Teenagers have special sleep requirements because their bodies and brains are changing rapidly during this stage of development. Adolescents need 8 to 10 hours of sleep per night, but many struggle to get enough due to busy schedules, homework, extracurricular activities, and late-night technology use. more
Publishes | Daily | Episodes | 10 | Founded | a year ago |
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Categories | Alternative HealthFitnessHealth & Fitness |
Beach sounds, such as the sound of waves crashing against the shore, can help you sleep better. The soothing and natural sounds of the ocean can help to create a calming and relaxing atmosphere, lulling people to sleep. more
Listening to beach sounds can improve the body's natural sleep rhythms and help to regulate the sleep-wake cycle. The soothing and steady sound of waves can be especially beneficial to people who have difficulty falling or staying asleep, and it can ... more
Pink noise is said to help with sleep continuity and overall sleep quality by masking background noise and creating a more consistent sound environment. This allows the brain to relax and detach from the sounds around you, making it easier to fall an... more
Pink noise is a type of sound that has been shown to help people sleep better. Pink noise, like white and brown noise, has a random distribution of sound energy across all pitches, but it has a different energy balance at each frequency than those ot... more
Brown noise is said to resonate with the frequency of human brain waves at the stage of deep sleep, improving sleep quality. Furthermore, brown noise is said to boost melatonin production and relax the body and mind, allowing people to fall and stay ... more
The deep, soothing tone of brown noise is said to resonate with the frequency of human brain waves at the stage of deep sleep, improving sleep quality. Furthermore, brown noise is said to increase melatonin production and relax the body and mind, all... more
Natures lullaby to guide you to a deep sleep. more
How does white noise benefit sleep? more
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Apple Podcasts | #216 | Ireland/Health & Fitness/Fitness |
Listeners, engagement and demographics and more for this podcast.
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Sleep Better Teen launched a year ago and published 10 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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