Are you tired of waking up feeling groggy and grumpy? Look no further! We'll be providing tools to help you get a better night's sleep and wake up feeling happy and refreshed. From bedtime routines to managing stress, we'll help you sleep better and wake up smiling. So grab your pajamas, get comfy, and join us as we help you improve your sleep and boost your mood.
Publishes | Daily | Episodes | 18 | Founded | 3 years ago |
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Categories | Health & FitnessFitnessAlternative Health |
If you struggle with sleep, stress, or mental clutter, immersing yourself in a 4-hour crystal singing bowls sound bath at 432Hz can be a game-changer. This powerful vibrational therapy promotes deep relaxation, mental clarity, and emotional balance, ... more
Listening to three hours of rainforest sounds can significantly improve sleep quality by creating a calming, natural environment that helps the brain relax. The steady sound of rain, rustling leaves, and distant animal calls act as white noise, maski... more
Listening to three hours of tropical rainforest sounds can significantly improve sleep quality by promoting deep relaxation and reducing stress. The soothing combination of rustling leaves, gentle rain, chirping insects, and distant animal calls crea... more
The 962Hz frequency is thought to support sleep by promoting deep relaxation and spiritual awareness. This high-frequency sound resonates with the crown chakra, which is associated with enlightenment and connection to a higher state of consciousness.... more
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How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #188 |
Listeners, social reach, demographics and more for this podcast.
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Sleep Better launched 3 years ago and published 18 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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