Sleep Better Teen
Auscast NetworkTeenagers have special sleep requirements because their bodies and brains are changing rapidly during this stage of development. Adolescents need 8 to 10 hours of sleep per night, but many struggle to get enough due to busy schedules, homework, extracurricular activities, and late-night technology use.
Sleep deprivation can have serious physical and mental consequences for teenagers. It has the p... more
| Publishes | Daily | Episodes | 14 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Categories | Alternative HealthFitnessHealth & Fitness | ||||
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Latest Episodes
If you struggle with sleep, stress, or mental clutter, immersing yourself in a 4-hour crystal singing bowls sound bath at 432Hz can be a game-changer. This powerful vibrational therapy promotes deep relaxation, mental clarity, and emotional balance, ... more
Listening to three hours of rainforest sounds can significantly improve sleep quality by creating a calming, natural environment that helps the brain relax. The steady sound of rain, rustling leaves, and distant animal calls act as white noise, maski... more
Listening to three hours of tropical rainforest sounds can significantly improve sleep quality by promoting deep relaxation and reducing stress. The soothing combination of rustling leaves, gentle rain, chirping insects, and distant animal calls crea... more
The 962Hz frequency is thought to support sleep by promoting deep relaxation and spiritual awareness. This high-frequency sound resonates with the crown chakra, which is associated with enlightenment and connection to a higher state of consciousness.... more
Key Facts
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Reviews
- Sooooo soothing
I love the ones where it’s music and rain
Apple Podcasts5POTATO QUEEN 🥔🥔🥔🥔🥔🥔🥔🥔
United States6 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #160 |  Russia/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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How many episodes of Sleep Better Teen are there?
Sleep Better Teen launched 3 years ago and published 14 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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