive Child
Sleep Deprivation
Sleep Science
Maternal Well-Being
Infant Development
Mental Health
Nap Time Sessions
Orchid and Dandelion
Neurodivergence
Breastfeeding
Cultural Assumptions In Parenting

Baby + toddler sleep consultant, mum and founder of Little Nest Sleep, Hannah is on a mission to debunk the myths and mistruths that are fed to exhausted parents who just want to get some decent rest.

Using a gentle, holistic approach to night-time parenting, the Sleep Like A Baby? podcast helps mums and dads navigate the nonsense of baby sleep without cry-it-out, or strict rules and routines.

S... more

PublishesWeeklyEpisodes41Founded4 years ago
Categories
Mental HealthKids & FamilyParentingHealth & Fitness

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Artwork for Sleep like a baby?

Latest Episodes

Do you have an orchid or a dandelion? How do you know if your baby is highly sensitive? And how can you parent with your own specific sensory needs?

As mentioned in the episode, you can do a HSP test here: hsperson.com/test/highly-sensitive-... more

The advice about over-tiredness is always changing when it comes to babies... is it a thing? is it the end of the world? is there any science involved in this whole concept that a person can be TOO tired?

Nobody talks about how lonely it can be if you're the only one with a child who continues to be wakeful when everyone else around you seems to be getting more sleep.

And then you might feel the pressure to sleep train if you ever talk about how tire... more

Do you have to sleep train in order for this regression to end?

Why is your baby suddenly more wakeful?

Why is there so much fearmongering out there about this stage?

In this episode I talk about the sleep science at this age as well as all the ot... more

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Reviews

4.9 out of 5 stars from 107 ratings
  • Wonderfully refreshing

    Love Hannah’s approach and listening to her is like chatting to an old friend. The topics discussed are totally relevant and delivered with warmth and humour. My fave episodes are with her mum and granny. Pure gold! ⭐️

    Apple Podcasts
    5
    KerryCIO
    United Kingdom2 years ago
  • Well-informed and non-judgemental

    I stumbled across Hannah’s podcast when I was getting really stressed out about my 3 month old baby’s sleep, after reading through so much “advice” about what you should and should not do and couldn’t help thinking that I must be doing something wrong. Hannah’s well-researched and non-judgemental approach was so relatable and helped me realise that I wasn’t doing anything wrong, and that I should continue trusting my instincts. Would 100% recommend to new mums and mums of older toddlers too!

    Apple Podcasts
    5
    S Tung
    United Kingdom2 years ago
  • A must for any parent - sleep deprived or not

    I can’t get enough of this podcast! It just makes me feel so much better about my little ones sleep and just in general about how I am parenting. Feel good, great laughs, insightful, clever and relatable. I love the episodes where Hannah interviews family members…I feel like I’m sitting amongst family. Thank you for creating this. L x

    Apple Podcasts
    5
    987554
    Spain2 years ago
  • Kindest baby sleep podcast out there

    I love this podcast, mainly because I love Hannah. I’ve not met her IRL, but her podcasts & social media content are constantly kind, generous, empathetic & honest. She genuinely listens to her guests, rather than pushing a set agenda. And she responds to the needs of tired & anxious parents without ever manipulating, guilt-tripping, or shaming them. Thank you Hannah!

    Apple Podcasts
    5
    Tired mother of a 2 year old
    United Kingdom2 years ago
  • The best.

    I always feel better about myself and my parenting choices after listening to this podcast. Hannah’s like the best friend we all want and need in our life. Down to earth, supportive, bright, knowledgeable, funny, loving, best accent ever. I send all my new mom friends her way.

    Apple Podcasts
    5
    Pancakes824
    United States3 years ago

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Which podcasts are similar to Sleep like a baby??

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1. Happy Mum Happy Baby
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How many episodes of Sleep like a baby? are there?

Sleep like a baby? launched 4 years ago and published 41 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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